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Water, The Perfect Place To Exercise
Let’s talk about exercise for a moment. Not the crazy fitness videos you see advertised on TV or the high-pressure gym, but the daily movements you can work into your lifestyle to get your heart pumping and muscles moving. In our experience, the patients who make exercise a regular activity lose the most weight and…
The Good Fats
Did you know that healthy fats should make up about one third of your caloric intake? A balanced diet plan, such as the one we recommend, consists of 40% carbohydrates, 30% protein and 30% fat. (You may have heard of The Zone Diet? Same principle.) Not all fat is bad, and avoiding these good fats…
Pros of Probiotics
Probiotics have received a lot of press over the past several years, and there is more and more scientific evidence to support all of the hype. Probiotics aid digestion and keep your gut moving, which helps reduce bloating and discomfort. They also boost your immune system and are particularly beneficial to women’s health. A 2006…
You are not alone!
You are not alone if you’re wondering why you are overweight despite your efforts. Almost 70% of adults are obese or overweight, and this is the leading cause of diabetes and a risk factor for many other health problems. That is why we are passionate about helping you lose the weight so you can be…
What Type Of Eater Are You? Tips For Specific Food Personality Types
The team at Anchorage Bariatrics is committed to guiding you along your path to a healthier lifestyle. This week, we offer some “food for thought” when it comes to your “food personality.” Are you a “Snack Grazer,” “Dashboard Diner” or “Party Binger?” Check out these specific recommendations for specific types of eaters here. If you…
Overnight Oats, Metabolism Tips And A New Beginning
Welcome to Anchorage Bariatrics, your partner in your quest for a healthier lifestyle. In this newsletter, you will find tips to fit some light exercise into your daily routine, a quick and easy nutritious recipe to try, and helpful links to resources for weight loss. If you would like more information about how Anchorage Bariatrics…
Anchorage Bariatrics’s Dr. Clark Responds to New York Times Article
A recent New York Times article, published in the Alaska Dispatch News, entitled “Why Do Obese Patients Get Worse Medical Care? Many Doctors Don’t See Past the Fat,” highlighted the discrimination obese patients face when they are dealing with medical concerns. Dr. Justin Clark, founder of Anchorage Bariatrics, responded to this in his article, “Doctors…
Welcome to the Blog of Anchorage Bariatrics!
Anchorage Bariatrics is the home of weight loss solutions for you to reach and maintain a healthy weight. We have both surgical and non-surgical solutions to help you reach your goal weight, as well as the dietary support to help you maintain a healthy lifestyle. Anchorage Bariatrics is the comprehensive weight loss practice to turn…
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