ANCHORAGE BARIATRICS

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What we REALLY think when a patient walks in to our clinic

Have you ever decided that you’re going to do something about your weight, but did not see it through? You have the time, you have the motivation, but then just decided not do it? That is perfectly normal. It’s a big decision. One of the biggest reasons why we tend to step backward is our…

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Old School Journal Writing as a Weight Loss Strategy

Write it down. While it’s not very common these days to use a pen and a paper, hand writing things really does work when you’re trying to accomplish a goal. There’s a psychology to it. That is why we have our patients keep food journals. Try it out with your personal weight loss journey. So,…

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Little things to prevent weight gain

Too busy to do something big for losing weight? There’s no magic for that, but there are some things that you can do to help you not gain more. Simple tweaks in your daily life that would not exactly give you the results of a complete workout or diet, but would help you maintain your…

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“Is this the best I can do?”

“Before my surgery, I couldn’t even walk 150 yards. I couldn’t do anything with my children. Now I’m walking 2-3 miles a day, climbing 12-15 flights of stairs. I have a lot more energy and I’m a lot happier.” ~Russell F. Every person at some point is curious, “Is this the best I can do?”…

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There is always hope and a solution.

Take care of your body because you only have one. No matter how badly you may feel, there is always hope and a solution. U-turns are allowed in this situation! Start by assessing yourself – Ask, ‘When did I start gaining weight?’ and ‘What triggered this?’ There are many factors in our lives that could…

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Officially a Bariatric Center of Excellence!

Last week, Drs. Justin Clark and Sean Lee, owners of Anchorage Bariatrics, became verified surgeons through the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP®), the only nationwide accreditation and quality improvement program for metabolic and bariatric surgery. Our doctors worked tirelessly alongside administrators and medical staff at Providence Alaska Medical Center to…

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Drs. Clark and Lee Recognized as Verified Surgeons Through National Accreditation Program

FOR IMMEDIATE RELEASE Aug. 27, 2018   Anchorage Bariatrics facilitates accreditation of state’s only Bariatric Center of Excellence Accreditation allows many insured Alaskans to now have bariatric surgery instate   ANCHORAGE — Earlier this month, Justin J. Clark, M.D., founder and co-owner of Anchorage Bariatrics and director of Metabolic and Bariatric Surgery at Providence Alaska…

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Finding a Weight Loss Buddy

Are you tired of trying to motivate yourself to lose weight? It is true that there are just some things that we can do better with a buddy! Studies show that having a weight loss buddy leads to a high rate of success, but there are things to consider when choosing your partner. Your best…

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Medical issues that cause weight gain

Sarah is sharing her story to help dispel the myth that bariatric surgery is for lazy people who want the easy way out. “Obese people are real people with real issues; sometimes their weight problems are rooted in a medical condition. People think that bariatric surgery is a quick-fix so you can continue to eat…

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The depression – weight gain connection

Does depression really affect a person’s weight? Yes! Scientifically speaking, a depressed person has elevated levels of the stress hormone cortisol. The increase in cortisol also paves way to the rise in insulin levels, which would cause your blood sugar to drop and make you crave sugar and fatty foods. Another point of view is…

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Stop putting yourself at the bottom of the list

“I worked so hard for this. Having the surgery was a learning tool to guide me and keep me moving forward. I understand that my health is important and if I don’t care, then no one else will. My confidence is lifted and nothing can stop me now!” ~Maddie P. Maddie is one of our…

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What’s your weight status?

Why is it important to watch your weight? Our weight reveals plenty about our health status. Being underweight could mean malnourishment, fragile bones, a weak immune system and growth and development problems. Being overweight can influence one’s chances of becoming a candidate for diseases like heart disease, stroke, high blood pressure and cancer. It can…

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