Do something for yourself
Some people like to use "milestone" dates to turn over a new leaf. Well, today is November 1, the start of a new month, so why not make one change for yourself today? Here are some examples of small changes that you can do right now to take a step towards a healthier you: Food: Today at lunch, choose whole wheat bread for your sandwich Opt for water instead of soda Tonight at dinner, choose whole …Read More