ANCHORAGE BARIATRICS
FOR A NEW BEGINNING
UNCATEGORIZED
One Of The All-Time Healthiest Foods!
Did you know that Anchorage Bariatrics has a Clinical Dietitian on staff? Erika Van Calcar, MS, RDN, LDN, is here to help you reach all of your weight loss and general health goals. She will make sure you receive a well-balanced diet while undergoing weight loss treatment, whether surgical or non-surgical. You can also see…
The Great Outdoors
It’s the height of summertime in Alaska! This is the perfect time to get outside and enjoy all that our beautiful state has to offer. Flattop Mountain is the most hiked mountain in Alaska – have you tried it? The 1.5 mile trail to the summit provides gorgeous views of Mt. McKinley and the Aleutian…
Benefits Of Fiber
Can fiber help you lose weight? Well, that depends, but mostly the answer is yes, as long as you’re getting it from whole fruits and vegetables. Soluble, viscous fiber – the kind found in asparagus, legumes, brussels sprouts and oats, among others – will help you feel full longer, therefore causing you to naturally eat…
The Exercise -> Energy Cycle
Just like a healthy, well-balanced diet, adding frequent exercise to your routine is a key component of achieving and maintaining your lower weight. It helps change your metabolism from fat-storing to fat-burning and in turn gives you more energy. Think of it as a healthy cycle of more exercise becomes more energy to exercise. Besides…
Your Recipe For Success!
Here’s your recipe for success: make meaningful changes in your life by making small changes in your behavior. When it comes to diet and exercise, baby steps are the way to go. Drastic diets and depriving yourself of your favorite foods is a recipe for failure, even for someone with incredible willpower. For most of…
Stay On Track On Vacation
Sticking to your diet while on vacation can seem near impossible. Diets are hard enough when you’re at home in your own kitchen, let alone when you’re out of your element and more likely to be eating at restaurants. So, what’s a girl or guy to do? First, don’t panic. Unless you’re travelling to an…
Water, The Perfect Place To Exercise
Let’s talk about exercise for a moment. Not the crazy fitness videos you see advertised on TV or the high-pressure gym, but the daily movements you can work into your lifestyle to get your heart pumping and muscles moving. In our experience, the patients who make exercise a regular activity lose the most weight and…
The Good Fats
Did you know that healthy fats should make up about one third of your caloric intake? A balanced diet plan, such as the one we recommend, consists of 40% carbohydrates, 30% protein and 30% fat. (You may have heard of The Zone Diet? Same principle.) Not all fat is bad, and avoiding these good fats…
Pros of Probiotics
Probiotics have received a lot of press over the past several years, and there is more and more scientific evidence to support all of the hype. Probiotics aid digestion and keep your gut moving, which helps reduce bloating and discomfort. They also boost your immune system and are particularly beneficial to women’s health. A 2006…
You are not alone!
You are not alone if you’re wondering why you are overweight despite your efforts. Almost 70% of adults are obese or overweight, and this is the leading cause of diabetes and a risk factor for many other health problems. That is why we are passionate about helping you lose the weight so you can be…
What Type Of Eater Are You? Tips For Specific Food Personality Types
The team at Anchorage Bariatrics is committed to guiding you along your path to a healthier lifestyle. This week, we offer some “food for thought” when it comes to your “food personality.” Are you a “Snack Grazer,” “Dashboard Diner” or “Party Binger?” Check out these specific recommendations for specific types of eaters here. If you…
Overnight Oats, Metabolism Tips And A New Beginning
Welcome to Anchorage Bariatrics, your partner in your quest for a healthier lifestyle. In this newsletter, you will find tips to fit some light exercise into your daily routine, a quick and easy nutritious recipe to try, and helpful links to resources for weight loss. If you would like more information about how Anchorage Bariatrics…
