Anchorage Bariatrics

Understanding Weight Gain: Hormones, Metabolism, and What You Can Do About It

Thu, 15 Jan 2026 17:07:43 GMT

Understanding Weight Gain — A Simple Overview

Weight gain is often misunderstood as a lack of willpower or discipline, but in reality, it’s far more complex. Our bodies are influenced by genetics, hormones, metabolism, lifestyle habits, stress levels, and even sleep. When these factors are out of balance, weight gain can occur—even when someone is trying to eat well or stay active.

Hormones regulate hunger, fullness, fat storage, and energy use. Metabolism determines how efficiently your body burns calories at rest and during activity. When either is disrupted, weight changes may follow. Add in modern challenges like sedentary work, highly processed foods, and chronic stress, and weight gain becomes even more common.

Understanding the why behind weight gain is the first step toward effective, sustainable solutions. Rather than blaming yourself, focusing on how your body works allows you to make informed, supportive changes that lead to better long-term health.

The Role of Hormones and Metabolism

Hormones act as messengers that regulate appetite, energy use, and fat storage. Insulin affects blood sugar and fat storage, leptin signals fullness, ghrelin triggers hunger, and cortisol (the stress hormone) can contribute to weight gain when elevated.

Metabolism is how your body turns food into energy. Age, muscle mass, genetics, and hormonal changes can slow metabolic rate, making weight management more difficult. Because everyone’s body is different, personalized care is often key to lasting results.

Simple Ways to Support a Healthy Weight

Small daily habits can make a big difference. Prioritize quality sleep to balance hunger hormones. Eat balanced meals with protein and fiber to stay full longer. Incorporate regular movement—especially strength training—to support metabolism. Managing stress, staying hydrated, and limiting highly processed foods can also help. Most importantly, professional guidance can identify underlying challenges and provide personalized solutions for long-term success.

Success Stories: Dennis R

Thu, 20 Nov 2025 20:04:37 GMT

In many cases, there’s more to weight gain than just overeating. Obesity can result from underlying psychological issues that, if left untreated, can spiral to the point of seriously impacting quality of life. At over 500 pounds, Dennis R. was not able to enjoy life to the fullest. He isolated himself, despite having a supportive network and a job he is passionate about. Dennis shares his story of redemption, overcoming addiction and how his obesity was brought on by mental stress a lifetime in the making, in hopes of inspiring others.

Dennis’s story is not an overnight success and his journey proves one’s discipline and persistence gives great results. Dennis’s family moved around a lot when he was a child. He was born in New Mexico, moved to Alaska as a toddler, and landed in Arkansas during high school. “I felt like a fish out of water,” describes Dennis. “Talk about culture shock, going from Alaska to the deep South. It was hard to make friends and I coped with that by eating an entire pizza daily after school. I gained over 100 pounds during my junior and senior year. My favorite sport was basketball, but the coaches said I was too heavy to play. I turned to football and played on the offensive line, earning a spot on my college team and eventually playing semi-pro ball.”

Dennis traces his weight gain back to 1990. “The stress of moving from Alaska to Arkansas was really what kick-started the gaining for me, but I continued to make poor life choices in other areas as well as my diet. I eventually failed out of college, which only added to the emotional stress,” laments Dennis. “My weight was getting really out of control, so I tried diets like NutriSystem but as soon as I stopped them, the weight would come back and then some. I would lose up to 70 pounds and then gain it all right back.”

Dennis was dealing with life-threatening medical conditions as his weight crept past 500 pounds. “I could hardly walk. I was constantly going to the hospital with swelling in my legs, chest pains, and cellulitis. I was taking multiple medications for diabetes and blood pressure,” Dennis says. “My coping mechanisms were consumption. I dealt with alcoholism and drug addiction by getting sober in 2006, but I never dealt with my food addiction and it was slowly killing me.”

Dennis reached his breaking point in 2018. “I was sick and tired of being sick and tired. If I left the house, strangers would come up to me out of the blue and recommend weight loss surgery. It was embarrassing having to buy two seats on an airplane and buy size 7X shirts,” Dennis says. “I knew I needed surgery and as was the case with overcoming my addictions, I knew I had to be persistent and just do it. I looked at two bariatric practices in Alaska, and Anchorage Bariatrics really struck me as the place I needed to go. They have a great website and everything I read about them made me feel comfortable. I booked an appointment and was so glad I took that first step! The Anchorage Bariatrics staff are so friendly. Erika, Kristi and Tim are so supportive and understanding. Erika walked me through the whole process, the diet I would follow pre- and post-surgery, and answered all my questions. I love Anchorage Bariatrics. They feel like family.”

In his first consultation with Anchorage Bariatrics, Dr. Clark told Dennis that he had to lose weight before surgery. A determined Dennis lost 43 pounds before his next appointment and Dr. Clark was impressed and approved surgery.

Today, Dennis exercises daily. He walks during his lunch breaks and walks his dogs more, sometimes racking up six miles on a weekend. He says he thinks about his meal plan and makes sure he has everything he needs to prepare healthy meals. At only five months into his journey, Dennis has lost over 100 pounds; gone from a 56” elastic waistband to a 48; dropped three shirt sizes; doesn’t have to get a seatbelt extension on an airplane any more; and went canoeing for the first time since 1990! He is also weaning off his other medications and feels blessed not having to go to the ER all the time.

“I used to isolate, I never wanted to go out of the house and be seen, I never wanted to talk to anyone, and I had very low self-esteem. Now, I go out to restaurants and go out in public and I don’t mind it. I have more energy now than I ever had,” shares Dennis.

“The new stomach pouch created by my sleeve gastrectomy is a tool, not a cure all. I’ve learned that food is not everything. It used to be such a big deal for me, but now it isn’t all-consuming. I’m learning how to live and eat sensibly and it feels amazing,” Dennis says. “I’m grateful for all of the support from Anchorage Bariatrics, especially the psychological team, and I look forward to losing the next 100 pounds. You’ll hear from me again next year and you bet I’ll be at my goal weight. Nothing can stop me now!”

Success Stories: Jennifer B

Wed, 19 Nov 2025 18:45:36 GMT

Since her Roux-en-Y gastric bypass procedure, Jennifer, an associate broker for a real estate company, has lost a total of 142 pounds. Jennifer shared, “While my childhood was average, during my teen and adult years, I yo-yoed over and over again with my weight. Diets worked initially, but I would hit a roadblock and once I would stall out for so long and didn’t see a difference, it was hard to stay motivated and I’d fall right back into the same issues.” Jennifer tried Weight Watchers and was successful for a while, but she could never prioritize working out.

Success Stories: Federica S.

Wed, 19 Nov 2025 18:45:36 GMT

Success Stories: Jennifer B.

Wed, 19 Nov 2025 18:45:24 GMT

“Start by doing small things, make small changes. If you try to do everything at once, you’re just going to end up being a failure.” That is what Jenifer, a Criminal Justice Planner, wants to stress in her story. She also shared, “Holy moly! I’m jogging and I’m not dying!”

Reclaiming Balance: Understanding Hormone Replacement Therapy for Women

Mon, 10 Nov 2025 20:42:00 GMT

At Anchorage Bariatrics , we understand that hormonal shifts can dramatically impact your quality of life. As women age or experience major life changes, the natural decline in key hormones like estrogen and progesterone can lead to challenging symptoms. We are committed to an integrated approach to wellness, and this includes offering specialized hormone replacement therapy for women to help you regain control, energy, and overall vitality.

Understanding the Signs of Hormonal Imbalance

Hormonal imbalance can present in many ways, often mimicking other conditions. We find that our patients frequently report symptoms like unexplained weight gain, chronic fatigue, and persistent mood swings. These physical and mental changes can interfere with your daily life, making it difficult to maintain focus or energy for activities you once enjoyed.

Our Personalized HRT Assessment Process

We believe effective treatment starts with a comprehensive and personalized understanding of your body. Our team provides thorough evaluations, including discussions of your symptoms and specialized lab testing, to pinpoint your unique hormonal profile. This detailed assessment ensures that the hormone imbalance treatment for women we design is precisely tailored to your specific physiological needs.

The Benefits of Medically Supervised Hormone Therapy

Choosing medically supervised hormone replacement therapy for women offers substantial benefits beyond simple symptom relief. Our patients report marked improvements in sleep quality, increased mental clarity, and a general lift in mood and emotional stability. These positive changes are key steps toward restoring your body’s natural equilibrium and feeling like your best, most vibrant self once again.

Integrating Lifestyle for Long-Term Success

Hormone therapy is a powerful tool, but it works best when supported by a healthy lifestyle. At Anchorage Bariatrics, we integrate your HRT plan with expert nutritional guidance and a sustainable exercise program. This integrated approach enhances the results of your treatment, ensuring you achieve the best possible long-term outcome for your health, happiness, and continued well-being.

At Anchorage Bariatrics , we are here to ensure that a hormonal imbalance doesn’t dictate your daily life. Our team provides expert, compassionate care through personalized hormone replacement therapy for women , supporting you in restoring your balance, energy, and overall wellness. If you are struggling with persistent symptoms, we encourage you to contact us to schedule a consultation and learn more about how we can partner with you on your journey to renewed health.

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The Crucial Role of Dietitian Services in Your Bariatric Journey

Mon, 10 Nov 2025 20:35:00 GMT

At Anchorage Bariatrics , we recognize that bariatric surgery is just the first step. True, lasting success depends entirely on the lifestyle changes that follow. That is why our comprehensive program features dedicated dietitian services at its core. Our team provides the expert guidance and personalized nutrition plans necessary to safely navigate the pre- and post-operative phases, ensuring your body gets the right fuel to heal and thrive. We partner with you for the long haul.

Understanding Pre-Operative Nutritional Requirements

Before surgery, our dietitian services focus on preparing your body for the procedure and establishing healthy eating habits. We create a structured, low-calorie diet plan to reduce liver size, which minimizes surgical risks and optimizes outcomes. This stage is crucial for education, ensuring you fully grasp the necessary commitment to protein intake and portion control for the future.

Navigating the Post-Surgery Diet Stages

The transition immediately following bariatric surgery requires careful, sequential dietary progression. Our team guides you through the clear liquid, full liquid, pureed, soft, and eventually, the solid food stages. These managed phases prevent complications while allowing your new stomach pouch to heal correctly. We ensure you meet your nutritional needs, focusing on high protein and appropriate hydration.

Ensuring Long-Term Nutritional Balance

Sustainable weight loss and maintenance require a lifelong commitment to sound nutrition. Our dietitian services transition from short-term guidance to continuous long-term support. We work with you to prevent vitamin and mineral deficiencies, address food sensitivities, and navigate social eating challenges. This partnership ensures you maintain a balanced, satisfying diet that supports your energy and health goals indefinitely.

Personalizing Your Wellness Plan for Success

Every patient at Anchorage Bariatrics has a unique medical history and set of lifestyle demands. We never rely on generic diets. Our personalized dietitian services involve regular check-ins and adjustments to your nutritional plan, allowing us to adapt as your weight stabilizes and your activity level increases. We empower you with practical tools to make informed, healthy choices every day.

The journey to lasting health after bariatric surgery is complex, but you do not have to walk it alone. Integrating specialized dietitian services is foundational to our philosophy at Anchorage Bariatrics . By offering continuous nutritional expertise, we give our clients the highest chance for sustainable success, avoiding common pitfalls and creating a future of energy and vitality. We are committed to empowering you with the knowledge and support needed for this new chapter. Contact us today to learn more about how our integrated approach can help you reach your goals.

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The Modern Path to Wellness: Merging Medicated Strategies with a Holistic Weight Loss Exercise Plan

Tue, 14 Oct 2025 21:19:00 GMT

Achieving sustainable weight loss is a deeply personal journey that requires a comprehensive strategy. At Anchorage Bariatrics , we recognize that a single solution rarely fits everyone. That is why we champion an integrated approach, thoughtfully combining advanced medical interventions with fundamental lifestyle changes. Our philosophy centers on treating the whole person, ensuring we address the physical and behavioral components of health. We provide expert guidance, whether your path involves surgery, or focuses on non surgical weight loss procedures.

Understanding Non Surgical Weight Loss Procedures

These modern non surgical weight loss procedures offer effective options for many individuals seeking significant change without an invasive operation. We utilize the latest pharmaceuticals, often called medication-assisted weight loss , as a powerful component of the comprehensive plan we develop for you. These medical solutions work by regulating appetite and metabolism, creating a foundation that makes adhering to a balanced diet and a consistent weight loss exercise plan much more manageable and sustainable.

Building a Sustainable Balanced Diet Foundation

A fundamental part of any successful holistic program is establishing a personalized and balanced diet. We emphasize nutritional strategies that are sustainable, not restrictive, to fuel your body and promote overall wellness. Our team guides you through creating eating habits that nourish you, ensuring you receive the proper nutrients while achieving your goals. This dietary work supports the effectiveness of our non surgical weight loss procedures and is key to long-term health.

Creating an Effective Weight Loss Exercise Plan

Movement is crucial for metabolic health and energy. We partner with you to design a weight loss exercise plan that is realistic, enjoyable, and tailored to your current fitness level and mobility. Consistent physical activity complements a balanced diet and any non surgical weight loss procedures you pursue. Remember, the best exercise plan is the one you can stick with; we focus on activities that build strength and endurance safely within your journey.

The Power of Integrating Holistic and Medicated Care

The greatest outcomes are often achieved when medical and lifestyle approaches work in harmony. Our integrated model ensures that your prescribed medicated plan is optimized by a structured balanced diet and an effective weight loss exercise plan. This holistic support minimizes side effects and maximizes results, giving you the best chance at success. We are committed to providing personalized non surgical weight loss procedures tailored to your unique biological and lifestyle needs.

Ultimately, successful weight management at Anchorage Bariatrics is about partnership and commitment to a new way of living. We believe in providing the tools and support, from medicated strategies to a customized weight loss exercise plan and balanced diet, that empower you for the long term. If you are ready to explore a comprehensive solution tailored to you, contact Anchorage Bariatrics today to discuss our range of non surgical weight loss procedures and take the next step in your health journey.

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Choosing Your Path to Health: Understanding the Types of Weight Loss Surgery

Tue, 14 Oct 2025 20:56:00 GMT

The decision to pursue a healthier life through a surgical weight loss journey is a significant and brave step. At Anchorage Bariatrics , we understand that this is not a one-size-fits-all process. Our philosophy centers on matching each individual with the procedure that offers the best potential for long-term success. Understanding the different types of weight loss surgery is the essential first stage of your transformation. We partner with you to select the best option, ensuring your bariatric surgery plan is perfectly tailored to your unique health profile.

The Power of Restriction: Sleeve Gastrectomy

The Sleeve Gastrectomy , or gastric sleeve, is one of the most common types of weight loss surgery procedures we perform. This procedure involves removing approximately 80% of the stomach, leaving a banana-shaped pouch. We find this restrictive technique works well by limiting food intake and reducing the hunger-stimulating hormone ghrelin. It is a highly effective form of bariatric surgery that avoids rerouting the small intestine, simplifying the process for many patients.

Combining Restriction and Malabsorption: Gastric Bypass

The Roux-en-Y Gastric Bypass remains the gold standard of the types of weight loss surgery. Our experienced weight loss surgeons create a small stomach pouch and then reroute a portion of the small intestine. This results in two mechanisms for weight loss: restriction of food intake and reduced calorie absorption. For patients struggling with severe conditions like Type 2 Diabetes, this form of bariatric surgery often yields remarkable and rapid metabolic improvements.

Weighing Your Options for Bariatric Surgery

The most successful journey starts with an informed choice, guided by expertise. Determining the right path from the available types of weight loss surgery involves a comprehensive review of your health history, existing co-morbidities, and lifestyle goals. As some of the best weight loss surgeons in the region, we prioritize a thorough consultation process. We delve into the specifics of each procedure to ensure you fully understand the long-term commitments and benefits of your chosen bariatric surgery.

Why Partnering with the Best Weight Loss Surgeons is Key

Selecting the team you trust is as vital as choosing the surgery itself. The skill and experience of your weight loss surgeons directly impact your safety and long-term results. We offer a full spectrum of advanced surgical solutions, specializing in all major types of weight loss surgery using minimally invasive techniques. Our dedicated team at Anchorage Bariatrics provides continuous, personalized support necessary for a transformative and lasting health victory following your bariatric surgery.

At Anchorage Bariatrics, our commitment goes far beyond the procedure itself. We stand with you on this journey toward lasting health, offering comprehensive support for every step of your recovery and maintenance. If you choose a gastric sleeve, gastric bypass, or another of the types of weight loss surgery, our aim is to see you succeed. To discuss which option is right for you, or to learn why we are considered among the best weight loss surgeons, contact us today to schedule your initial consultation.

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Success Stories: Scott S.

Tue, 30 Sep 2025 18:32:00 GMT

For years, Scott Stadler never thought much about his weight. Growing up, he was active in sports and had no issues staying fit. But once life shifted to parenthood, work, travel and endless business dinners, the pounds slowly crept on. Over the span of 20 years, Scott gained 70–80 pounds without fully realizing it until everyday life started to change. “I didn’t notice it much until I had to buy a new suit, new clothes. Then I started looking at pictures and thought, oh my gosh. Before I knew it, my activity level had dropped, and the weight had just piled on.”

At his heaviest, Scott weighed 295 pounds. He was tired, sluggish, and even developed sleep apnea, requiring a CPAP machine at night. Swimming or wearing scrubs at work became uncomfortable. That’s when he decided he needed help.

Finding The Right Supp ort

Scott reached out to Anchorage Bariatrics and began to see Kami Howlett, PA-C. Together, they developed a plan that included medication-assisted weight loss with Wegovy (a GLP-1 weekly shot). From the start, Scott felt supported. “Kami is super outgoing, bubbly, and fun. She never talks down to me and she’s always positive and empathetic. Everyone at the clinic made me feel comfortable. I never once felt weird or out of place.” Over the past 13.5 months, Scott has gone from 295 pounds down to 215, with his sights set on reaching 200. Along with taking medication, he committed to daily exercise and portion control. These changes have been nothing short of life-changing.

“I feel great. I don’t use my CPAP anymore because I don’t need it. I don’t snore. I have tons more energy, and I’m back to officiating basketball games. My activity level compared to last year is night and day.”

Scott says the biggest lesson has been portion control and balance. “You can function fine with a lot less food. I still enjoy dessert and the occasional cocktail, but in small portions. I didn’t deprive myself. I just retrained my body and mind. That’s what makes it sustainable.” He also encourages anyone considering a weight-loss program to commit fully. “Medication is a tool, but it’s not the whole answer. You need to exercise, change your habits, and work with a medical team that knows what they’re doing. If you do, it’s amazing what can happen.”

Today, Scott weighs 215 pounds, down 80 pounds from his starting point, and he’s still working toward his goal of 200. More importantly, he feels like himself again—active, confident, and healthy.

“I call it a work in progress. I may drop a few more pounds, then just stabilize and stay active. Either way, this past year has completely changed my life.”

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The Role of Protein in Your Post-Bariatric Journey

Tue, 16 Sep 2025 19:13:00 GMT

Undergoing bariatric surgery is a significant step toward a healthier life, and your post-operative diet is the cornerstone of long-term success. Among all nutrients, protein takes center stage, playing an indispensable role in your body’s ability to heal, maintain muscle mass, and effectively lose weight. Understanding how to prioritize protein is essential for a smooth and successful recovery.

Supporting Healing and Preserving Muscle

After surgery, your body requires adequate protein for tissue repair and wound healing. As you begin to lose weight rapidly, a protein-rich diet helps ensure you are losing fat, not essential muscle mass. Preserving muscle is crucial for maintaining your metabolic rate, which helps prevent weight loss plateaus and supports your continued success.

Enhancing Satiety

Protein is a powerful tool for managing hunger. It takes longer to digest than carbohydrates, helping you feel fuller for longer on smaller portions.

Preventing Common Nutritional Deficiencies

Inadequate protein intake after bariatric surgery can lead to noticeable issues, such as hair thinning, brittle nails, and poor skin health. Prioritizing this key nutrient is your first line of defense against these common concerns. We help patients create a diet plan that provides the necessary building blocks for a healthy body.

Practical Strategies for Meeting Protein Goals

Meeting your daily protein target requires a mindful approach. We advise patients to eat their protein source first at every meal before moving on to vegetables or other foods. High-quality protein shakes and lean sources like chicken, fish, eggs, and beans are excellent choices. A registered dietitian can provide tailored strategies to ensure you succeed.

Your journey after bariatric surgery is a partnership, and our team at Anchorage Bariatrics is here to provide expert guidance every step of the way. A registered dietitian can help you create a personalized, healthy diet that meets your unique protein needs. To learn more about our comprehensive post-operative support, contact our office today.

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How Your Diet Impacts Perimenopausal Health and Mood

Tue, 16 Sep 2025 19:11:00 GMT

Navigating the changes that come with perimenopause can feel overwhelming, but focusing on your diet is a powerful way to regain control over your health and well-being. The foods we eat directly influence hormonal balance, energy levels, and mood. By making mindful nutritional choices , you can effectively manage common symptoms and support your body through this natural transition.

Stabilizing Energy With Balanced Meals

Fluctuating hormones during perimenopause can cause significant energy dips and fatigue, making daily tasks feel challenging. We recommend focusing on a healthy diet rich in complex carbohydrates, lean proteins, and healthy fats. This combination helps stabilize blood sugar levels, providing a steady stream of energy throughout the day and preventing the crashes associated with processed foods.

Managing Mood Swings Through Nutrition

Mood swings are a common and often distressing symptom of perimenopause, but your diet can be a key ally. Nutrients like omega-3 fatty acids, found in fish and flaxseeds, and magnesium, present in nuts and leafy greens, are vital for brain health. Incorporating these foods helps support neurotransmitter function, which can lead to a more stable and positive mood.

Strengthening Bones With Key Nutrients

As estrogen levels decline, bone density can become a concern, increasing the risk of osteoporosis later in life. It’s crucial to prioritize calcium and vitamin D in your diet to support skeletal health. We encourage consuming dairy products or fortified alternatives, leafy greens, and fatty fish to ensure you are getting adequate amounts of these essential bone-building nutrients.

The Value of Professional Dietary Guidance

Creating a personalized diet plan with a professional ensures your unique needs are met effectively. A registered dietitian can help you navigate food sensitivities, identify nutrient gaps, and develop sustainable habits. Their expertise provides a clear roadmap, empowering you to make informed choices that support long-term health and symptom management during perimenopause and beyond.

At Anchorage Bariatrics , we understand the intricate connection between nutrition and hormonal health. Our team of registered dietitians are dedicated to creating a comprehensive diet plan tailored to your specific needs during perimenopause. If you’re ready to learn more about our approach or want to explore our weight loss programs, we invite you to contact us today.

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Feeling Off Balance? Hormone Therapy Could Help

Fri, 12 Sep 2025 19:50:00 GMT

Understanding Hormone Replacement Therapy

Hormone Replacement Therapy (HRT) is a medical treatment designed to restore balance when the body’s natural hormone levels decline, most often during menopause. Hormones like estrogen, progesterone, and testosterone play crucial roles in regulating everything from energy levels and mood to bone strength and sexual health. When these hormones drop significantly, it can lead to a wide range of symptoms that impact daily life.

HRT works by supplementing the body with bioidentical or synthetic hormones to bring levels back into a healthier range. It can be delivered through a variety of methods including patches, creams or injections—tailored to a person’s individual needs and health history.

While HRT offers significant benefits, it’s not one-size-fits-all. For some, it helps relieve hot flashes, night sweats, brain fog, and fatigue. For others, it helps protect bone density and cardiovascular health. Doctors carefully weigh the potential benefits against potential risks before recommending treatment.

When guided by a healthcare professional, HRT can dramatically improve quality of life, helping people regain balance, confidence, and energy as they navigate life’s natural transitions.

The decision to start HRT often comes down to quality of life . Many people seek treatment when symptoms of hormone decline interfere with work, relationships, and overall well-being.

Relief from disruptive symptoms : Hot flashes, night sweats, sleep problems, mood swings, and vaginal dryness can all be reduced.
Long-term health protection : HRT may lower the risk of osteoporosis and fractures by preserving bone density.
Improved mental and emotional wellness : Balanced hormones often mean better focus, mood stability, and energy.

For those who feel their body is “not what it used to be,” HRT can provide a path back to vitality, making everyday life more comfortable and fulfilling.

Who Can Benefit from HRT?

HRT is most commonly recommended for:

Women in menopause or perimenopause : Estrogen and progesterone levels drop, triggering uncomfortable symptoms.
Individuals with hormone deficiencies due to medical conditions or surgery : For example, those who’ve had their ovaries removed.

Not everyone is a candidate. People with certain cancers, liver disease, or clotting disorders may need alternatives. Age, overall health, and personal risk factors all play a role in determining suitability. That’s why medical guidance is essential—your provider will run tests, review health history, and create a plan that’s safe and effective for you. With the right care, HRT can help individuals feel more balanced, confident, and in control of their health journey.

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Why Choose Hormone Replacement Therapy?

From Pain to Relief: Surgical Solutions at Anchorage Bariatrics

Mon, 18 Aug 2025 16:15:00 GMT

Understanding Hernia & Gallbladder Surgery

At Anchorage Bariatrics, in addition to weight loss solutions, we provide specialized surgical care for two common yet often misunderstood conditions — hernias and gallbladder disease.

A hernia happens when part of an organ or tissue pushes through a weak spot in the muscle or connective tissue. Left untreated, hernias can cause discomfort, limit mobility, and lead to serious complications. Surgery repairs the opening, restores normal function, and often uses surgical mesh to strengthen the area.

The gallbladder is a small organ under your liver that stores bile, which helps break down dietary fats. When gallstones or gallbladder disease cause pain, inflammation, or digestive issues, gallbladder removal (cholecystectomy) is often the best treatment. Most people live healthy, normal lives without a gallbladder.

Both surgeries are typically performed using minimally invasive techniques for faster recovery, less scarring, and a quicker return to daily activities. If you are experiencing abdominal pain that could be attributed to gallbladder or hernia concerns, please reach out to our expert team at 907-644-8446. We’re here to help!

All About Hernia Repairs

A hernia repair restores strength and stability to an area where tissue or organs have pushed through weakened muscle.

Hernias can occur in different areas of the body — most often the abdomen, groin, or around prior surgical incisions.

During surgery, the protruding tissue is carefully placed back into position, and the weakened muscle wall is reinforced. In many cases, a medical-grade mesh is used to support healing and prevent recurrence. At Anchorage Bariatrics, we use advanced surgical techniques to minimize pain, speed recovery, and reduce the risk of complications.

If you notice a bulge, pressure, or pain — especially when lifting, coughing, or standing — it’s important to have it evaluated.

Early treatment can prevent emergency situations and improve your quality of life.

Gallbladder Surgery: What to Expect

Gallbladder removal surgery , or cholecystectomy , is one of the most common and safest surgical procedures. It’s often recommended for patients with gallstones, gallbladder inflammation, or blockages in the bile ducts.

The surgery is typically performed laparoscopically — using small incisions, a camera, and specialized tools. This method allows for less post-operative pain, minimal scarring, and a quicker return to normal activities.

After surgery, bile flows directly from your liver to your small intestine, allowing digestion to continue normally. While some people notice temporary changes in digestion, most adapt quickly and feel relief from the pain and discomfort that led them to surgery in the first place.

At Anchorage Bariatrics, our surgical team ensures each patient receives personalized care before, during, and after the procedure to support a smooth recovery and lasting results.

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4 Signs It’s Time for a Bariatric Procedure

Tue, 29 Jul 2025 20:31:00 GMT

Making the decision to explore bariatric surgery in Anchorage can feel overwhelming, but you don’t have to navigate it alone. At Anchorage Bariatrics , we understand that the journey to lasting health is unique for every person. If you’ve tried traditional methods without achieving long-term success, you might be wondering what the next step is. Here are four common signs that it could be time to have a conversation with a bariatric doctor about your options.

1. Your Health is Being Impacted by Your Weight

One of the most significant indicators is when your weight begins to cause or worsen other health issues. Conditions like type 2 diabetes, high blood pressure, joint pain, and sleep apnea are often linked to obesity. If managing these co-occurring conditions has become a primary concern, it may be a sign to explore a more definitive solution for your health.

2. Daily Activities Have Become Difficult

Is your weight preventing you from living the life you want to live? Perhaps you struggle to keep up with your family, can no longer enjoy your favorite Alaskan outdoor activities, or find simple tasks to be a challenge. When your quality of life and mobility are significantly limited, it’s a valid reason to seek a new path forward toward regaining your freedom.

3. You’ve Tried Everything Else

For many of our patients, the decision to consult a weight loss surgeon comes after years of dedicated effort with diet and exercise. If you’ve consistently struggled to achieve and maintain a healthy weight despite your best efforts, it is not a sign of failure. It may simply mean that your body requires a different, more powerful tool to help you achieve lasting success.

4. You Feel Ready to Commit to a New Lifestyle

A bariatric procedure is a powerful starting point, not a finish line. The most successful outcomes occur when a person is mentally prepared to embrace the lifestyle changes that follow. If you feel motivated and ready to commit to a journey of improved nutrition and long-term wellness, you are in the right mindset to explore your surgical options .

If these signs resonate with you, please know that there is hope for a healthier future. The dedicated team at Anchorage Bariatrics is here to provide compassionate, expert care for Alaskans ready to take back control of their health. Contact us today to learn more about our comprehensive approach and discover if a bariatric procedure is the right next step for you.

Start Your Journey

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Qualifying for Bariatric Surgery—Here’s What You Need to Know

Tue, 22 Jul 2025 10:06:00 GMT

Who Qualifies for Bariatric Surgery?

Considering bariatric surgery can feel like a big decision—but you’re not alone. At Anchorage Bariatrics, we’re here to guide you every step of the way. One of the first questions we hear is, “Am I even a candidate?” Here’s a quick overview of who typically qualifies for bariatric surgery:

You may be a good candidate if you:

Have a Body Mass Index (BMI) of 40 or higher, or a BMI of 35–39.9 with weight-related health conditions such as type 2 diabetes, sleep apnea, or high blood pressure.
Have struggled to lose weight through diet and exercise without long-term success.
Are mentally and emotionally prepared to commit to a lifestyle change—including nutrition, physical activity, and follow-up care.
Are 18 years or older (though exceptions may be made on a case-by-case basis).

Our team will walk with you through a comprehensive evaluation process, including medical, nutritional, and psychological assessments. Remember—bariatric surgery is not a shortcut; it’s a tool. And with the right support, it can be life-changing.

Why a Dietitian Is Your Secret Weapon in Bariatric Success

Weight loss surgery changes your digestive system—and your relationship with food.

That’s why our registered dietitians are such a vital part of your care team. From pre-op prep to post-op meal planning, they help you:

Understand nutritional needs after surgery
Build healthy eating habits that last
Avoid complications like nutrient deficiencies
Stay on track with weight loss goals

Nutrition is personal, and no two bariatric patients are the same. With a dietitian in your corner, you get expert guidance tailored just for you .

The Power of Psychology in Your Bariatric Journey

Let’s talk about the mind part of mind-body wellness. Bariatric surgery transforms your body—but lasting change also means reworking thought patterns, emotional habits, and stress responses. That’s where our mental health providers step in.

Psychological support helps you:

Manage food triggers and emotional eating
Build self-esteem and confidence
Navigate life transitions and body image changes
Stay motivated when things get tough

This isn’t just about weight—it’s about wellness. And psychology plays a vital role in helping you thrive, not just survive, through every phase of your transformation.

The post Qualifying for Bariatric Surgery—Here’s What You Need to Know appeared first on Anchorage Bariatrics .

Transform Your Health with Bariatric Surgery in Alaska

Mon, 16 Jun 2025 18:45:00 GMT

Bariatric surgery offers a transformative solution for those struggling with obesity and its related health conditions. In Alaska, where access to healthcare can be challenging, this surgery provides a life-changing option for individuals looking to improve their overall well-being.

Whether you are dealing with diabetes, hypertension, or sleep apnea, bariatric surgery helps by reducing the risk of these serious conditions. Procedures such as gastric bypass and sleeve gastrectomy are tailored to your needs and can lead to significant, sustainable weight loss. By choosing bariatric surgery, you’re not just changing your appearance—you’re investing in a healthier, more vibrant future.

If you’re in Alaska and considering bariatric surgery, the experts at Anchorage Bariatrics are here to guide you every step of the way. We understand the unique challenges of living in a remote area, and we’re committed to providing the support and care you need to succeed. With telehealth options available, you can receive expert consultations and follow-up care from the comfort of your home.

Why Bariatric Surgery Might Be Right for You in Alaska

In Alaska, many face the challenge of accessing healthcare, but when it comes to bariatric surgery, it could be the key to better health and long-term weight loss. If you’ve been struggling with obesity and have been unsuccessful with diet and exercise alone, bariatric surgery may be a highly effective option to consider.

The benefits of bariatric surgery go beyond just weight loss. With a healthier weight, you’ll experience improved mobility, reduced joint pain, better sleep, and a lower risk of chronic illnesses. But the decision to undergo surgery is not one to take lightly. It requires careful consideration, medical evaluation, and a strong commitment to long-term lifestyle changes.

At Anchorage Bariatrics, we specialize in minimally invasive procedures with a focus on safety and long-term success. We’re here to provide the care, guidance, and support you need as you embark on this life-changing journey.

Support After Bariatric Surgery: Your Key to Long-Term Success

Post-surgery support is just as crucial as the surgery itself. After bariatric surgery, the journey doesn’t end in the operating room—it’s just the beginning of a new lifestyle. In Alaska, where resources may seem limited, Anchorage Bariatrics is dedicated to ensuring that every patient receives the ongoing support they need to succeed.

Our post-op care includes personalized nutrition counseling, regular follow-ups, and access to support groups that can help you stay on track with your weight loss and health goals. We focus on the importance of a balanced diet, exercise, and emotional support to ensure that your transformation is not just physical but mental as well.

If you’re considering bariatric surgery or are currently navigating your post-op journey, we are here to help you achieve long-term success. Don’t go it alone—join our supportive community and take the first step toward a healthier you!

The post Transform Your Health with Bariatric Surgery in Alaska appeared first on Anchorage Bariatrics .

Niki R. Success Story

Mon, 09 Jun 2025 13:26:00 GMT

Growing up, food was always a part of Niki’s life. As an only child with a single mom, she remembers her grandpa picking her up from school and making it a tradition to stop at McDonald’s for a cheeseburger Happy Meal. It was the little things that made her happy, but as she grew older, food became more than just a comfort—it became her emotional outlet.

“I didn’t realize it at the time, but I was an emotional eater,” Niki shares. As she navigated adolescence, a challenging relationship with her dad, and later, the ups and downs of adult life, food became her go-to source of comfort. “I just turned to food during tough times, especially when relationships didn’t work out or life felt overwhelming.”

By her late 30s, Niki found herself watching My 600-lb Life on TLC, and a realization hit her hard—“I don’t want to live like this. I don’t want to live in this body.” It was then that she decided to make a change. She started working out and getting into fitness, finding something she loved in indoor cycling. But the battle with her weight was an ongoing struggle. “I’d lose a few pounds, then gain it back. It felt like an endless cycle.”

It wasn’t until COVID-19 hit and Niki realized her health was slipping that she made the decision to pursue bariatric surgery. “I had been thinking about it for a while, but the financial aspect was a huge hurdle. When I saw what was happening with my health and how my mom was taking care of my elderly grandmother, I just couldn’t let my mom take care of me like that.” Niki’s mom had been her rock, always supportive, but Niki didn’t want her to bear that responsibility any longer.

That’s when Niki found Anchorage Bariatrics and Dr. Justin Clark. “I found them through a Google search, and what really stood out to me was the trust factor. I saw that they were transparent, and their website had all the information I needed to make an informed decision.” She was impressed by the care and the attention to detail that Dr. Clark’s office offered, as well as the helpful, welcoming team, including providers like Kami and Shea, who became her cheerleaders throughout the entire journey.

On November 15, 2021, Niki underwent gastric sleeve surgery with Dr. Clark, marking the beginning of a new chapter in her life. “The day of surgery, I was calm. My mom was more nervous than I was. But when I woke up, I felt okay. I was ready to start my recovery and get back on my feet.”

In the months that followed, Niki experienced a mixture of challenges and triumphs. “The first 90 days were tough,” she reca

lls. “You can’t really prepare yourself for what it’s going to be like until you’re in it. I had a lot of ups and downs, but I stayed determined.” Her weight steadily dropped, and within a year, Niki had lost over 180 pounds. But it wasn’t just about the numbers on the scale—it was about a transformation in how she felt. “I wanted to be able to go on adventures, live a full life, and be happy. I didn’t want to be trapped in my own body anymore.”

She also had to learn how to maintain her lifestyle changes. “It wasn’t easy,” she admits. “You have to work for it. I paid out of pocket for my surgery and I wasn’t about to let that go to waste.” Her motivation was sky-high, but she also faced moments of doubt. A major setback came in January of the following year when she gained 20 pounds due to personal stresses. However, with the support of her medical team, including Kami and Shea, Niki decided to try medication-assisted weight loss. “I was hesitant at first, but I’m glad I did it. It helped me push through.”

One of the crucial steps in Niki’s journey was the psychological evaluation she went through before surgery. “I knew I had to face my emotional triggers and be honest about my struggles. It wasn’t just about losing weight—it was about understanding the psychological side of it.” Niki was determined to be open about her issues, from her relationship with food to her personal challenges. “The psych evaluation wasn’t just a formality—it was a vital part of the process. It forced me to confront my emotions, my relationship with food, and the things that had held me back. You must be open and honest with yourself. The work you do mentally makes the real difference.”

With the continued support of her partner, Sean, and her growing network of friends in the bariatric community, Niki has embraced a life filled with new possibilities. One of her proudest accomplishments came just a year after surgery when she ran her first Run Disney race. “I never thought I could do it, but now it’s a regular part of my life. I’ve even been recognized by Disney!” She has continued to run, signing up for more races and feeling stronger every day.

“The most amazing part of this journey has been how people treat me differently now. When I first lost weight, people were shocked. They couldn’t believe how much I had changed. And honestly, it was a little overwhelming at first,” Niki says with a smile. “But now, I just try to take it in stride. It’s not personal—it’s just that they haven’t seen me in a while. I’ve learned to accept that.”

Niki’s transformation isn’t just physical; it’s emotional too. “I’m so much happier now. I feel like I’m finally living the life I was meant to live. I’m more mindful of my choices, and I’m grateful every single day. I wouldn’t have made it this far without the support of my partner, my family, and my friends.”

When asked what advice she would give others considering surgery, Niki’s answer is simple: “Do your research. Be realistic with yourself. It’s not going to be easy, but if you’re ready to commit, it’s worth it. It’s about working hard and pushing through the tough times. There will be bad days, but there will be way more good ones.”

The post Niki R. Success Story appeared first on Anchorage Bariatrics .

The Importance of Ongoing Health Monitoring

Fri, 06 Jun 2025 19:47:00 GMT

Embarking on a journey to a healthier you is a significant commitment, and maintaining your progress requires ongoing support. At Anchorage Bariatrics , we understand the importance of continuous health monitoring and offer a welcoming community through our support groups. These groups are a valuable resource for anyone looking to sustain a healthy lifestyle.

A Thriving Community of Support

Our support groups provide a safe and encouraging environment where individuals can connect with others who share similar goals and challenges. This sense of community is a powerful tool for motivation and accountability, helping you to stay focused on your health and wellness objectives.

Open and Welcoming to All

A common misconception is that support groups are only for our bariatric patients. At Anchorage Bariatrics, our bariatric support group is open to everyone, regardless of whether you have had surgery with us. We also offer a nutritional support group that is open to bariatric patients and those who have not had a surgical weight loss procedure. We believe that everyone can benefit from a strong support system on their path to better health.

Expert-Led and Informative Discussions

Our support groups are facilitated by knowledgeable professionals who provide valuable insights and guidance on a variety of health-related topics. These sessions are designed to be both educational and interactive, offering you the opportunity to learn from experts and from the experiences of your peers.

One of the most significant benefits of our support groups is the opportunity to share your journey with others who truly understand. This exchange of stories, tips, and encouragement can be incredibly uplifting and can provide you with new perspectives and strategies for overcoming obstacles.

Ongoing health monitoring and a strong support system are vital for long-term success. The support groups at Anchorage Bariatrics offer a welcoming and inclusive space to find the encouragement and guidance you need.

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The Power of Shared Experiences

Meal Planning & Nutritional Guidance

Fri, 06 Jun 2025 19:43:00 GMT

Navigating the world of nutrition can be overwhelming, but you don’t have to do it alone. At Anchorage Bariatrics , our expert dietitians are dedicated to providing the nutritional guidance you need to achieve your weight loss goals. A personalized approach to eating is a crucial component of a successful and sustainable healthy lifestyle.

Personalized Meal Planning for Your Lifestyle

There is no one-size-fits-all solution for nutrition. Our registered dietitians take the time to understand your unique needs, preferences, and health goals to create a customized meal plan. This tailored approach to meal planning ensures that you have a clear roadmap to success that fits seamlessly into your daily life, making healthy eating both achievable and enjoyable.

Empowering You with Nutritional Knowledge

Our commitment to your health extends beyond just providing a plan. We believe in empowering our patients with the knowledge and skills necessary to make informed food choices for a lifetime. Through our dietitian services , you will gain a deeper understanding of nutrition, learn how to read labels, and develop a positive relationship with food.

Specialized Pre- and Post-Bariatric Surgery Nutrition

For those undergoing bariatric surgery , our dietitians offer specialized nutritional guidance to prepare you for the procedure and support your recovery. We provide detailed pre-operative and post-operative diet plans to ensure you are getting the nutrients your body needs to heal and to maximize the benefits of your surgery.

Fostering Long-Term Success

Consistent nutritional guidance is a key factor in long-term weight management. Our dietitians are here to support you at every stage of your journey, helping you to stay on track and make adjustments as your needs evolve. With our ongoing support, you can build the foundation for a healthier and more vibrant life.

With the expert meal planning and nutritional guidance from the dietitians at Anchorage Bariatrics, you can confidently navigate your weight loss journey. Our personalized and educational approach will empower you to make lasting changes for a healthier future.

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How To Know It’s Time for Surgery Assisted Weight Loss

Fri, 25 Apr 2025 15:07:00 GMT

Deciding to undergo weight loss surgery is a significant step in your journey towards achieving a healthier lifestyle. As you contemplate this option, consider whether the following signs indicate it’s time to consult a weight loss surgeon, such as our experts at Anchorage Bariatrics .

Struggling with Obesity-Related Health Issues

If you experience health problems such as diabetes, hypertension, or sleep apnea due to obesity, it may be time to consider bariatric surgery . Weight loss surgery can not only help you shed excess pounds but may also improve or resolve these conditions, enhancing your overall well-being.

Limited Success with Other Weight Loss Methods

Have you tried traditional dieting or exercise programs without sustainable results? If repeated attempts to lose weight through lifestyle modifications have fallen short, you might benefit from surgery-assisted weight loss . A weight loss surgeon can guide you through the different types of weight loss surgery to find the best fit for your situation.

Emotional and Psychological Barriers

Obesity often impacts mental health, leading to issues like anxiety and depression. If your weight affects your self-esteem and quality of life, surgery may provide a necessary change. With the support of your weight loss surgeon and a comprehensive treatment plan, you can achieve not only weight loss but also renewed confidence.

Understanding that weight loss surgery is just one part of a larger lifestyle change is crucial. If you are ready to commit to a healthier diet and regular exercise, you might be well-positioned for success post-surgery. A weight loss surgeon can help clarify the types of weight loss surgery that are available and how they fit into your long-term health goals.

Recognizing when it’s time to explore surgery-assisted weight loss can be challenging. However, signs like health issues, past weight loss struggles, emotional distress, and a readiness for lasting change can guide your decision. If you find yourself identifying with these points, it may be time to schedule a consultation with a qualified weight loss surgeon. At Anchorage Bariatrics, we’re here to support you on this transformative journey. Your new beginning awaits!

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Emotional and Psychological Barriers

New Medications & Weight Gain

Fri, 25 Apr 2025 15:03:00 GMT

In our quest for optimal health, new medications can often become a double-edged sword. While they can effectively address conditions like depression or hormonal imbalances, many individuals find themselves facing an unwanted side effect: weight gain. Here at Anchorage Bariatrics , we understand the challenges this can present and are dedicated to helping you manage your weight throughout your treatment journey.

UNDERSTANDING MEDICATION-INDUCED WEIGHT GAIN

Hormonal fluctuations play a significant role in our body’s response to medications. Birth control pills can lead to water retention and changes in fat distribution, while menopause medications may influence metabolism and increase cravings for high-calorie foods. Understanding how these hormones interact with your body is essential for effective weight management.

For many, medications prescribed for depression and anxiety can foster emotional eating as a coping mechanism. Increased cravings or altered hunger cues may push individuals toward unhealthy food choices, making it difficult to maintain a balanced diet. Recognizing these emotional triggers is a vital step in developing good weight management strategies.

Managing weight gain associated with new medications is possible with the right support. At Anchorage Bariatrics, we offer tailored programs that include medical guidance and nutritional counseling to help mitigate the impact of medication-related weight gain. Our expert team will work closely with you to develop a personalized plan that combines healthy eating habits and lifestyle modifications, ensuring your weight remains in check.

While new medications can provide much-needed relief for various health conditions, they can inadvertently lead to weight gain, posing further challenges. By understanding the relationship between medications and weight, especially concerning depression and hormonal treatments, you can take proactive steps towards effective weight management. Anchorage Bariatrics is here to support you on your journey — to learn more about how we can help you attain both your mental and physical health goals.

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The post New Medications & Weight Gain appeared first on Anchorage Bariatrics .

Certain medications, particularly antidepressants and hormonal treatments, can contribute to weight gain. Antidepressants such as SSRIs (selective serotonin reuptake inhibitors) may alter metabolism and appetite, leading to increased caloric intake. Similarly, hormonal medications, including birth control and menopause treatments, can affect body composition and fat storage, causing weight gain

THE ROLE OF HORMONES

The Emotional Component

Struggling with Weight Loss? This Might Be Your Next Step

Wed, 23 Apr 2025 14:31:00 GMT

Why Get Bariatric Surgery?

If you’re struggling with the decision to have bariatric surgery, our team is here to help you make the choice that’s right for you. Whether that’s surgery, medication, dietary guidance, or a combination of these can best be determined by having a discussion with one of our weight loss experts.

Surgery can be a great option if:

Other weight loss efforts haven’t worked. You’ve tried dieting, exercise, medications—but nothing sticks long term.

You’re facing serious health risks. Conditions like type 2 diabetes, high blood pressure, sleep apnea, fatty liver disease, or heart disease are made worse by excess weight.

Your weight affects daily life. Mobility, energy levels, confidence, and even relationships can all take a hit.

You’re ready for lifestyle change. It’s not just surgery—it’s a lifelong commitment to healthier eating, movement, and mindset.

It’s Not Just About Weight

Bariatric surgery often leads to dramatic improvements in chronic diseases—some patients even come off medications completely. It’s also linked to improved fertility, better mood, longer lifespan, and reduced cancer risk.

If you’re even thinking about it, the best next step is to chat with a bariatric team. We will help you figure out what path makes sense for your health and goals.

When Is It Time to Consider Bariatric Surgery?

Doctors typically recommend bariatric surgery if:

Your BMI is 40+, or

Your BMI is 35+ with a serious health issue related to obesity (like diabetes, hypertension, or joint issues).

You’ve been unable to lose weight or maintain weight loss with traditional methods.

You’re mentally and emotionally ready for the changes that come with it—because surgery is a tool, not a cure-all.

Considering Bariatric Surgery?
If you’re unsure whether bariatric surgery is right for you, take time to learn how it works and the many ways it can benefit your health. Be sure to use trusted, reliable sources—and start by exploring the resources on our website.
You’ll find helpful information, inspiring success stories, and details about our support groups where you can hear directly from others who’ve been through the journey.

Ready to take the next step?
We’d be happy to meet with you—schedule a consultation today.

The post Struggling with Weight Loss? This Might Be Your Next Step appeared first on Anchorage Bariatrics .

Your Weight Loss Journey, Your Way

Fri, 14 Mar 2025 17:37:00 GMT

More Than Just Weight Loss – A Path to a Healthier You

Losing weight isn’t just about shedding pounds—it’s about gaining a healthier, more confident life! At Anchorage Bariatrics, we take a holistic approach to weight loss, providing comprehensive solutions to support your journey every step of the way.

Whether you’re considering surgical weight loss solutions , exploring non-surgical options like medication-assisted weight loss , or seeking expert dietary guidance , we tailor our approach to fit your unique needs.

Beyond treatment, we offer psychological evaluations , support groups , and ongoing education in diet, medication, and exercise to ensure long-term success. Because sustainable weight loss isn’t just about the method—it’s about the mindset and support behind it.

Ready to take the next step? Let’s create a plan that works for you.

Bariatric Surgery: Not the “Easy Way Out”

Many people assume that bariatric surgery is the “easy way out” for weight loss, but that couldn’t be further from the truth.

Why Bariatric Surgery Is Not the Easy Way Out
Extensive Preparation – Before surgery, patients must undergo a thorough evaluation, including psychological assessments, nutritional counseling, and medical testing.

Major Lifestyle Changes – After surgery, patients must follow strict dietary guidelines, starting with a liquid diet and gradually reintroducing solid foods. Overeating can cause discomfort, vomiting, or even serious complications.

Lifelong Commitment – Bariatric surgery is not a quick fix but a lifelong commitment to healthy eating, regular exercise, and ongoing medical follow-ups. Without these changes, weight regain is possible.

Potential Risks & Complications – Like any surgery, bariatric procedures carry risks, including infection, blood clots, vitamin deficiencies, and digestive issues. Patients must be proactive about their health to avoid complications.

Who Qualifies for Bariatric Surgery?

Bariatric surgery is not for everyone. It is typically recommended for individuals who meet the following criteria:

Body Mass Index (BMI) of 40 or Higher – This is considered severe obesity and poses significant health risks.

BMI of 35-39.9 With Serious Health Conditions – Conditions like type 2 diabetes, hypertension, sleep apnea, or heart disease may make surgery a necessary intervention.

Failed Attempts at Weight Loss – Candidates must have tried and failed to lose weight through diet, exercise, and medical weight-loss programs.

Commitment to Lifestyle Changes – Candidates must be willing to follow strict post-surgery guidelines, including diet, exercise, and regular check-ups.

Bariatric surgery is a life-changing decision, not a shortcut. It’s a tool that, when combined with dedication and lifestyle changes, can lead to long-term health improvements. If you or someone you know is considering bariatric surgery, consulting with a qualified medical professional is the first step to understanding if it’s the right option.

The post Your Weight Loss Journey, Your Way appeared first on Anchorage Bariatrics .

What to Expect for Aftercare After Abdominal Surgery

Thu, 20 Feb 2025 21:11:00 GMT

After undergoing abdominal surgery, patients often have many questions about what to expect during the recovery process. At Anchorage Bariatrics , we are committed to providing our patients with the resources and support they need for a successful recovery. Understanding what aftercare entails can significantly impact your healing journey, whether you’ve had bariatric surgery or another type of abdominal procedure.

Following abdominal surgery , recovery timelines can vary based on the type of weight loss surgery performed. Immediate aftercare typically involves monitoring vital signs and managing pain. As you progress, your weight loss surgeon will provide guidelines for resuming normal activities. Most patients can expect a gradual increase in mobility, usually starting with light walking, which aids in promoting circulation and preventing complications.

The post What to Expect for Aftercare After Abdominal Surgery appeared first on Anchorage Bariatrics .

UNDERSTANDING YOUR RECOVERY TIME

Post-operative nutrition is crucial for recovery and long-term results after bariatric surgery. Initially, patients may be placed on a liquid diet to allow the stomach to heal. Gradually, your bariatric doctor will introduce soft foods before transitioning to a well-balanced diet. It’s important to focus on nutrient-dense foods that support healing and help regulate weight loss. Proper hydration and adherence to dietary recommendations will play a vital role in your recovery.

Nutrition and Dietary Changes

Pain management is an essential component of aftercare following abdominal surgery. Your weight loss surgeon will prescribe medications to alleviate discomfort, ensuring you can focus on recovery. It’s normal to experience some pain at the incision sites, but effective pain control will help you engage in light physical activity more comfortably, which is an important part of the healing process.

Managing Pain and Discomfort

Follow-Up Appointments and Support

Regular follow-up appointments with your bariatric doctor are a vital aspect of aftercare. These visits allow for monitoring your progress, addressing any concerns, and making necessary adjustments to your recovery plan. Our team at Anchorage Bariatrics is dedicated to supporting you throughout your journey, providing guidance and resources tailored to your needs.

Understanding what to expect after abdominal surgery, especially after bariatric surgery, can ease anxieties and promote a smoother healing process. For personalized care and to learn more about the aftercare associated with various types of weight loss surgery, contact us at Anchorage Bariatrics today.

Different Types of Hernias Surgery Can Help With

Thu, 20 Feb 2025 21:08:00 GMT

Hernias can be a painful and often debilitating condition, affecting your quality of life. They happen when tissue or an organ protrudes through a vulnerable area in the surrounding muscle or connective tissue. If you’re facing this issue, understanding the different types of surgical options available can empower you to make informed decisions about your health. At Anchorage Bariatrics , we are dedicated to providing comprehensive care for patients looking to manage not only their weight but also related complications, including hernias.

Open hernia surgery is a traditional method that involves a larger incision to access the herniated area. This approach allows the surgeon to repair the hernia and reinforce the surrounding tissue. While it may involve a longer recovery time compared to minimally invasive techniques, it can be beneficial for complex hernia cases. Our skilled weight loss surgeons possess the expertise needed to perform this procedure effectively, ensuring optimal outcomes for our patients.

Laparoscopic hernia repair is a minimally invasive option that requires only small incisions. Using specialized instruments and a camera, bariatric doctors can view the surgical site and repair the hernia with precision. This approach typically results in reduced pain, shorter hospital stays, and quicker recovery times. Our surgeons are trained in advanced laparoscopic techniques, making this option a viable choice for many patients.

Robotic-assisted hernia repair combines the benefits of laparoscopic and robotic technology, offering enhanced precision and control during surgery. The robotic system allows the surgeon to perform complex movements with greater dexterity, resulting in less tissue damage and a faster recovery. Anchorage Bariatrics is proud to offer this innovative option to our patients seeking effective hernia repair solutions.

For patients undergoing bariatric surgery, addressing hernias simultaneously can enhance overall recovery and improve quality of life. Weight loss can often alleviate pressure on the abdominal wall, reducing the recurrence of hernias. Our bariatric doctors can help you navigate your treatment options, ensuring you receive comprehensive care tailored to your needs.

If you’re suffering from a hernia or related complications, don’t hesitate to reach out. Contact us at Anchorage Bariatrics today to learn more about our surgical options and how we can help you regain control of your health.

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The Link Between Happiness and Weight Loss: Science Speaks

Tue, 18 Feb 2025 15:26:00 GMT

In pursuing weight loss, many people focus on diet and exercise as the sole factors for success. However, research is increasingly showing that happiness can play a crucial role in helping individuals shed pounds and maintain a healthy weight. Here’s a look at the science behind this fascinating connection.

1. Stress Reduction
Happiness lowers cortisol, the stress hormone that triggers emotional eating and fat storage. When you’re happier, you’re less likely to overeat due to stress, making weight loss easier.

2. Better Self-Control
Positive emotions boost self-discipline, helping you resist unhealthy foods and stay on track with your goals. Happier people are more motivated to make healthier choices.

3. Mindful Eating
Happiness promotes mindfulness, making you more aware of what you eat and how it affects your body. This can prevent overeating and help you make more conscious food choices.

4. Improved Sleep
Happiness leads to better sleep, which helps regulate hormones that control hunger. Quality rest can curb cravings and support weight loss.

5. Sustainable Lifestyle Changes
A positive mindset encourages long-term, healthy habits. Happier people are more likely to adopt lasting lifestyle changes that promote weight loss.

While diet and exercise remain essential for weight loss, happiness should not be underestimated. A positive mindset can reduce stress, improve self-control, enhance mindful eating, promote better sleep, and encourage long-term lifestyle changes—all contributing to weight loss. So, next time you think about shedding a few pounds, remember: a happier you might be the secret ingredient to lasting success.

The Happy Hormones: Boosting Your Mood Naturally

Certain hormones play a key role in promoting happiness and pleasure. These “happy hormones” include:

Dopamine:
Known as the “feel-good” hormone, dopamine is linked to pleasure, reward, and learning.

Serotonin:
This hormone regulates mood, sleep, appetite, and memory.

Oxytocin:
Often called the “love hormone,” oxytocin enhances trust, empathy, and bonding, especially in relationships.

Endorphins:
Natural pain relievers produced by your body in response to stress or activities like exercise, eating, and intimacy.

These hormones help keep you feeling happy, healthy, and connected!

How to Boost Your Happy Hormones Naturally

Serotonin, dopamine, endorphins, and oxytocin help promote happiness and pleasure while reducing depression and anxiety. You can give these feel-good hormones a natural boost with some simple activities.

Get some sunshine.
Make time for exercise.
Laugh with a friend.
Cook (and enjoy) a favorite meal with a loved one.
Try supplements.
Listen to music (or make some).
Meditate.
Plan a romantic evening.
Pet your dog.
Get a good night’s sleep.
Manage stress.
Get a massage.
Take a stroll.
Be grateful.
Smile.

Reference: Healthline.com

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Ways to Overcome Set Point Theory and How Bariatric Surgery Can Help

Tue, 28 Jan 2025 20:53:00 GMT

Many individuals seeking weight loss face a frustrating phenomenon known as Set Point Theory. This concept suggests that our bodies naturally maintain a certain weight range, making it challenging to lose or maintain weight. At Anchorage Bariatrics , we understand these struggles and are committed to helping you navigate them. Our approach, especially through bariatric surgery , offers a pathway to reset your body’s “set point” and achieve lasting weight loss.

Understanding Set Point Theory

Set Point Theory posits that each person’s body has a preferred weight range, controlled by genetic and physiological factors. When individuals attempt to lose weight through diet and exercise, their bodies may respond to slowing metabolism or increasing hunger signals, making weight maintenance arduous. Knowing this, it’s crucial to approach weight loss with targeted interventions.

How Bariatric Surgery Can Reset Your Set Point

Bariatric surgery fundamentally alters the body’s physiological responses, helping to reset your set point.

Procedures like gastric bypass and sleeve gastrectomy not only restrict food intake but also influence hormonal changes that regulate hunger and metabolism. These surgical options can create a new equilibrium for your body, allowing you to achieve and maintain a healthier weight long-term.

Long-Term Lifestyle Changes Post-Surgery

While bariatric surgery is a substantial step in overcoming Set Point Theory, it’s not a standalone solution. Success relies on adopting long-term lifestyle changes to support your post-surgery weight management. At Anchorage Bariatrics, we provide education, resources, and support to instill habits that complement your surgical journey. Approaches like nutrition counseling and physical activity , work in tandem with your body’s new set point to foster sustainable weight loss.

Support and Community

One of the essential aspects of overcoming Set Point Theory and achieving lasting weight loss is having a solid support system. Anchorage Bariatrics

offers ongoing support through groups , follow-ups, and educational resources to ensure you feel encouraged throughout your journey.

Overcoming Set Point Theory is a complex but achievable goal, especially with the support of Anchorage Bariatrics . Through bariatric surgery and a commitment to long-term lifestyle changes, you can reset your body’s natural weight regulation, paving the way for successful and sustainable weight loss. If you’re ready to take the first step toward a healthier future, schedule a consultation with us today!

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BMI Explained: A Key to Weight Loss

Tue, 28 Jan 2025 20:48:00 GMT

When considering weight loss, one of the first metrics people encounter is Body Mass Index, or BMI. As a crucial indicator of a person’s health, BMI plays a role in determining eligibility for weight loss interventions including procedures offered by bariatric surgeons. At Anchorage Bariatrics , understanding BMI can be the first step toward a successful weight loss journey. Learn more and get in touch with us today !

What is BMI?

BMI is a formula that uses your height and weight to categorize individuals as underweight, normal weight, overweight or obese. Calculated by dividing weight in kilograms by height in meters squared, this numerical value aids your bariatric doctor in assessing your health risks related to weight.

Why is BMI Important for Weight Loss?

Understanding your BMI is essential when considering weight loss interventions like bariatric surgery. A BMI of 27 or higher often qualifies individuals for weight loss interventions. This metric helps your doctor assess the potential health risks you may be facing due to excessive weight, including diabetes, heart disease, and sleep apnea.

The Limitations of BMI

While BMI is a helpful starting point, it’s not the sole indicator of health. Factors such as muscle mass, age, and distribution of fat can distort your BMI reading. This is why consultations with a bariatric doctor at Anchorage Bariatrics include comprehensive evaluations beyond just BMI. We use additional assessments and a body composition scale to gain a comprehensive view of your health, ensuring you receive the most effective treatment options.

Combining BMI with Other Health Metrics

For a more complete picture, consider combining BMI with other measurements such as waist circumference and body composition analysis. At Anchorage Bariatrics, we employ various assessments to provide a comprehensive view of your health. This comprehensive approach enables us to recommend weight loss strategies that not only consider your BMI but also your overall health, lifestyle, and personal goals.

Understanding BMI is vital to your weight loss journey. At Anchorage Bariatrics , our goal is to empower you with the knowledge and resources needed to achieve sustainable results. If you’re ready to take control of your health, schedule a consultation with us today. Together, we can create a personalized weight loss plan that works for you!

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Unlocking a Healthier You: Making Positive Lifestyle Changes

Mon, 20 Jan 2025 18:14:00 GMT

You’ve heard making positive lifestyle changes is essential for achieving overall health and wellness. Whether it’s improving your diet, staying active, managing stress, or prioritizing sleep, every small step can lead to big improvements in your quality of life.

However, for some individuals, making these changes and sustaining them can be particularly challenging. This is where bariatric surgery can be a game-changer. More than just a weight-loss procedure, bariatric surgery provides a foundation for long-term health by:

Kickstarting weight loss: Helping you achieve a healthier weight faster.
Improving metabolic health: Reducing the risks of conditions like diabetes and hypertension.
Supporting lifestyle changes: Creating a sustainable path to better eating and activity habits.

Bariatric surgery isn’t just about shedding pounds—it’s about gaining a new perspective on health and wellness. Combined with the right support system and a commitment to positive changes, it’s a powerful tool for reclaiming your health.

Ready to explore how bariatric surgery can help you create a healthier, more sustainable lifestyle? Contact us today to learn more about your options and take the first step toward a brighter future.

The post Unlocking a Healthier You: Making Positive Lifestyle Changes appeared first on Anchorage Bariatrics .

Quick Tips to Improve Sleep Quality

Stick to a Schedule : Sleep and wake up at the same time daily.
Relax Before Bed : Read, meditate, or take a warm bath.
Create a Sleep-Friendly Environment : Keep your room cool, dark, and quiet.
Limit Screen Time : Avoid screens 1–2 hours before bed.
Watch What You Consume : Avoid caffeine, nicotine, and heavy meals in the evening.
Exercise Regularly : Be active, but not right before bed.
Get Natural Light : Spend time in sunlight during the day.
Nap Wisely : Keep naps short and early in the day.
Use Bed for Sleep Only : Avoid working or watching TV in bed.
Manage Stress : Try deep breathing, yoga, or journaling.
Seek Help if Needed : Consult a professional for persistent sleep issues.

Quick Stress Management Tips

Practice Deep Breathing: Calm your mind with slow, deep breaths.
Stay Active : Exercise regularly to reduce stress hormones.
Take Breaks : Step away from stressors to recharge.
Connect with Others : Talk to friends or family for support.
Practice Gratitude : Focus on things you’re thankful for.
Try Relaxation Techniques: Try mindfulness, meditation, or yoga.
Sleep Well : Prioritize quality sleep to handle stress better.
sadLimit Stimulants: Limit caffeine, alcohol, and sugar, which can exacerbate stress.
Pursue a Hobby: Spend time on activities you enjoy.
Set Boundaries : Avoid overcommitting and learn to say “no.”
Seek Help : Consult a counselor or therapist for professional guidance when stress feels overwhelming.

Quick Tips to Improve Sleep Quality

Stick to a Schedule : Sleep and wake up at the same time daily.
Relax Before Bed : Read, meditate, or take a warm bath.
Create a Sleep-Friendly Environment : Keep your room cool, dark, and quiet.
Limit Screen Time : Avoid screens 1–2 hours before bed.
Watch What You Consume : Avoid caffeine, nicotine, and heavy meals in the evening.
Exercise Regularly : Be active, but not right before bed.
Get Natural Light : Spend time in sunlight during the day.
Nap Wisely : Keep naps short and early in the day.
Use Bed for Sleep Only : Avoid working or watching TV in bed.
Manage Stress : Try deep breathing, yoga, or journaling.
Seek Help if Needed : Consult a professional for persistent sleep issues.

Building a Support Network: The Emotional Foundation for Weight Loss

Fri, 20 Dec 2024 17:32:00 GMT

At Anchorage Bariatrics , we understand that building a support network is crucial for anyone embarking on the journey of weight loss, particularly after bariatric surgery. A strong support system provides emotional resilience, motivation, and accountability, all of which are essential for long-term success.

The Importance of a Support Network

The journey towards significant weight loss can be challenging, filled with ups and downs. A robust support network helps you navigate these emotional peaks and valleys. Whether you’re engaging family and friends or connecting with professionals , having individuals who understand your goals is vital. This support system not only motivates you but also helps keep your focus on your workout and diet plan.

Engaging Family and Friends

Involving family and friends in your weight loss journey can significantly enhance your motivation. Sharing your goals with them allows you to have a team cheering you on, whether they’re joining you for workouts or helping you prepare healthy meals. Encourage them to participate in your new lifestyle change, creating shared experiences that strengthen relationships and support your personal journey.

Seeking Professional Guidance

While personal support is essential, professional guidance is equally important. At Anchorage Bariatrics, we partner with our sister company, Psychology Services of Alaska , to ensure that our patients have access to mental health resources that support emotional well-being. Licensed psychologists can address any underlying issues that may arise during your journey and help you develop effective coping strategies.

Joining Support Groups

Support groups specifically designed for those undergoing bariatric surgery can play a transformative role. These communities foster camaraderie and understanding, allowing you to share experiences and challenges with people who truly get what you’re going through. Engaging with others on a similar path provides invaluable insights and encouragement, reinforcing your commitment to your weight loss goals.

Building a support network is a foundational element of successful weight loss after bariatric surgery in Anchorage, Alaska. Surrounding yourself with positive influences—be it family, friends, or professionals—will greatly enhance your emotional well-being and long-term success. At Anchorage Bariatrics, we are dedicated to assisting you on this transformational journey. If you’re ready to explore how to build your support network, contact us today to schedule your consultation!

Schedule Your Consultation

The post Building a Support Network: The Emotional Foundation for Weight Loss appeared first on Anchorage Bariatrics .

The Psychological Journey to Bariatric Surgery

Fri, 20 Dec 2024 17:29:00 GMT

At Anchorage Bariatrics in Alaska, we believe that the road to bariatric surgery involves not just physical preparation but crucial mental readiness as well. The journey to weight loss surgery is a profound decision, requiring emotional reflection and support. Anchorage Bariatrics patients work with our psychologists and those with our sister company, Psychology Services of Alaska , to explore the importance of psychological preparedness, the evaluation process, and ongoing support.

Understanding Psychological Readiness

Deciding to undergo bariatric surgery is a life-altering choice. Psychological readiness entails recognizing and addressing one’s emotional needs, confronting past experiences, and anticipating the changes that come with surgery. Preparing mentally is essential for paving the way for a successful weight loss journey.

The Role of Psychological Evaluation

As part of our comprehensive approach, a psychological evaluation is an essential step before bariatric surgery at Anchorage Bariatrics. During this process, patients share their personal histories, including struggles with weight, mental health diagnoses, and any past traumas. Our compassionate team provides a secure, non-judgmental environment to address any concerns affecting readiness for surgery. This evaluation helps ensure you are fully prepared to embark on this transformative journey.

Building Your Support Network

Developing a strong support network is another crucial step. Engaging with friends, family, and support groups can provide the encouragement and insight needed during this transition. Sharing experiences with others on a similar journey can serve as a powerful source of motivation and reassurance.

Ongoing Support Beyond Surgery

The psychological journey doesn’t end after the surgery is complete. At Anchorage Bariatrics, we understand that ongoing emotional support is vital for maintaining long-term success. Through our partnership with Psychology Services of Alaska, patients can access therapy and resources designed to help manage stress, adapt to lifestyle changes, and address any lingering emotional challenges.

Embarking on the psychological journey to bariatric surgery is about nurturing not just your body, but also your mind and spirit. At Anchorage Bariatrics, we are committed to guiding you through this process, ensuring your emotional needs are prioritized at every stage. If you’re ready to take control of your weight and start a new chapter, contact us today to schedule your consultation. Together, we can create a path toward a healthier future.

Schedule Your Consultation

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Confused by Diet Advice? Simplify Your Health Goals with Expert Help!

Wed, 27 Nov 2024 16:49:00 GMT

Looking to achieve your weight loss and health goals but feeling lost in conflicting advice? Anchorage Bariatrics offers expert dietitian services to simplify the journey. Our registered dietitians (who are also our sister company, Dietitians of Alaska), tailor plans to fit your unique lifestyle, helping you make lasting, healthy changes.

How can a dietitian help with my lifestyle change?

Personalized Support: Dietitians meet you where you are, with realistic steps toward your goals.

Real Food Focus: No restrictive diets—just a healthier relationship with food.

Lifelong Skills: Learn how to fuel your body for more energy and better health.

Evidence-Based Plans: Backed by decades of experience and research.

For surgical patients, most will have 1 or 2 pre-op consultations followed by 1 or 2 post-op consultations (or more if your insurance allows).

For non-surgical patients, visits can be arranged through a referral from your primary care doctor. While we check insurance coverage for bariatric patients, we don’t with individuals who are referred directly, so please check with your insurance company to see if, and how much, your insurance will cover. Please note that Medicaid and Medicare are not accepted; however, a cash payment plan is available.

Reasons to Choose Anchorage Bariatrics

Wed, 13 Nov 2024 23:02:00 GMT

When it comes to weight loss solutions, choosing the right provider is crucial for your success. Anchorage Bariatrics offers a comprehensive approach to weight loss that caters to individual needs, providing both surgical and non-surgical options. Here are several compelling reasons to consider our team at Anchorage Bariatrics for your weight loss journey.

Experienced Medical Team

At Anchorage Bariatrics, you will find a dedicated team of experienced surgeons and medical professionals specialized in bariatric surgery. With fellowship-trained surgeons at the helm, patients can trust they are receiving the highest level of care. Drs. Justin Clark and Sean Lee, owners of Anchorage Bariatrics, are verified surgeons through the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP ® ), the only nationwide accreditation and quality improvement program for metabolic and bariatric surgery. This expertise ensures that you are in safe hands throughout your weight loss journey, providing you with the confidence needed to embark on this life-changing process.

Variety of Surgery Options

The facility offers various types of bariatric surgery, including gastric bypass , sleeve gastrectomy , and adjustable gastric banding. Each option is tailored to meet individual health needs and personal goals. During your consultation, you’ll engage in comprehensive discussions with your medical team to determine the best fit. This personalized approach is essential in finding a solution that aligns with your lifestyle and expectations.

Holistic Support Services

Beyond surgical options, Anchorage Bariatrics hosts a team of registered dietitians dedicated to working with patients on nutrition and healthy eating habits . They provide personalized nutrition plans and ongoing support, ensuring that you adopt a balanced diet to complement your weight loss efforts. This focus on nutrition is integral, as it helps patients develop healthy habits that contribute to long-term success.

Non-Surgical Weight Loss Alternatives

For individuals seeking non-surgical weight loss methods, Anchorage Bariatrics offers effective medication-assisted options alongside expert nutritional guidance. These medications can help curb appetite and enhance impulse control, making it easier to stick to a healthy eating plan. Working closely with a registered dietitian, patients receive personalized dietary strategies tailored to their unique weight loss goals. Together, the combination of medication and expert nutrition support empowers individuals to achieve and maintain significant weight loss without invasive procedures, creating a balanced approach to a healthier lifestyle.

Anchorage Bariatrics stands out as a premier choice for weight loss. With a skilled medical team, a variety of surgical options, supportive dietary guidance, and non-surgical alternatives, they are equipped to help you achieve your weight loss goals. If you’re ready to take the next step, contact Anchorage Bariatrics today to explore your options!

Contact Our Team Today

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4 Non-Surgical Weight Loss Tips

Wed, 13 Nov 2024 22:46:00 GMT

The path to achieving your health goals often feels overwhelming, filled with numerous choices and uncertainties. At Anchorage Bariatrics , we recognize these challenges and are committed to guiding you through effective non-surgical options tailored to your individual needs. Our team is dedicated to supporting you every step of the way, empowering you to embrace a healthier lifestyle. Here are four practical tips to assist you in your weight loss journey while promoting a balanced diet with regular exercise.

Consult a Registered Dietitian

A crucial step in your weight loss journey is consulting with a registered dietitian . A dietitian can assess your current eating habits and create a personalized diet and exercise plan tailored to your lifestyle. At Anchorage Bariatrics, our clinical dietitian works closely with patients to emphasize the importance of nutritious foods and their contribution to weight loss. Additionally, they can guide you on portion sizes and meal timing, empowering you to make informed choices that lead to sustainable results.

Set Realistic Goals

Setting realistic and achievable goals is vital when pursuing weight loss without surgery. Instead of striving for immediate significant weight loss, focus on gradual changes. Aim for a loss of 1 to 2 pounds per week, a healthy and sustainable rate. Establishing clear, measurable goals keeps you motivated and allows you to track your progress effectively. Remember, small victories in your weight loss journey can lead to considerable changes over time, so celebrate each milestone.

Stay Active With Regular Exercise

Incorporating regular exercise into your daily routine is essential for successful weight loss. Aim for at least 150 minutes of moderate aerobic activity each week, complemented by strength training exercises on two or more days. Finding activities you enjoy—such as walking, swimming, or dancing—will make your exercise routine more enjoyable and sustainable. Consistent physical activity aids in shedding pounds and enhances your overall health and well-being, making it a crucial component of your diet and exercise plan.

Utilize Non-Surgical Options

Consider exploring non-surgical procedures provided by facilities like Anchorage Bariatrics. We offer various effective options, such as various medications , which help patients control appetite and portion sizes without invasive surgery. These non-invasive treatments can effectively complement your weight loss goals, helping you adhere to a balanced diet and exercise plan. Discussing your options with our specialists will allow you to find the best approach tailored to your unique needs.

Achieving your weight loss goals without surgery is entirely possible with the right strategies. By consulting a registered dietitian, setting realistic goals, staying active, and utilizing non-surgical options, you can transform your lifestyle and maintain a healthier body. If you are ready to start your journey toward successful weight loss, contact Anchorage Bariatrics today to explore the support and resources we offer for non-surgical weight loss methods. Your new beginning awaits!

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Bariatric Surgery: A Path to Weight Loss Success

Wed, 16 Oct 2024 22:00:00 GMT

Are you struggling with weight loss despite your best efforts with diet and exercise?

If so, bariatric surgery could be an option to help you achieve your health goals! Also known as metabolic surgery, bariatric procedures offer hope to individuals who face serious health challenges due to weight issues. Let’s explore how these surgeries work and the benefits they offer.

Bariatric surgery involves modifying your digestive system to encourage weight loss. There are several types of bariatric surgery, and each one works by either limiting food intake, reducing the body’s ability to absorb calories, or both.

Types of Bariatric Surgery

Sleeve Gastrectomy. A sleeve gastrectomy reduces the size of your stomach to approximately 15% of its original capacity. This is achieved by surgically removing a portion of the stomach, creating a tube-like structure (or “sleeve”). By limiting how much you can eat, you’ll take in fewer calories, promoting steady and effective weight loss.

Roux-en-Y Gastric Bypass. The Roux-en-Y gastric bypass reduces the size of your stomach and reroutes your digestive system, decreasing the number of calories your body absorbs. This surgery is typically performed laparoscopically, meaning only small incisions are made. The unused portion of your stomach will still aid in producing digestive fluids, playing a key role in the digestive process.

Though the results can be transformative, long-term success depends on your commitment. Adopting healthier eating habits and staying physically active is essential to maintain your new body and sustain the benefits of surgery.

ANCHORAGE BARIATRICS AND PSYCHOLOGY SERVICES OF ALASKA WELCOMES DR. ERICA COADY TO OUR TEAM

Dr. Coady is board-certified and a diplomate in clinical neuropsychology from the American Board of Professional Psychology (ABPP-CN). She is a member of the American Academy of Clinical Neuropsychology, the International Neuropsychological Society, the American Psychological Association, and the Alaska Psychological Association.

ANCHORAGE BARIATRICS WELCOMES DR. KEVIN SIGLEY TO OUR TEAM

Dr. Sigley partners with patients to take a holistic, compassionate and individualized approach to weight management. During surgical training, he was drawn to bariatric surgery due to the durable and rewarding life-changing outcomes. Dr. Sigley is passionate about supporting Alaskans on their health journey, and thrilled to be part of the team at Anchorage Bariatrics.

The post Bariatric Surgery: A Path to Weight Loss Success appeared first on Anchorage Bariatrics .

Cash Pay Sleeve Gastrectomy – What To Know

Mon, 23 Sep 2024 14:55:00 GMT

For those seeking an effective weight loss procedure without the complexity of insurance approvals, cash pay for a sleeve gastrectomy is a valuable option. Anchorage Bariatrics offers this procedure to help patients achieve long-term weight loss and improved health. Here’s what you need to know and how it works. Contact us today for more info !

What is a Sleeve Gastrectomy?

Sleeve gastrectomy is a form of bariatric surgery that involves removing a large portion of the stomach, leaving a smaller, sleeve-shaped stomach. This reduction limits the amount of food you can eat and reduces hunger by lowering the production of hunger hormones. For patients looking to lose significant weight, this procedure offers a reliable and lasting solution.

Why Choose Cash Pay?

Paying out-of-pocket eliminates the need for lengthy insurance approval processes and allows patients to take control of their health without unnecessary delays. Additionally, cash pay offers price transparency, so you know exactly what to expect from Anchorage Bariatrics without worrying about unexpected charges or hidden fees.

Benefits of Sleeve Gastrectomy Surgery

Sleeve gastrectomy is highly effective for weight loss, especially for patients who have struggled with other methods. It can lead to significant weight reduction, which in turn helps manage obesity-related conditions such as high blood pressure, diabetes, and heart disease.

What to Expect from Anchorage Bariatrics

Anchorage Bariatrics is a trusted provider of bariatric surgery in Anchorage, Alaska. Our team of weight loss surgeons guides patients through every step of the process, from the initial consultation to post-operative support . With years of experience, we ensure you receive high-quality care throughout your weight loss journey, offering procedures like sleeve gastrectomy with the option of cash pay.

For those ready to take control of their weight and health, cash pay sleeve gastrectomy offers a flexible, straightforward option. Anchorage Bariatrics is here to help you on your path to lasting weight loss and improved well-being. Contact us today to learn more about how sleeve gastrectomy can benefit you and to schedule your consultation with an experienced weight loss surgeon.

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The post Cash Pay Sleeve Gastrectomy – What To Know appeared first on Anchorage Bariatrics .

Cash Pay Gastric Bypass – What To Know

Mon, 23 Sep 2024 14:50:00 GMT

When considering weight loss surgery, one option to explore is cash pay for gastric bypass. This option provides a path for people who do not have insurance or whose insurance does not cover weight loss surgery. Anchorage Bariatrics offers Rou-en-Y Gastric Bypass for those looking for long-term weight loss solutions. Here’s what you need to know about this procedure and how cash pay works. Get in touch with us today !

What is Gastric Bypass?

Gastric bypass , specifically Roux-en-Y, is a type of bariatric surgery that alters the digestive system to help patients lose weight by restricting the amount of food they can eat and absorb. During the surgery, a small stomach pouch is created and connected directly to the small intestine, bypassing a portion of the digestive system. This not only reduces appetite but also leads to significant weight loss and improved health outcomes.

Why Choose Cash Pay for Gastric Bypass?

By opting to pay out-of-pocket, patients can often speed up the process, as they don’t have to wait for lengthy insurance approvals or deal with coverage limitations. Additionally, cash pay provides transparency in pricing, so you know exactly what to expect upfront from Anchorage Bariatrics without hidden costs.

Patients who undergo gastric bypass can expect substantial weight loss, which can lead to better control over obesity-related conditions like diabetes, hypertension, and sleep apnea. Working with a trusted bariatric doctor like ours at Anchorage Bariatrics ensures you receive personalized care tailored to your health needs.

What to Expect from Anchorage Bariatrics

Anchorage Bariatrics is a leading provider of bariatric surgery in Anchorage, Alaska. Our experienced team will guide you through the entire process—from initial consultation to post-operative care. We are dedicated to helping our patients achieve their weight loss goals safely and effectively.

For patients seeking an effective weight loss solution, the cash pay option for gastric bypass offers flexibility, transparency, and personalized care. Contact Anchorage Bariatrics today to learn more about your options and how we can help you achieve lasting weight loss and improved health.

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The Importance of Being Psychologically Ready Before Surgery

Wed, 11 Sep 2024 16:24:00 GMT

Undergoing bariatric surgery is not just a physical process—it requires significant psychological preparation as well. The decision to pursue a surgical solution for weight loss is a big one, and being mentally prepared is essential to ensure the best possible outcome. Here’s why:

1. The Emotional Journey
Like any major life decision, surgery is not just about the physical changes—it’s about the journey. There will be highs and lows, successes and challenges, and even moments where the path forward feels uncertain. If you’re not psychologically prepared, the emotions of these ups and downs can be a bit challenging. Being mentally ready helps you better cope with the disappointments and celebrate the triumphs, recognizing both as important parts of the process.

2. Adapting to a New Lifestyle
Bariatric surgery is just the first step. The real work begins afterward when it comes to changing daily habits and adopting a new lifestyle. This transition can be tough, and without mental preparedness, it may feel overwhelming. Preparing yourself mentally ensures that you are ready to embrace these changes with resilience and perseverance.

3. Handling Setbacks
Just like any journey, bariatric surgery can come with unexpected detours and obstacles. Some days may feel discouraging, and progress might seem slow. Without a strong psychological foundation, it can be tempting to give up or lose motivation. However, when you’re mentally ready, you’re more likely to stay committed and use setbacks as learning opportunities.

4. Long-term Success
Psychological readiness helps ensure that the bariatric surgery leads to long-term success. The emotional and mental effort required to maintain results is as important as the surgery itself. A well-prepared mind will help you stay focused on your goals, navigate challenges, and ultimately sustain the positive changes surgery brings.
In short, preparing mentally for surgery ensures that you not only achieve your goals but also grow stronger through the journey. It’s a process of transformation both inside and out, one that requires emotional resilience and a strong mindset to fully embrace the challenges and celebrate the victories along the way.

The Anchorage Bariatrics medical team, led by Dr. Justin Clark and Dr. Sean Lee, are 100% committed to providing the most professional and top-of-the-line services to help you reach your health and weight loss goals. Toward this end, we consider each patient’s medical history, mental health history, and concerns with the utmost of care, thoroughness and compassion. Schedule an appointment today by calling us at 907-644-8446 or visit our website at anchoragebariatrics.com . We’re here to help you achieve a healthier, happier you!

Exercise is not just for physical health—it’s a powerful tool for mental well-being too. Here’s how regular physical activity can boost your mood, reduce stress, and improve overall mental health.

Exercise releases endorphins, which help lower stress and ease anxiety. Moving your body gives you a natural way to unwind and release built-up tension.

Physical activity increases serotonin and dopamine, which enhance your mood. Whether it’s a brisk walk or a workout, exercise helps combat symptoms of depression and makes you feel happier.

Exercise promotes better sleep by increasing melatonin levels, improving both your rest and mental clarity, which reduces anxiety and fatigue.

Exercise increases blood flow to the brain, improving memory, focus, and decision-making skills, making you more mentally sharp.

Achieving fitness goals boosts your self-esteem and self-confidence, helping you feel good about yourself and reduce negative thoughts.

Whether it’s running, yoga, or a fitness class, regular exercise is a simple way to strengthen both your body and mind. It’s a step toward greater mental clarity and happiness—so get moving!

Ever feel like your mood could use a little lift? Turns out, the secret to a brighter outlook might be in your kitchen. Here are some top mood-boosting foods that can help you feel your best.

1. Dark Chocolate

Yes, chocolate! Dark chocolate is rich in antioxidants and helps increase serotonin levels in the brain, which are the “feel-good” chemicals. Opt for varieties with 70% cocoa or higher for the best benefits.

2. Fatty Fish

Salmon, sardines, and mackerel are packed with omega-3 fatty acids. These healthy fats support brain health and have been shown to reduce symptoms of depression and anxiety. Omega-3s also promote better communication between brain cells, which keeps your mind sharp and happy.

3. Berries

Blueberries, strawberries, and raspberries are antioxidant powerhouses. Antioxidants help combat oxidative stress and inflammation, which can be linked to depression and mood disorders. Plus, they’re delicious in smoothies or as snacks!

4. Nuts and Seeds

Almonds, walnuts, and chia seeds are rich in magnesium, a mineral that plays a key role in brain function. Low magnesium levels have been associated with depression, so adding these to your diet can help support a more positive mood.

The post The Importance of Being Psychologically Ready Before Surgery appeared first on Anchorage Bariatrics .

Diabesity: When Obesity and Diabetes Collide

Wed, 11 Sep 2024 16:14:00 GMT

Diabesity isn’t just a buzzword—it’s a serious health issue affecting many people. Simply put, diabesity combines two common conditions: diabetes and obesity. When someone has diabesity, they’re dealing with both of these challenges at once, and they often go hand-in-hand.

Insulin resistance and hyperinsulinemia are at the heart of diabesity. Insulin resistance happens when your body doesn’t respond well to insulin, a hormone that helps regulate your blood sugar levels. To compensate, your pancreas produces more insulin, leading to higher levels in your bloodstream (hyperinsulinemia). This cycle not only makes it harder for your body to manage blood sugar but also contributes to weight gain

Obesity means having too much body fat, and it’s a key part of diabesity. When you carry excess weight, especially around your belly, it can trigger chronic inflammation and release harmful chemicals in your body. These chemicals can mess with how insulin works, making your cells resistant to its effects. As a result, your blood sugar levels can rise, increasing the risk of developing type 2 diabetes.

Diabesity isn’t just about numbers on a scale—it’s about your overall health. People with diabesity are not only at higher risk for diabetes but also for heart disease and other serious health problems. That’s why understanding and managing diabesity is crucial.

Diagnosing diabesity involves looking at a person’s weight, blood sugar levels, and sometimes checking insulin levels too. Treatment focuses on lifestyle changes like eating a balanced diet, exercising regularly, and sometimes taking medications to help control blood sugar and insulin levels.

The good news is, with the right approach, diabesity can be managed and even prevented. Small changes like eating more fruits and vegetables, staying active, and maintaining a healthy weight can make a big difference. Bigger changes, such as having bariatric surgery, can help a person lose weight and also improve or eliminate diabetes symptoms. If you’re concerned about diabesity or your risk factors, Anchorage Bariatrics is here to help you take steps towards a healthier future. Schedule an appointment today by calling us at 907-644-8446 or visit our website at anchoragebariatrics.com . We’re here to help you achieve a healthier, happier you!

The post Diabesity: When Obesity and Diabetes Collide appeared first on Anchorage Bariatrics .

Diabesity greatly increases the risk of developing serious health conditions like heart disease, stroke, high blood pressure, and certain types of cancer.
People with diabesity often require more frequent medical visits, medications, and even surgeries, leading to higher healthcare costs.
Diabesity can create a vicious cycle, where obesity leads to diabetes, and diabetes makes it harder to manage weight, making both conditions worse over time.
Diabesity can lead to chronic pain, mobility issues, and fatigue, which can significantly reduce a person’s quality of life.
Diabesity is not just an issue for adults. Increasing rates of obesity in children are leading to more cases of type 2 diabetes at younger ages, which can result in lifelong health problems.

Do You Have Aetna or Blue Cross Blue Shield Insurance?

If you’ve been contemplating bariatric surgery but aren’t sure what your insurance will cover, you may be in for a surprise! If your health insurance is through Blue Cross Blue Shield or Aetna , there’s a good chance that bariatric surgery may be covered. The process to undergo surgery will take several months, but you can begin even before your consultation with Anchorage Bariatrics. Your insurance stipulates that you fulfill specific requirements in order to be approved for surgery.

How it Works

How Diabesity Relates to Being Overweight

Diagnosis and Treatment

What Weight Loss Options Are Available That Don’t Include Surgery?

Thu, 05 Sep 2024 20:17:00 GMT

We recognize that the journey to lose weight can be challenging. Not everyone seeks surgical intervention, and that’s completely valid. At Anchorage Bariatrics , our range of non-surgical weight loss procedures and options is tailored to meet individual needs. We aim to empower our patients with effective solutions that promote long-lasting health and wellness.

Medical Weight Loss Programs

We offer medically supervised weight loss programs that integrate personalized dietary adjustments, structured exercise regimens, and essential behavioral modifications. These comprehensive programs are meticulously designed to guide us toward achieving safe and sustainable weight loss. Our dedicated team of medical professionals supports each step of the process, ensuring optimal results and progress.

Nutritional Counseling

At Anchorage Bariatrics , we prioritize nutritional counseling as a crucial component of effective weight loss. Our dietary experts work closely with us to develop personalized meal plans that focus on whole foods and balanced nutrition, helping us to create healthier eating habits without the need for surgery.

Weight Loss Medications

For some individuals, weight loss medications can serve as a valuable adjunct to a comprehensive weight loss plan. We work closely with our patients to assess their unique situations and determine whether pharmacotherapy is a suitable option. This approach is always conducted under careful medical supervision to ensure safety and effectiveness.

Lifestyle Modification Support

We firmly believe that lifestyle changes are essential for achieving and maintaining long-term weight loss success. Our team provides regular workshops and support groups, creating a nurturing and supportive community. In this environment, we can openly share our challenges and celebrate our successes, helping us stay motivated and committed throughout our weight loss journey.

Anchorage Bariatrics is committed to providing diverse, non-surgical weight loss options to help us reach our health goals effectively. If you are interested in exploring these alternatives further, we invite you to schedule a consultation with our dedicated team. Together, we can take the first step toward a healthier lifestyle!

Become A Patient

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Insurance vs. Cash Pay Comparison

Thu, 05 Sep 2024 20:15:00 GMT

Navigating the financial aspects of weight loss surgery can be a daunting task. At Anchorage Bariatrics , we understand the importance of making informed decisions regarding insurance coverage and cash pay options. Our goal is to provide insight into both avenues, making the process as seamless as possible for our patients.

Understanding Insurance Coverage

We work with various insurance providers, including major plans like Blue Cross Blue Shield and Aetna , to assist our patients in securing coverage for their bariatric procedures. Understanding your insurance policy is crucial, as it determines what surgical options are available to you and how much of your treatment costs will be covered.

Benefits of Insurance

Utilizing insurance can significantly reduce out-of-pocket expenses for weight loss surgery. Coverage often includes not just the consultation and surgical costs, but also pre-operative assessments and follow-up care. We guide our patients through the insurance process, ensuring that all necessary documentation is submitted for approval.

Cash Pay Options

If you would rather pay for your surgery yourself, we offer Cash Pay options to our patients. Our dedicated team is committed to guiding you through the costs associated with surgical procedures, including all of the pre-operative and post-operative care needed, ensuring you fully comprehend your choices.

Financial Consultation

We firmly believe that lifestyle changes are essential for achieving and maintaining long-term weight loss success. Our team provides regular support groups that create a nurturing and supportive community. In this environment, we can openly share challenges and celebrate successes, helping our patients stay motivated and committed throughout their weight loss journey.

Ultimately, whether you choose to work with insurance or opt for cash pay, Anchorage Bariatrics is committed to supporting your weight loss journey. If you have questions about insurance coverage, costs, or payment options, please contact us for a consultation . Together, we can navigate your financial path to health and wellness.

Contact Us Today

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Bariatric Surgery Through Aetna

Wed, 31 Jul 2024 21:17:00 GMT

Bariatric surgery is a life-changing choice for individuals struggling with obesity. At Anchorage Bariatrics , we believe in empowering our patients to achieve their weight loss goals through personalized care and support. If you’re covered by Aetna insurance and considering bariatric surgery, contact us to become a patient.

Understanding Bariatric Surgery

Bariatric surgery is a surgical procedure that alters the digestive system to assist individuals in achieving significant weight loss. Gastric bypass and sleeve gastrectomy are common bariatric surgeries. Our weight loss surgeons are dedicated to providing you with the information and support necessary to make an informed decision.

Our Bariatric Doctors

Selecting the right bariatric doctor is crucial for a successful weight loss journey. Our experienced team prioritizes your well-being and long-term success with treatment plans tailored to your needs and goals. By working with you, we can determine the most suitable bariatric procedure.

While bariatric surgery can jump-start your weight loss journey, a healthy lifestyle post-surgery is essential for long-term success. Our approach includes developing a personalized plan to complement your bariatric procedure. Regular exercise and nutritious eating habits will support your weight loss goals and enhance your overall health.

Understanding and navigating insurance coverage can be overwhelming. Our team is here to streamline the process for patients with Aetna insurance . We have extensive experience helping patients access bariatric surgery benefits. From verifying coverage to assisting with pre-authorization requirements, we assist you on your weight loss journey and minimize the stress associated with insurance so that you can focus on your recovery.

Embarking on a bariatric surgery journey with Aetna coverage is a positive step towards improving your health and quality of life. Anchorage Bariatrics is committed to providing compassionate care and comprehensive support. Contact us to become a patient.

Become A Patient

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Post-Surgical Support

Navigating Aetna Insurance Coverage

Bariatric Surgery Through Blue Cross Blue Shield

Wed, 31 Jul 2024 21:09:00 GMT

When considering weight loss options, consider the benefits of bariatric surgery. At Anchorage Bariatrics , we understand the importance of finding the right weight loss solution. If you have Blue Cross Blue Shield coverage, you may wonder how to navigate bariatric surgery. Contact us to become a patient!

Working With Your Insurance

Navigating insurance can be daunting, but our team is here to assist you. As weight loss surgeons specializing in bariatric procedures, we have experience working with Blue Cross Blue Shield to help patients access care. We understand the complexities of insurance requirements and can assist you in determining your coverage for bariatric surgery.

Understanding Bariatric Surgery

Bariatric surgery, also known as weight loss surgery, is a medical procedure that helps individuals with obesity achieve significant weight loss by altering their digestive system. The different types of bariatric surgery reduce the stomach size, including gastric bypass and gastric sleeve. These procedures can lead to rapid weight loss and improvements in obesity-related conditions such as diabetes, hypertension, and sleep apnea.

Finding the Right Bariatric Doctor

Choosing the right bariatric doctor is crucial to the success of your weight loss journey. Our experienced team of surgeons is dedicated to providing compassionate care and individualized treatment plans for each patient. Our focus is your well-being and long-term success.

Crafting a Workout and Diet Plan

Beyond the surgical intervention, maintaining a healthy lifestyle is key to sustaining your weight loss results. Our comprehensive approach includes crafting a personalized plan to support your post-surgery journey. By incorporating regular exercise and nutritious eating habits , you can maximize the benefits of bariatric surgery and achieve long-lasting success.

Become A Patient

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Understanding Set Point Theory and Bariatric Surgery

Tue, 16 Jul 2024 19:33:00 GMT

When it comes to losing weight, many people find themselves stuck in a frustrating cycle of shedding pounds only to gain them back again. One reason for this could be something called the “set point” theory. This idea suggests that our bodies have a certain weight range they naturally try to maintain, much like how a thermostat works to keep your home at a comfortable temperature.

What is Set Point Theory?

Think of your body as having an internal weight “thermostat.” This set point is determined by factors like your genes, metabolism, and hormones. When you lose weight, your body might respond by slowing down your metabolism and making you feel hungrier, all in an effort to return to that set point. Your body is essentially fighting to get back to what it thinks is its normal weight.

Bariatric Surgery: A Helping Hand

For those with severe obesity, diet and exercise might not be enough to break free from their set point. That’s where bariatric surgery comes in. This type of surgery changes the way your digestive system works, helping you lose a significant amount of weight and keep it off.

How Bariatric Surgery Works

Hormonal Changes: Procedures like gastric bypass can reduce the production of hunger hormones. This means you feel less hungry and can eat less without feeling deprived.
Metabolic Boost: After surgery, your body often becomes more efficient at using insulin, which helps control blood sugar levels and can boost your metabolism. This makes it easier to maintain a lower weight.
Lifestyle Update: Surgery is just the beginning. It’s a powerful tool that helps kickstart weight loss, but patients also need to commit to healthy eating and regular exercise. These lifestyle changes are crucial for long-term success.

Why It Works

The combination of hormonal changes, a faster metabolism, and new eating habits can help reset your body’s set point to a healthier range. Bariatric surgery can help with this, making it easier to lose weight and keep it off. Understanding how set point theory and bariatric surgery work together can be the first step toward lasting change.

Ready to take the next step? Schedule an appointment today by calling us at 907-644-8446 or visit our website at anchoragebariatrics.com . Let’s work together towards a healthier, happier you!

“Sometimes, the smallest step in the right direction ends up being the biggest step of your life. Tiptoe if you must, but take the step.” – Naeem Callaway

How Bariatric Surgery May Reset the Body’s Weight Set Point

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Set Point Theory: What Is It & How Does It Impact Your Weight?

Tue, 09 Jul 2024 18:08:00 GMT

Set Point Theory is a concept that has to do with how our bodies function in terms of weight. This theory suggests our bodies have a predetermined weight range that they naturally strive to maintain. But how does this impact your workout and diet plan? Read on as Anchorage Bariatrics delves into this theory and how it can influence you!

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Diabesity: Obesity & Type 2 Diabetes

Tue, 09 Jul 2024 18:03:00 GMT

Obesity and Type 2 diabetes are two prevalent health conditions that can be interlinked, leading to the term “diabesity.” Patients who are overweight or obese can be more likely to develop Type 2 diabetes and other health conditions that affect overall quality of life. Let Anchorage Bariatrics help you better understand the connection between these conditions and how healthier choices can help manage and prevent these conditions.

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Is Sleeve Gastrectomy Right for You? Understanding Patient Selection

Wed, 19 Jun 2024 02:20:00 GMT

Sleeve gastrectomy has become increasingly popular as a highly effective treatment for severe obesity and its related health issues. If you’ve been considering this procedure, understanding the criteria for patient selection is crucial. Here’s a breakdown of what you need to know:

Body Mass Index (BMI) Requirements

BMI serves as a basic indicator of whether sleeve gastrectomy might be suitable for you. Typically, individuals with a BMI of 40 or higher, or a BMI of 35 or higher with obesity-related health conditions such as diabetes or hypertension, are considered potential candidates. However, BMI isn’t the sole determinant; it’s just the starting point in assessing your eligibility.

Obesity-Related Health Conditions

The presence of obesity-related health conditions significantly influences candidacy for sleeve gastrectomy. Conditions like type 2 diabetes, hypertension, sleep apnea, and cardiovascular disease often improve or even resolve after significant weight loss. If you have these conditions alongside severe obesity, sleeve gastrectomy could offer substantial health benefits.

Psychological Readiness

Being mentally prepared is just as important as physical readiness. Candidates must demonstrate a commitment to long-term lifestyle changes, including dietary modifications and regular exercise. Understanding the risks, benefits, and realistic expectations of the surgery is crucial. Psychological evaluations may be conducted to ensure candidates are emotionally prepared for the journey ahead.

Lifestyle Factors

Candidates should have a history of unsuccessful attempts with non-surgical weight loss methods like diets and exercise programs. Moreover, a willingness to adopt lifelong dietary and behavioral changes post-surgery is essential for maintaining weight loss and preventing regain. Education and counseling sessions are typically provided to support candidates in making these necessary adjustments.

If you’re curious whether sleeve gastrectomy is right for you, it’s important to consult with a healthcare provider specializing in bariatric surgery like those found at Anchorage Bariatrics. They can assess your individual health situation and discuss whether you meet the criteria for this procedure.

Ready to take the next step? Schedule an appointment today by calling us at 907-644-8446 or visit our website at anchoragebariatrics.com . Let’s work together towards a healthier, happier you!

“It’s not the weight you lose, but the life you gain through bariatric surgery.”

Benefits of Sleeve Gastrectomy

Significant weight loss
Rapid weight loss
Obesity-related health conditions can improve or resolve
Reduced hunger
Improved quality of life
Increased mobility
Better self-esteem
Long-term success
Lower risk of nutritional deficiencies
Less invasive procedure

Sleeve Gastrectomy Common Questions

DO I QUALIFY?
The current national criteria for sleeve gastrectomy is that you must have a BMI > 40. However, if you are being treated for high blood pressure, high cholesterol, obstructive sleep apnea, or diabetes, you can qualify if your BMI is > 35.

THE “SLEEVE” IS NOW THE MOST COMMONLY PERFORMED BARIATRIC SURGERY IN THE UNITED STATES.

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What to Expect After Bariatric Surgery

Tue, 18 Jun 2024 20:36:00 GMT

Are you considering bariatric surgery to aid your weight loss journey? Understanding what to expect after the procedure is crucial for a successful recovery and long-term weight management. To help you navigate this transformative experience effectively, our team at Anchorage Bariatrics is here to discuss a few key aspects of the recovery process.

Immediate Recovery Period

Right after bariatric surgery, depending on the type of procedure and your specific case, you may spend some time in the hospital for monitoring, or go home that same day. Once you are cleared to leave, your medical team will provide guidelines on diet, medications, and physical activity, as well as schedule a follow-up appointment. Keep in mind that it is common to experience fatigue, discomfort, and restricted mobility initially, but this is usually very minimal.

Dietary Changes and Nutritional Requirements

Post-surgery, your diet will need to be adjusted to accommodate the changes in your digestive system. You will gradually progress from clear fluids to solid foods, focusing on protein-rich, low-carb options. Working with a certified dietitian at this stage is essential to ensure you are meeting your nutritional needs.

Physical and Emotional Adaptations

As you continue to lose weight, you will notice significant changes in your body and overall health. Physical activities that were once challenging may become easier. It is common to experience emotional highs and lows during this period due to the significant physical and lifestyle changes. Seek support from family, friends, and mental health professionals to address any concerns that may arise.

Long-Term Lifestyle Modifications

Bariatric surgery is a powerful tool to kickstart weight loss, but maintaining results requires a commitment to a healthy lifestyle. Regular exercise, mindful eating habits, and ongoing medical monitoring are essential for long-term success. Remember, this journey is a marathon, not a sprint.

If you are undergoing bariatric surgery and want to ensure you get the most out of your transformation, be sure to contact our experts at Anchorage Bariatrics . Our team can create a nutrition plan that fits both your needs and lifestyle so you can maintain your results!

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Navigating Your Post-Bariatric Surgery Diet

Tue, 18 Jun 2024 20:32:00 GMT

Bariatric surgery is a life-changing procedure that can significantly impact your health and well-being. However, to achieve the best results, it’s essential to follow a specialized diet after surgery. At Anchorage Bariatrics , we are dedicated to guiding you through this journey to ensure you reach your weight loss and health goals. Read more about the diet changes that you can expect, then contact us to work with our team!

The Importance of a Post-Surgery Diet

Following bariatric surgery, your stomach’s capacity is reduced, making it crucial to consume nutrient-dense foods in smaller portions. A well-structured post-surgery diet helps promote healing, preventing complications and ensuring long-term success in your weight loss journey.

Phases of the Post-Bariatric Surgery Diet

Your post-surgery diet will progress through several phases, each designed to ease your digestive system into handling solid foods again. Initially, you’ll start with a clear liquid diet, gradually moving to full liquids, pureed foods, and eventually soft and solid foods. Adhering to these phases is critical to avoid complications and support your body’s adaptation to its new structure.

Key Nutrients to Focus On

Protein is a cornerstone of the post-bariatric diet, essential for healing and maintaining muscle mass. Aim for at least 60-80 grams of protein daily, sourced from lean meats, dairy, and plant-based options. Additionally, vitamins and minerals such as iron, calcium, and vitamin B12 are vital.

Hydration and Eating Habits

Staying hydrated is crucial, but avoid drinking fluids during meals, as this can cause discomfort and limit the space for nutrient-rich foods. Instead, drink fluids between meals, aiming for at least 64 ounces of water daily. Also, practice mindful eating by taking small bites, chewing thoroughly, and eating slowly to facilitate digestion and prevent overeating.

A successful post-bariatric surgery journey relies heavily on adhering to your prescribed diet. By following these guidelines, you can optimize your recovery, promote weight loss, and improve your overall health. At Anchorage Bariatrics , we are here to support you every step of the way, ensuring you have the knowledge and tools needed to thrive.

The post Navigating Your Post-Bariatric Surgery Diet appeared first on Anchorage Bariatrics .

Ozempic vs. Bariatric Surgery: Which Is Right for You?

Thu, 23 May 2024 15:06:00 GMT

Looking for a lasting solution to your weight struggles? Anchorage Bariatrics welcomes you to explore the world of surgical weight loss interventions. Our commitment to helping you achieve sustainable weight loss through bariatric surgery sets us apart in Anchorage, AK.

Why Choose Bariatric Surgery?

Opting for bariatric surgery at Anchorage Bariatrics offers a proven path to significant weight loss transformation. Unlike other temporary weight loss solutions, our surgical procedures lead to lasting results by addressing the root causes of obesity and related health issues.

Benefits of Bariatric Surgery

Experience the life-changing benefits of bariatric surgery, including the transformative procedures of Laparoscopic Sleeve Gastrectomy and Laparoscopic Roux-en-Y Gastric Bypass . These surgeries go beyond just enabling significant weight loss; they play a pivotal role in addressing and resolving various obesity-related medical conditions, leading to a healthier and more fulfilling life.

Ozempic vs. Bariatric Surgery: Making the Right Choice

When comparing Ozempic, a medication for weight management, to bariatric surgery, the latter stands out as a comprehensive and long-lasting solution. While Ozempic may offer some weight loss, it does so by impacting one hormone (GLP-1), while bariatric surgery addresses weight loss from a comprehensive approach, impacting many different hormonal pathways at once. This leads to both more and longer lasting weight loss.

Other factors to consider are that, while quick and convenient, Ozempic will require lifelong injections to sustain weight loss. This means regular trips to your provider for injections. It is also very expensive and often has shortages making it hard to get those regular injections. Ozempic can also have severe side effects and may not be effective for everyone.

If you do get Ozempic injections, it is important to stay in close contact with your provider so they can monitor your health and progress. Our providers at Anchorage Bariatrics do offer our patients Ozempic in conjunction with surgery both before and after to augment weight loss. Average weight loss with Ozempic is typically only 10-15 pounds.

Is Bariatric Surgery Right for You?

Deciding between Ozempic and bariatric surgery? Trust the expertise of Anchorage Bariatrics and our bariatric surgeons to guide you in choosing the most suitable weight loss procedure for your unique needs and goals. Our team is dedicated to supporting you on your journey to a healthier, happier you.

Take the proactive step towards achieving your weight loss goals by connecting with Anchorage Bariatrics for a comprehensive consultation and guidance on embarking on a transformative journey. With our expert team by your side, you can unlock the potential of bariatric surgery in facilitating sustainable weight loss success and embracing a healthier lifestyle. Get in touch with us today to kickstart your path to a new beginning filled with vitality and well-being.

Contact Us Today

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How Does Ozempic Compare to Bariatric Surgery?

Tue, 14 May 2024 17:39:00 GMT

When it comes to weight loss, individuals often face the dilemma of choosing between medical interventions like Ozempic and surgical procedures like bariatric surgery . Both options aim to address obesity and its related health issues, but they have significant differences in their approach and outcomes.

Ozempic is the brand name for the drug semaglutide. Ozempic was initially developed as a medication to treat type 2 diabetes. It works by mimicking the action of a hormone in the body that helps regulate blood sugar levels and appetite. Ozempic is typically administered through injections and is intended to be used alongside diet and exercise for weight management.

Bariatric surgery involves various procedures that alter the digestive system to promote weight loss. These surgeries include gastric bypass , sleeve gastrectomy , and gastric banding , among others. Bariatric surgery is usually recommended for individuals with severe obesity who have not been successful with other weight loss methods.

Why would someone choose surgery over a drug like Ozempic?

Long-Term Success : While Ozempic can help with weight loss, its effectiveness may vary among individuals, and weight regain can occur once the medication is stopped. Bariatric surgery often leads to more sustained weight loss over the long term, providing a more reliable solution for those struggling with obesity.
Resolution of Comorbidities : Bariatric surgery not only helps with weight loss but also leads to significant improvements or even resolution of obesity-related health conditions such as type 2 diabetes, hypertension, sleep apnea, and joint pain. These health benefits are often more profound and long-lasting compared to medical interventions alone.
Lifestyle Change : Bariatric surgery necessitates significant lifestyle changes, including dietary modifications and regular exercise, which are crucial for long-term success. This comprehensive approach to weight loss promotes healthier habits and can lead to better overall health outcomes.
Cost-Effectiveness in the Long Run : While the upfront costs of bariatric surgery may be higher than medications like Ozempic, it can be more cost-effective. This is especially true when considering the potential savings from reduced healthcare expenses resulting from obesity-related conditions.
Psychological Benefits : Bariatric surgery often results in improved mental well-being and quality of life. Many patients report increased self-confidence, reduced depression and anxiety, and a greater sense of control over their health and bodies after surgery.

Bariatric surgery offers a more comprehensive and enduring solution for severe obesity. With the potential for greater weight loss, resolution of comorbidities, reduced medication dependence, and rapid results, bariatric surgery provides a transformative approach to long-term weight management and improved health outcomes. Its customizable nature ensures that patients receive personalized treatment tailored to their individual needs and preferences. Bariatric surgery stands out as a more effective and sustainable option for those seeking significant and lasting weight loss.

If you’ve been wondering if bariatric surgery is right for you, schedule an appointment today by calling 907-644-8446 or fill out our contact form on our website, anchoragebariatrics.com .

COMPREHENSIVE • MINIMALLY INVASIVE • TRANSFORMATIONAL

Advantages of Bariatric Surgery Over Medications Like Ozempic

Significant and sustained weight loss
Resolution of obesity-related health issues
Adoption of healthier lifestyle habits
Psychological well-being
Reduced medication dependence
Customized care
Long-term cost-effectiveness
Improvement in metabolic health

Potential Drawbacks of Ozempic

Gastrointestinal Side Effects : Nausea, vomiting, diarrhea, and abdominal discomfort may occur.
Hypoglycemia Risk : Ozempic can lower blood sugar levels, increasing the risk of hypoglycemia.
Injection Site Reactions : Redness, itching, or pain at the injection site is possible.
Cost : Ozempic can be expensive.
Long-Term Efficacy : Some individuals may experience weight regain once treatment is discontinued.
Medication Adherence : Ozempic requires regular administration via subcutaneous injections.
Limited Effectiveness for Some Individuals : Ozempic may not be effective for everyone.
Potential for Pancreatitis : Patients should be monitored for signs and symptoms of pancreatitis.
Interactions with Other Medications : Ozempic may interact with other medications.

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Introducing Psychology Services of Alaska

Tue, 09 Apr 2024 08:54:00 GMT

Anchorage Bariatrics is please to introduce our sister company, Psychology Services of Alaska! Psychology Services of Alaska offers compassionate and effective psychotherapy services tailored to your individual needs. Our devoted team specializes in treating various mental health issues. And the good news is all current and new patients are welcome!

Psychology Services of Alaska provides a comprehensive range of mental health services tailored to meet the diverse needs of our clients. Our dedicated team is committed to supporting individuals through various challenges, empowering them to lead fulfilling and productive lives. Whether you’re struggling with addiction, ADHD, anxiety, bipolar disorder, relationship issues, depression, developmental disabilities, or work/professional difficulties, we offer personalized approaches to address your unique concerns. From conducting thorough assessments to implementing evidence-based interventions and collaborating with clients and their families, our goal is to provide compassionate care and effective treatment. With a focus on holistic well-being and individual empowerment, we are here to guide you on your journey towards healing and growth.

If you are ready to take the first step towards a healthier, happier life, schedule an appointment today by calling 907-290-7250 or filling out our contact form on our website, psychak.com . Please note that our contact page is not for emergencies. If you require immediate assistance, dial 911 or visit your nearest emergency room. Psychology Services of Alaska offers both in-person and virtual appointments. Let us guide you towards a brighter tomorrow.

Dr. Bricklin holds a doctorate in clinical psychology and a master’s in business administration from Widener University in Chester, PA. As a licensed clinical psychologist, he specializes in treating a wide range of mental health issues, including anxiety, depression, relationship difficulties, trauma, chronic pain, and substance abuse.

Dr. Bricklin is thrilled to bring his expertise and passion for mental health to Psychology Services of Alaska where he and our dedicated team provide compassionate and effective care to individuals in need.

The post Introducing Psychology Services of Alaska appeared first on Anchorage Bariatrics .

Liquid Diets and Fad Trends to Avoid

Wed, 13 Mar 2024 08:38:00 GMT

The post Liquid Diets and Fad Trends to Avoid appeared first on Anchorage Bariatrics .

Introducing Psychology Services of Alaska!

Tue, 20 Feb 2024 08:29:00 GMT

We are delighted to announce the opening of Psychology Services of Alaska, a sister company to Anchorage Bariatrics and Dietitians of Alaska. With this expansion comes the addition of Dr. Seth Bricklin, Psy. D, M.B.A., a highly respected licensed clinical psychologist, to our team. Dr. Bricklin’s expertise and dedication to mental health care align perfectly with our mission to provide comprehensive healthcare services to the community.

Whether clients require short-term, solution-focused therapy or longer-term care, Psychology Services of Alaska aims to support emotional health and well-being through a personalized therapeutic journey. Clients have the convenience of services being provided in-person or online. Psychology Services of Alaska offers a range of specialized services tailored to address various mental health concerns and life challenges. Some of these issues include:

Addiction: Providing evaluations, recommendations, motivational enhancement therapy, and relapse prevention for individuals dealing with substance use issues.
ADHD: Conducting initial evaluations, offering interventions to manage symptoms, and providing psychotherapy to address the interpersonal and functional impacts of ADHD.
Anxiety: Offering targeted interventions for different anxiety disorders such as panic attacks, generalized anxiety, OCD, and phobias.
Bipolar Disorders: Conducting thorough diagnostic interviews, collaborating with prescribing physicians for medication monitoring, and providing supportive interventions to manage the impact of bipolar disorder on work and relationships.
Couple/Relationship Issues: Assisting couples in effective communication and addressing individual issues affecting their relationship.
Depression: Identifying and addressing negative thought patterns, and developing healthier habits to improve mood and self-esteem.
Developmental Disabilities: Conducting evaluations to differentiate autistic spectrum disorders from other factors impacting relationships.
Work/Professional Difficulties: Providing support to understand strengths and areas for development to enhance productivity, job satisfaction, and work-life balance.

We are excited to welcome Dr. Seth Bricklin and introduce Psychology Services of Alaska as a valuable addition to our family of healthcare providers. Together, we are committed to enhancing mental health services and improving the well-being of our community. If you or someone you know could benefit from our comprehensive mental health care services, please don’t hesitate to reach out and schedule an appointment.

Find Your Way

Psychology Services of Alaska
3905 Arctic Blvd., STE 104
Anchorage, AK 99503
(907) 290-7250

Overcoming New Year’s Resolution Setbacks in Your Weight Loss Journey

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The Crucial Role of Follow-Up with Your Dietitian After Bariatric Surgery

Tue, 09 Jan 2024 20:46:00 GMT

The bariatric surgery journey represents a significant commitment to transforming one’s life and well-being. The process involves not only physical changes but also a profound shift in lifestyle habits and behaviors. While the initial stages may seem promising, the key to long-term success lies in maintaining a connection with your registered dietitian.

Creating new habits, especially when it comes to eating, exercise, and overall lifestyle, is a challenge. The familiar tug of unconsciously reverting to old habits can derail progress, making the post-bariatric journey a continuous effort. Regular follow-up appointments with your dietitian play a pivotal role in overcoming these challenges and ensuring sustained success.

Anchorage Bariatrics’ registered dietitians ( Dietitians of Alaska ) bring a unique combination of expertise in nutrition and specialized experience in working with individuals who have undergone bariatric surgery. These professionals become an integral part of your post-operative team, offering more than just dietary guidance. Maintaining regular appointments and communication with your dietitian after surgery has countless benefits including:

Working together to create realistic and attainable goals focused around weight loss, weight maintenance, exercise, or the prevention of weight re-gain
Prevention of nutrition-related complications and vitamin deficiencies
Helping to ensure that you are meeting your body’s nutrition needs at the various stages after surgery
Valuable member of your post-op team by providing education, accountability, and support; especially when life throws you a curveball
Research also shows that those who participate in regular meetings with a registered dietitian lose more weight than those who do not.

Follow-up with your dietitian is not merely a formality but a crucial component of your post-bariatric journey. By fostering open communication, setting achievable goals, and addressing nutritional needs, the dietitian becomes a dedicated partner in your ongoing pursuit of a healthier and more fulfilling life after surgery. It’s never too late to schedule an appointment with your dietitian!

“Your body is your most priceless possession; take care of it.” — Jack Lalanne

If you would like more information about how Anchorage Bariatrics can help you with a customized weight loss solution, would like to attend a free informational seminar or our monthly support group, please call us at 907-644-THIN or visit anchoragebariatrics.com .

Dietitians of Alaska – Line One: Your Health Connection

Recently the dietitians of Dietitians of Alaska joined Dr. Justin Clark for Line One on Alaska Public Media FM 91.1 to talk about how and why to change what you eat. Having the help of a registered dietitian after bariatric surgery can make a huge difference. Listen to NPR 91.1 FM LINE ONE: DIETITIANS OF ALASKA HERE .If you would like to schedule an appointment to talk to one of our registered dietitians, contact us today at 907-644-8445 or visit the Dietitians of Alaska website at https://dietitiansofalaska. com/ .

Amy.Porter@DietitiansofAlaska. com

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Smart Eating Tips for a Healthy Holiday Season

Mon, 18 Dec 2023 21:03:00 GMT

The holiday season is filled with festive gatherings, joyous celebrations, and of course, indulgent feasts. While it’s tempting to throw caution to the wind and surrender to the delicious array of treats, it’s essential to strike a balance between enjoying the festivities and maintaining a healthy lifestyle. Here are some smart eating tips to help you savor the holidays without overindulging.

1. Plan Ahead: Before heading to holiday gatherings, have a light, nutritious snack. This can help curb your appetite and prevent overeating when faced with a tempting spread. Additionally, consider eating a balanced meal earlier in the day to avoid arriving at the event hungry.

2. Mindful Eating: Practice mindful eating by savoring each bite. Put down your fork between bites, chew slowly, and engage in conversation. This not only allows you to enjoy your food more but also gives your body time to signal that it’s full, reducing the likelihood of overeating.

3. Choose Wisely: Survey the buffet before loading your plate. Opt for smaller portions of your favorite dishes, and include a variety of colorful fruits and vegetables. This way, you can still enjoy the festive flavors without going overboard on calories.

4. Hydrate: Staying hydrated is crucial, especially during the holiday season. Often, our bodies can mistake thirst for hunger. Drink water throughout the day, and consider having a glass before a meal to help control your appetite.

5. Be Selective with Sweets: Holiday desserts are tempting, but moderation is key. Choose a small portion of your favorite treat, or share desserts with others to satisfy your sweet tooth without consuming excessive calories.

6. Stay Active: Incorporate physical activity into your holiday routine. Whether it’s a family walk, a friendly game of touch football, or a post-dinner stroll, staying active can help offset some of the extra calories consumed during festive meals.

7. Be Mindful of Alcohol Intake: Alcoholic beverages can contribute to excess calorie intake. Opt for lighter options, alternate with water, or dilute drinks with club soda. Remember, moderation is key to enjoying the festivities without compromising your health.

8. Listen to Your Body: Pay attention to hunger and fullness cues. If you’re satisfied, resist the urge to keep eating just because the food is there. Listen to your body, and know when it’s time to put down the fork.

9. Bring a Healthy Dish: If you’re attending a potluck or family gathering, consider bringing a nutritious dish. This ensures you have a healthy option to enjoy while introducing others to tasty, wholesome alternatives.

10. Don’t Deprive Yourself: Lastly, remember that the holidays are a time to celebrate and enjoy special treats. It’s okay to indulge occasionally, but maintaining balance and moderation will help you navigate the season without compromising your health and well-being.

By incorporating these smart eating tips, you can savor the holiday season guilt-free, enjoying the festivities while keeping your health in check. Cheers to a happy and healthy holiday!

Healthy Carrot Cake

A Healthy Carrot Cake Recipe that tastes just like the real thing!

For the cake:

2 cups grated carrots about 2-3 large carrots (do not pack)
3 large eggs
½ cup maple syrup
½ cup coconut oil melted
½ cup plain Greek yogurt
1 teaspoon vanilla extract
2 cups oat flour
1 tsp baking powder
½ teaspoon baking soda
1 tablespoon ground cinnamon
1 teaspoon ground ginger
½ teaspoon ground nutmeg
¼ teaspoon sea salt

For the frosting

8 oz. Neufchatel cheese softened
¼ cup Greek yogurt
¼ cup maple syrup
Pinch sea salt

Directions

Preheat the oven to 350 degrees F. Lightly grease the sides and bottom of an 8×8 baking pan with coconut oil or cooking spray. Line the bottom of the pan with parchment paper to ensure the cake will be removed cleanly. Set aside.
Grate 2-3 large carrots to get 2 lightly packed cups of carrots. Measure and place in a large mixing bowl.
Add the wet ingredients (eggs, maple syrup, melted coconut oil, greek yogurt and vanilla) to the bowl with the carrots and mix together using a handheld mixer until everything is well incorporated.
In a separate mixing bowl, combine the dry ingredients (oat flour, baking powder, baking soda, cinnamon, ginger, nutmeg and salt). Stir together until there are no lumps or streaks.
Pour the dry ingredients into the bowl with the wet ingredients and mix together with a handheld mixer. Mix until there are no lumps and the dry ingredients are well incorporated but avoid overmixing.
Pour the cake batter into the greased pan, scraping the sides of the bowl using a rubber spatula. Place the cake in the oven and bake for 20-25 minutes or until the cake has properly risen and a toothpick can be inserted into the center and come out cleanly.
Remove cake from the oven and allow it to cool, about 30 minutes.
While the cake is cooling, prepare the frosting. In a mixing bowl, beat together the softened Neufchatel cheese, ¼ cup Greek yogurt, ¼ cup of maple syrup and a pinch of salt. Beat until the frosting is smooth and creamy. Store at room temperature until the cake is ready to frost.
Frost the cooled cake with as much of the frosting as you’d like. Serve immediately or store in the fridge until ready to serve.

https:// thecleaneatingcouple.com/ carrot-cake/

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Surgical vs. Non-Surgical: Which Weight Loss Procedure is Right for You

Thu, 02 Nov 2023 21:57:00 GMT

In the pursuit of a healthier and happier life, the decision to embark on a weight loss journey is a significant one. Anchorage Bariatrics is here to guide you through this crucial choice between surgical and non-surgical weight loss procedures in Anchorage, AK. We understand that each individual is unique, and what works for one person may not work for another.

Let’s explore the differences and benefits of non-surgical and surgical weight loss options, the importance of a balanced diet, and a weight loss exercise plan to help you make an informed decision on your path to better health.

Non-surgical weight loss procedures offer a less invasive approach to weight management. These treatments aim to assist individuals in achieving their weight loss goals without surgery. They typically include techniques such as dietary guidance, lifestyle changes, and medication. Non-surgical weight loss can be an excellent choice for those who prefer a gentler approach to losing weight. It is also a valuable option for individuals with less severe obesity.

Surgical weight loss , commonly referred to as bariatric surgery, is a more aggressive approach to weight management. It is often recommended for individuals with severe obesity or those who have struggled with weight loss through non-surgical means. Bariatric surgery options include gastric bypass , sleeve gastrectomy , and adjustable gastric banding . These surgeries physically alter the digestive system to restrict food intake and promote weight loss. While surgical weight loss offers rapid results, it is essential to consider the potential risks and lifelong commitment to dietary and lifestyle changes.

Whether you opt for a non-surgical or surgical approach to weight loss, a balanced diet is a cornerstone of success. A balanced diet provides the necessary nutrients for your body to function optimally, aids in weight loss, and supports overall health. At Anchorage Bariatrics, our clinical dietitians can help you develop a personalized diet plan that aligns with your weight loss goals and medical history. Remember, weight loss is not about deprivation but about making healthier food choices that promote sustainable results.

Alongside a balanced diet, regular physical activity is crucial in achieving and maintaining weight loss. An effective weight loss exercise plan can help you burn calories, build muscle, and improve your overall fitness. Your exercise plan should be tailored to your current fitness level and gradually increase as you become more accustomed to it. Anchorage Bariatrics can work with you to design an exercise routine that fits your lifestyle and helps you reach your weight loss goals.

The Decision-Making Process

Choosing between surgical and non-surgical weight loss procedures is a personal decision that depends on your unique circumstances and preferences. Consider factors such as your current health, the speed at which you want to lose weight, and your willingness to commit to post-procedure lifestyle changes. Consult with our experts at Anchorage Bariatrics to discuss your options and determine which approach aligns with your goals and needs.

The decision to embark on a weight loss journey is a significant step towards improving your overall well-being. Remember that the journey to a healthier you is a marathon, not a sprint. A balanced diet and a personalized weight loss exercise plan are integral components of your success. Anchorage Bariatrics is committed to helping you make the right choice and providing the support and guidance you need on your path to a healthier, happier you. If you’re ready to take control of your weight and embark on a journey to a healthier lifestyle, contact us today .

Give Us A Call

The post Surgical vs. Non-Surgical: Which Weight Loss Procedure is Right for You appeared first on Anchorage Bariatrics .

Hernia and Gallbladder Surgeries

Thu, 12 Oct 2023 18:24:00 GMT

When it comes to medical procedures, hernia and gallbladder surgeries are quite common, often performed to alleviate pain and improve the overall health of individuals. These surgeries may become necessary due to a range of factors, from genetics to lifestyle choices.

Understanding Hernia Surgery

A hernia occurs when an internal organ or tissue pushes through a weakened muscle or tissue wall, creating a noticeable bulge. Common types include inguinal, hiatal, and umbilical hernias. Hernia surgery is often required to repair the weakened area and reposition the protruding organ or tissue. The need for hernia surgery can stem from factors such as heavy lifting, chronic coughing, obesity, or congenital weaknesses. Failure to address a hernia can lead to complications like intestinal obstruction or strangulation, making surgery a vital intervention.

Exploring Gallbladder Surgery

Gallbladder surgery , also known as cholecystectomy, is performed to remove the gallbladder when it becomes diseased or problematic. The gallbladder is a small organ responsible for storing and releasing bile, which aids in digestion. When gallstones form within the gallbladder, they can cause intense pain, nausea, and other digestive issues. These gallstones can be a result of dietary choices, genetics, or obesity. Gallbladder surgery becomes necessary to alleviate the pain and prevent potentially serious complications like inflammation of the gallbladder or blockage of the bile duct.

Why a General Surgeon Who Specializes in Bariatric Surgery for Hernia and Gallbladder Surgeries?

Anchorage, Alaska, is home to two exceptional surgeons, Dr. Justin Clark and Dr. Sean Lee at Anchorage Bariatrics, who stand out in the field due to their unique bariatric specialty. General surgeons who perform bariatric surgeries possess a unique skill set. Bariatric surgery is complex and often involves extensive manipulation of the abdominal area, giving these surgeons profound expertise in abdominal anatomy and surgical techniques. They are adept at handling various abdominal complications, which is essential when addressing hernias and gallbladder issues. Their familiarity with obesity-related concerns makes them well-suited to managing these conditions in patients who may have other health issues tied to excess weight. Dr. Clark and Dr. Lee bring a wealth of experience and precision to hernia and gallbladder surgeries, ensuring patients receive optimal care and outcomes.

If you need hernia or gallbladder surgery, contact Anchorage Bariatrics to see how we can help!

Pumpkin Spice Latte Overnight Oats

2 1/4 c. milk
1 c. pumpkin puree
1/3 c. maple syrup
3 tbsp. instant espresso powder
2 tbsp. light brown sugar
1 1/2 tsp. vanilla extract
1 tsp. pumpkin pie spice, plus more for sprinkling
2 c. old-fashioned rolled oats, divided
8 tsp. chia seeds, divided
3/4 c. vanilla Greek yogurt, divided

Directions

In a large measuring cup, combine the milk, pumpkin, maple syrup, espresso powder, brown sugar, vanilla, and pie spice. Divide the mixture among 4 (12-ounce) jars or airtight containers.
Stir ½ cup of the oats and 2 teaspoons of the chia seeds into each container, ensuring the oats are submerged in liquid. Cover and refrigerate for at least 4 hours or up to 3 days.
Dollop the yogurt over the oats. Dust with pie spice, if you like, and serve chilled.

Tip: Any type of milk, including soy, oat, almond, coconut, or whole will work for this recipe.

Source: https://www. thepioneerwoman.com/food- cooking/recipes/a44714359/ pumpkin-spice-latte-overnight- oats-recipe/

The post Hernia and Gallbladder Surgeries appeared first on Anchorage Bariatrics .

Recovery From Gallbladder Surgery: What You Should Know

Wed, 20 Sep 2023 18:00:00 GMT

At Anchorage Bariatrics, we understand the challenges associated with gallbladder issues and the importance of a successful recovery after gallbladder surgery. We are here to provide you with the information you need to know about the recovery process and offer our expertise to guide you toward a smooth and speedy recovery.

Understanding Gallbladder Surgery

Gallbladder surgery, also known as cholecystectomy, is a procedure aimed at removing the gallbladder, typically due to gallstones or other gallbladder-related problems. Our experienced bariatric surgeons specialize in gallbladder surgery, ensuring optimal outcomes for our patients.

Preparing for Surgery

Before your gallbladder surgery, our team will provide you with detailed instructions to prepare you for the procedure. This may include dietary adjustments and abstaining from certain medications.

Day of Surgery

On the day of your scheduled gallbladder surgery, our expert team will guide you through the entire process. You will receive anesthesia to ensure your comfort during the procedure. The operation may involve laparoscopic techniques or, in some cases, an open surgical approach.

Immediate Postoperative Period

After gallbladder surgery, you will be closely monitored in a recovery area by our healthcare professionals. They will focus on managing your pain and ensuring your vital signs remain stable. Postoperative pain can vary, but we will provide appropriate pain medication to help alleviate any discomfort you may experience.

Recovering at Home

Once you are stable and receive clearance from our healthcare team, you will be discharged to continue your recovery at home:

1. Managing pain and discomfort through prescribed medications.
2. Take care of your incisions by keeping them clean and dry, as per our guidelines.
3. Gradually reintroducing physical activity, as recommended by our healthcare professionals.
4. Adhering to a balanced diet that supports healing and avoids fatty or heavy meals.

Follow-up Care

Regular follow-up appointments will be scheduled to monitor your progress and address any concerns or questions you may have during the recovery period. Our team will guide you through the activities you can gradually resume and provide an estimate of when you can expect to return to your normal routine.

At Anchorage Bariatrics, we are committed to providing you with the highest standard of care and supporting you throughout your gallbladder surgery recovery journey. Trust our team to help you have a successful surgery and a speedy recovery.

Contact Us to Schedule!

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The Recovery Process from Hernia Surgery

Wed, 20 Sep 2023 17:50:00 GMT

At Anchorage Bariatrics, we understand the importance of providing exceptional care and support to our patients, including those undergoing hernia surgery. The recovery process from hernia surgery may vary from person to person, but we are here to guide you through every step of the way.

Understanding Hernia Surgery

Hernias occur when an organ pushes through a weak spot in the abdominal wall. These hernias can cause discomfort and require surgical intervention. Our experienced bariatric surgeons specialize in hernia surgeries, ensuring optimal results and a smooth recovery.

Preparation for Surgery

Before surgery, our team will provide detailed instructions on how to prepare for the procedure. This may include dietary restrictions, medication adjustments, and cessation of certain activities or habits. By following these guidelines, you can help minimize the risks and complications associated with hernia surgery.

Day of Surgery

On the day of your scheduled hernia surgery , our expert team will guide you through the entire process. You will receive anesthesia to ensure your comfort throughout the procedure. The duration of the surgery may vary depending on the complexity of the hernia and any additional factors.

Immediate Postoperative Period

After hernia surgery, you will be taken to a recovery area where our healthcare professionals will closely monitor your vital signs and ensure your pain is well managed. It is common to experience some level of discomfort, but we will provide appropriate pain medication to help alleviate it.

Home Recovery

Once you are stable and have received clearance from our healthcare team, you will be discharged to continue your recovery at home:

1. Managing pain and discomfort with prescribed medications.
2. Take care of your incision by keeping it clean and dry, as per our guidelines.
3. Gradually increasing physical activity as recommended by our healthcare professionals.
4. Following a balanced diet that promotes healing and avoids straining during bowel movements.

Regular follow-up appointments will be scheduled to monitor your progress and address any concerns or questions you may have during the recovery process. Our team will guide you through the activities you can gradually resume and when you can expect to return to your normal routine.

At Anchorage Bariatrics, we are committed to providing you with the highest standard of care and supporting you throughout your hernia surgery recovery journey. Contact us today!

Become a Patient

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The Domino Effect: How Obesity Touches Every Aspect of Your Life

Wed, 13 Sep 2023 18:02:00 GMT

The post The Domino Effect: How Obesity Touches Every Aspect of Your Life appeared first on Anchorage Bariatrics .

What’s the Difference Between Roux-en-y Gastric Bypass & Sleeve Gastrectomy

Thu, 17 Aug 2023 19:47:00 GMT

In the world of weight loss solutions, the field of bariatric surgery shines as a beacon of hope for countless individuals striving to overcome obesity and its associated health challenges. Amidst the myriad of options, two standouts have taken center stage: Roux-en-Y Gastric Bypass (RYGB) and Sleeve Gastrectomy. Let’s look at the pivotal distinctions between these two transformative procedures and shed light on the patient-focused approach that Anchorage Bariatrics brings to the table.

Roux-en-Y Gastric Bypass: A Pioneering Legacy

Roux-en-Y Gastric Bypass , referred to as RYGB, can be considered the cornerstone of modern bariatric surgery. This intricate procedure involves the creation of a small stomach pouch at the top of the stomach, which is then directly connected to the small intestine. By limiting food intake and reducing nutrient absorption, RYGB may lead to substantial weight loss and many patients experience remarkable improvements in obesity-related health conditions.

While the track record of RYGB speaks volumes about its effectiveness, it’s crucial to recognize that this procedure comes with a slightly elevated level of complexity and risk. Rerouting of the intestines can result in potential complications, making it essential for candidates to receive comprehensive medical evaluation and guidance.

Sleeve Gastrectomy: The Modern Approach

In contrast, Sleeve Gastrectomy , commonly known as sleeve surgery, or the gastric sleeve, represents a more contemporary approach to weight loss. This surgery involves the removal of a significant portion of the stomach, leaving behind a smaller, sleeve-like structure. With reduced stomach capacity, individuals should experience a lessened food intake, resulting in calorie restriction and possible weight loss.

One notable advantage of sleeve gastrectomy lies in its simplicity compared to RYGB. Since the intestines remain untouched, the risk profile is generally lower, and recovery times are often shorter. This appealing balance between substantial weight loss and a reduced risk profile has contributed to the rising popularity of sleeve gastrectomy.

Choosing the Right Path: A Personalized Journey

The decision to opt for RYGB or sleeve gastrectomy is multifaceted, and heavily influenced by factors unique to each individual. Medical history, current health conditions, and personal weight loss goals play pivotal roles in this crucial choice. It’s at this stage that Anchorage Bariatrics emerges as an invaluable partner, offering specialized guidance and personalized recommendations.

The specialist team at Anchorage Bariatrics recognizes that no two weight loss journeys are the same. We are dedicated to walking patients through the decision-making process, ensuring a well-informed choice that aligns with our patients’ aspirations and health needs. This patient-centric approach underscores our commitment to delivering the best possible outcomes.

Anchorage Bariatrics: Your Bridge to Transformation

As a beacon of excellence in the field, Anchorage Bariatrics stands as a guiding light for those seeking a transformative path to weight loss. Our expertise spans a spectrum of bariatric options, ranging from the time-tested RYGB to the contemporary simplicity of sleeve gastrectomy. Beyond surgical prowess, Anchorage Bariatrics emphasizes holistic patient support, education, and empowerment through our dietitian services, psychological counseling and medication-assisted weight loss options.

In the dynamic landscape of bariatric surgery, Roux-en-Y Gastric Bypass and Sleeve Gastrectomy represent two distinct avenues to achieving sustainable weight loss. While RYGB boasts a legacy of success and profound transformations, sleeve gastrectomy offers a modern approach with simplicity and reduced risk.

Are you ready to embark on your own transformative journey? Look no further than Anchorage Bariatrics. With unwavering dedication to personalized

care, expert guidance, and comprehensive support, you’ll be empowered to make an informed decision. The path to a healthier, happier you begins with a choice — take that first step today with Anchorage Bariatrics by your side. Your transformation awaits.

The post What’s the Difference Between Roux-en-y Gastric Bypass & Sleeve Gastrectomy appeared first on Anchorage Bariatrics .

How to Prevent Impulsive Dietary Decisions

Tue, 20 Jun 2023 23:34:00 GMT

We’ve all experienced moments of weakness regarding our dietary choices. Whether it’s reaching for that tempting bag of chips or indulging in a sugary treat, impulsive dietary decisions can

hinder our progress toward a healthy lifestyle. At Anchorage Bariatrics , our clinical dietitian services can help you develop a mindful and proactive approach to eating. By partnering with us, you can learn to prevent impulsive dietary decisions and make choices that align with your health goals.

Plan and Prepare Ahead of Time

By creating a weekly meal plan and shopping list, you can ensure that you have nutritious options readily available. When you have a plan in place, you are less likely to resort to impulsive choices driven by cravings or convenience. Additionally, consider batch cooking and portioning out your meals and snacks so you always have a healthy option at hand, reducing the temptation to make impulsive choices.

Practice Mindful Eating

By slowing down and being fully present during meals, you can better tune into your body’s hunger and fullness cues. This practice helps prevent impulsive overeating and allows you to make more conscious food choices. Engage your senses by noticing the flavors, textures, and aromas of your food.

Identify and Manage Triggers

Stress, boredom, social situations, or even specific environments can trigger impulsive eating habits. Take the time to identify your personal triggers and develop alternative coping mechanisms that don’t involve food. Engaging in stress-relieving activities such as exercise, meditation, or hobbies can help redirect your focus away from impulsive eating.

Surround yourself with like-minded individuals who share your health goals or seek support from a support group or an accountability partner. Having someone to lean on during challenging moments can provide encouragement and help you stay on track. At Anchorage Bariatrics, we are here to support you through your weight loss goals and provide the motivation you need.

Preventing impulsive dietary decisions is a key step toward maintaining a healthy lifestyle. With a proactive approach and a commitment to mindful decision-making, you can overcome impulsive eating habits and pave the way for a healthier and more fulfilling relationship with food. To learn more about our clinical dietitian services in Anchorage, contact us today!

GET STARTED

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The Benefits Of Non-Surgical Weight Loss Procedures

Tue, 20 Jun 2023 23:30:00 GMT

Weight loss is a common goal for many individuals. While traditional methods like diet and exercise are effective, non-surgical weight loss procedures and medically assisted weight loss have gained popularity for their ability to provide significant results without invasive surgery. These procedures offer a range of benefits, allowing individuals to achieve their weight loss goals safely and effectively. At Anchorage Bariatrics , we are here to help you reach your weight loss goals through non-surgical procedures and medications so that you can enjoy a healthier lifestyle. Read on to learn about the benefits of our services, and contact us to schedule your consultation today!

Minimal Invasiveness and Reduced Risks

One of the most significant advantages of non-surgical weight loss procedures is that they are minimally invasive compared to surgical alternatives. Procedures are performed externally or involve minimally invasive techniques, eliminating the need for incisions. This reduces risks associated with anesthesia, infections, and surgical complications. We also offer medications to help curb your appetite, reduce cravings and help you stay on track with ease.

No Downtime, Faster Recovery

Unlike surgical weight loss interventions that often require an extended recovery, non-surgical procedures offer minimal to no downtime. Patients can typically return to their daily routines immediately without the need for extended bed rest or restricted activity. This advantage is particularly appealing for individuals with busy schedules or demanding lifestyles, allowing them to undergo weight loss treatments without disrupting their professional or personal commitments.

Customized Approach and Targeted Results

Non-surgical weight loss procedures and medications can be tailored to meet individual needs. Whether it’s reducing excess fat or addressing specific metabolic concerns, non-surgical interventions can be customized to provide targeted results. This flexibility contributes to a higher level of patient satisfaction and an increased likelihood of achieving desired outcomes.

Lower Costs and Affordability

For individuals concerned about the financial aspects of weight loss interventions, non-surgical procedures and medication assisted weight loss provide a more affordable alternative compared to surgical options. The absence of hospitalization, anesthesia, and lengthy recovery periods significantly reduces costs, making non-surgical procedures more accessible to a broader range of individuals.

Non-surgical weight loss procedures and medications offer a compelling set of benefits, making them an attractive option for individuals pursuing a healthier lifestyle. With non-surgical weight loss services from Anchorage Bariatrics , individuals can embark on a transformative journey toward improved health and overall well-being. Contact us to learn more today.

CONTACT US TODAY

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Non-Surgical Weight Loss Procedures We Offer

Tue, 13 Jun 2023 14:09:00 GMT

We understand that embarking on a weight loss journey can feel overwhelming and challenging. That’s why at Anchorage Bariatrics , we’re here to guide you through every step, providing you with a range of non-surgical weight loss procedures that can transform your life. We offer empowering options that can help give you the freedom to take charge of your health and well-being. Get started by contacting us and setting up an appointment today!

The Power Of Bariatric Medication

Our bariatric medications can be an effective tool to complement your healthy lifestyle, curbing your appetite and helping you make mindful dietary choices. These medications, combined with personalized guidance, will empower you to achieve and maintain a healthy weight without invasive surgery.

Celebrate Lasting Results and a Renewed Lifestyle

Our dedicated team of professionals has decades of experience helping individuals just like you achieve their weight loss goals. We take a compassionate and caring approach, supporting you every step of the way. We understand the challenges you may face and are here to provide the encouragement, motivation, and guidance you need to succeed. Your success is our success, and we are committed to celebrating your achievements together.

When you choose non-surgical weight loss procedures at Anchorage Bariatrics , you’re investing in more than just shedding pounds. You’re embarking on a journey toward a renewed and vibrant lifestyle. Through our holistic approach, you’ll not only achieve your weight loss goals but also experience improved overall well-being and newfound confidence. It’s time to take control of your weight and reclaim your life. Contact us today to get started on your new chapter.

The post Non-Surgical Weight Loss Procedures We Offer appeared first on Anchorage Bariatrics .

Diet Tips for Successful Weight Loss

Tue, 13 Jun 2023 13:46:00 GMT

Embarking on a weight loss journey can be challenging, but at Anchorage Bariatrics , we’re here to support you every step of the way. Alongside our dedicated team of experts , including our experienced registered dietitians, we believe that a healthy, well-balanced diet is crucial for successful and sustainable weight loss. Our diet tips will empower you to make positive changes and achieve your weight loss goals. If you would like to set up an appointment, contact us today to get started.

Prioritize Nutrient-Rich Foods

When it comes to your diet, quality matters. Focus on consuming nutrient-rich foods that provide essential vitamins, minerals, and antioxidants. Load up on colorful fruits and vegetables, lean proteins, whole grains, and healthy fats. These foods not only nourish your body but also keep you feeling satisfied and energized throughout the day.

Portion Control and Mindful Eating

Mindful eating is a powerful tool for weight loss. Pay attention to your body’s hunger and fullness cues, and aim for portion control. Take the time to savor each bite, eating slowly and without distractions. By being present and mindful during meals, you’ll develop a healthier relationship with food and avoid overeating.

Hydration is key for overall health and weight management. Replace sugary beverages with water, herbal tea, or infused water for a refreshing and calorie-free option. Staying hydrated helps control cravings, supports digestion, and boosts your metabolism.

Seek Guidance from a Registered Dietitian

Our clinical dietitians at Anchorage Bariatrics are here to provide personalized guidance tailored to your specific needs. We can help you create a customized meal plan, educate you about balanced nutrition, and offer strategies to overcome any obstacles you may face on your weight loss journey. With our expertise, you’ll gain valuable knowledge and skills that will last a lifetime.

Remember, successful weight loss is not about depriving yourself or following strict diets. It’s about making sustainable lifestyle changes that prioritize your health and well-being. At Anchorage Bariatrics, we’re dedicated to helping you achieve long-term weight loss success through a combination of our comprehensive weight loss options and a healthy, well-balanced diet. Reach out to us today to schedule an appointment with one of our registered dietitians and take the first step toward transforming your life. Together, we can make your weight loss journey a positive and empowering experience.

The post Diet Tips for Successful Weight Loss appeared first on Anchorage Bariatrics .

Non-Surgical Weight Loss Methods to Try

Thu, 18 May 2023 18:12:00 GMT

Losing weight can be a challenging process, and for many people, the idea of undergoing bariatric surgery is not exactly appealing or may seem extreme. But our Anchorage Bariatrics team can offer all patients in the Anchorage, AK area with both surgical and non-surgical weight loss options, including advice from our in-house dietician . If you’re interested in taking a few simple steps to help reach your personal goals, try out a few of these easy at-home non-surgical weight loss options:

Diet and Exercise Changes

One of the most effective non-surgical weight loss methods our team recommends is to make slight changes to your diet and exercise routine. A balanced diet that is high in fruits, vegetables, lean protein, and whole grains — and low in saturated fats, processed foods, and added sugars — can help you lose weight naturally. Regular exercises, such as walking, jogging, swimming, or cycling, can also help you burn calories and shed excess weight. But it’s important to start out small and work your way up to incorporating more exercise throughout your week.

Changing Your Routine

Patients can also help themselves lose weight without bariatric surgery by making a few changes to their routines and habits. Keeping a food journal can help identify what your current diet consists of over a long period of time, which can provide a baseline for making better food choices. You can also work toward non-surgical weight loss by practicing portion control and finding healthy ways to manage stress and emotions that don’t involve snacking or eating high-calorie foods.

Mindful Eating

Mindful eating is a non-surgical weight loss method that involves paying close attention to your food and eating habits. This can include slowing down while eating, savoring the flavors and textures of your food, and listening to your body’s hunger and fullness cues. Mindful eating can help you make healthier food choices and avoid overeating without necessarily feeling like you’re dieting or starving yourself.

Joining Support Groups

Joining a weight loss support group or participating in a weight management program can provide you with a supportive community and accountability. This social form of non-surgical weight loss can provide motivation, encouragement, and practical tips to keep you on your journey, especially on hard days.

Explore Your Options With Anchorage Bariatrics

It’s important to remember that being at and working toward a healthy weight does not always require surgical intervention. There are a variety of non-surgical weight loss methods that can be effective in helping individuals achieve their weight loss goals. View our Anchorage Bariatrics blog for more information on healthy eating and non-surgical weight loss options, and contact us if you need a little extra help from our surgeons!

The post Non-Surgical Weight Loss Methods to Try appeared first on Anchorage Bariatrics .

Sleeve Gastrectomy

Thu, 05 Jan 2023 20:55:00 GMT

Sleeve Gastrectomy

Anchorage Bariatrics

Providence Alaska Medical Center Designated an Aetna Institute of Quality for Bariatric Surgery

Fri, 28 Oct 2022 04:46:00 GMT

ANCHORAGE, Alaska – Providence Alaska Medical Center (PAMC) has been designated an Aetna Institute of Quality Bariatric Surgery Facility for treating individuals living with morbid, or extreme, obesity.

“This designation highlights our strong commitment to patients who come to us for help reaching and maintaining a healthy weight,” said Sarah Skeel, executive director of surgical and procedural services at PAMC. “Our goal is to provide patients peace of mind and to collaborate on a care plan that benefits their health well into the future. We thank Aetna for their recognition of our high-quality care.”

PAMC offers several types of state-of-the-art weight-loss surgeries and is the only Bariatric Center of Excellence in Alaska accredited by the American Society for Metabolic and Bariatric Surgery. Care teams provide education, support and guidance to help patients achieve their weight-loss goals. Potential candidates for bariatric surgery can view criteria for the procedure here .

Providence Alaska Medical Center , a nationally recognized trauma center and Alaska’s only Magnet hospital, is part of Providence St. Joseph Health, a not-for-profit network of hospitals, care centers, health plans, physicians, clinics, home health services, affiliated services and educational facilities.

If you are interested in more information about bariatric surgery, please contact Anchorage Bariatrics at 907-644-8446. Drs. Clark and Lee share a true passion for bariatric surgery. Both trained at the prestigious Duke University, one of the top bariatric fellowships in the country. They are currently the only fellowship-trained bariatric surgeons in Alaska. They are devoted to helping people take control of their weight for a new beginning.

The post Providence Alaska Medical Center Designated an Aetna Institute of Quality for Bariatric Surgery appeared first on Anchorage Bariatrics .

Emotional Eating…What Is It?

Wed, 12 Oct 2022 05:14:00 GMT

Human beings don’t always eat just to satisfy physical hunger. In fact, some people turn to food for comfort as a way of dealing with negative emotions. Some of these emotions can include feeling stress, boredom, anger, fear, sadness, anxiety, loneliness, resentment, and shame. Eating food as a comfort when things get tough and we’re feeling those negative emotions is referred to as emotional eating or stress eating. It is not a solution to the challenges we face in our daily lives and only provides temporary relief.

In order to address the issue of emotional eating, it is important to understand the triggers behind it. Major life events or even hassles of daily life can trigger negative emotions and lead to emotional eating. This in turn affects any weight-loss efforts or makes us gain more weight. Triggers that might contribute to emotional eating include relationship conflicts, work or other stressors, fatigue, financial pressures, and health problems.

The Emotional Eating Cycle

There are many reasons why eating becomes a way to cope with negative emotions. Eating releases dopamine, which is a brain chemical that makes us feel good. When our emotions become tied to our eating habits, emotional eating can become an automatic behavior. The more that food is used to cope, the more established the habit becomes. Food acts as a distraction from feeling negative emotions. This creates an unhealthy cycle and one that is hard to break.

In order to break free from the cycle of emotional eating, you need to learn how to distinguish between emotional and physical hunger. Emotional hunger can be powerful and can be easily mistaken for physical hunger. Here are some ways to tell them apart:

Emotional hunger comes on suddenly
Emotional hunger craves specific comfort foods
Emotional hunger often leads to mindless eating
Emotional hunger isn’t satisfied once you’re full
Emotional hunger isn’t located in the stomach
Emotional hunger can lead to regret, guilt, or shame

How Do You Overcome Emotional Eating?

There are steps you can take to control cravings brought on by negative emotions. Here are some tips to try:

Keep a food diary
- Write down what, how much, when, how you feel, and how hungry you are. This will help you see any patterns between your mood and food.
Try to keep stress at a minimum
- Although this is easier said than done, try implementing a stress management technique such as yoga, meditation, or deep breathing.
Hunger reality check
- Allow cravings to have time to pass. If your stomach is not rumbling, you’re probably not hungry.
Get support
- Lean on family or friends for support. If you lack a good support system, emotional eating will be hard to fight. You can also try a support group.
Fight boredom
- Distract yourself and find a healthier behavior like taking a walk, watching a movie, playing with a pet, listening to music, reading a book, or calling a friend.
Take away temptation
- Comfort foods that are hard to resist should not be kept in your home. Also, try not to shop for groceries when your emotions seem to be negative.
Snack healthy
- Keep your kitchen stocked with fresh fruit and vegetables. Then, if you feel an urge to eat between meals, you will have a healthy snack available.
Learn from setbacks
- Forgive yourself and start fresh the next day. Try to learn from your experience and make a plan on how you can prevent it in the future.

Emotional eating can affect anyone at any given time. People of all genders, ages, and life stages can experience emotional eating. When a person doesn’t have other ways to cope with negative emotions, emotional eating can become a problem. Food may feel like a way to cope but working through the feelings that trigger hunger is important. If you are feeling uncomfortable with your eating habits, reach out for help. Contact Anchorage Bariatrics at 907-644-8446 or visit www.anchoragebariatrics. com . We’re here to support you!

If you would like more information about how Anchorage Bariatrics can help you with a customized weight loss solution, would like to view our free informational seminar, or attend our Monthly Support Group , please call us at 907-644-THIN .

Alternatives to Emotional Eating

Depressed or lonely: call someone, play with your pet, look at a favorite photo
Anxious: dance to your favorite song, squeeze a stress ball, take a walk
Exhausted: drink some hot tea, take a bath, wrap up in a blanket
Bored: read a book, watch a comedy show, explore outdoors, find an activity you enjoy

***

Black Bean Tostadas

2 (15-oz.) cans of black beans, rinsed and drained
8 tostadas
2 c. shredded pepper jack
Avocado, sliced
Hot sauce

Preheat oven to 350°. In a small saucepan over medium heat, add beans and 1 cup of water. Bring to a simmer and let simmer until beans are warmed through, about 10 minutes. Smash with a wooden spoon until most of the beans are smashed with some whole remaining. Add more water as needed to help create a smoother consistency.
Meanwhile, place tostadas on a large baking sheet and sprinkle cheese evenly over each. Bake until cheese is melted, about 5 minutes.
Top tostadas with beans, avocado slices, and hot sauce.

https://www. foodnetwork.com/recipes/ellie- krieger/breakfast-burrito- recipe-1953146

The post Emotional Eating…What Is It? appeared first on Anchorage Bariatrics .

Multivitamins and Bariatric Surgery

Wed, 14 Sep 2022 19:05:00 GMT

Bariatric surgery is a powerful tool for weight loss when it is used with behavior modification and lifestyle changes. The surgery changes your digestion and limits the amount of nutrients your body receives, even if you follow a healthy diet. You can expect to eat less food after any bariatric procedure. This also means you will be taking in fewer vitamins and minerals.

So What’s the Big Deal?

Vitamins and minerals have many functions. Some play an important role in the regulation of our metabolism. It is important that we get the ones we need and in the proper amounts. Without the right amount of vitamins, we run the risk of deficiency. This can lead to fatigue and muscle weakness. If you continue to not get the proper amount, it can become more serious and conditions like anemia or memory loss can develop. These challenges can be avoided by making vitamins and minerals part of your daily routine.

Minerals not only help with metabolism but are important as part of our body’s fluids. Healthy tears and blood are the results of including minerals in our diets. Minerals also regulate our heart, muscle, and nerve functions. By becoming deficient in minerals, a person will begin to have fatigue and weakness. Ignoring it will result in more significant issues such as heart problems and muscle spasms.

Vitamins, Minerals, and Supplements

Now that you know the important role vitamins and minerals play in our daily lives, don’t go grab the Flintstones just yet. Supplements after bariatric surgery are a good idea since you will need to replenish the vitamins and minerals that are restricted from a change in your diet. Not only are supplements a good idea after bariatric procedures, but they are also a requirement. You will continue to take them for the rest of your life. With a volume restriction on your stomach and bypassing part of your digestive tract after bariatric surgery, it will be difficult to consume an adequate amount of various nutrients. Fortunately, vitamin and mineral supplements can address this complication of bariatric surgery.

Depending on your diet and overall health, the addition of vitamins and minerals you need will differ. The team at Anchorage Bariatrics will recommend a vitamin regimen tailored to your needs based on the bariatric procedure you had. Your aftercare treatment plan is an important part of your bariatric journey. Good communication between the patient and the bariatric team will ensure the right balance of nutrients from food and added supplements are the right combination for each individual.

If you have questions about daily supplements after bariatric surgery, contact Anchorage Bariatrics at 907-644-8446 or visit www.anchoragebariatrics. com .

The post Multivitamins and Bariatric Surgery appeared first on Anchorage Bariatrics .

What Is Laparoscopic Roux-En-Y Gastric Bypass?

Thu, 11 Aug 2022 03:03:00 GMT

Roux-en-Y gastric bypass (RYGB) is a type of weight loss surgery. It is one of the most commonly performed types of bariatric surgery. This procedure is done when diet and exercise haven’t worked or when you have serious health problems because of your weight. These health problems can include heart disease, high blood pressure, high cholesterol, obstructive sleep apnea, type 2 diabetes, stroke, cancer, and gastroesophageal reflux disease.

The Roux-en-Y gastric bypass surgery gets its name from the way it changes your digestive system. Roux-en-Y is a French term that means “in the shape of a Y.” The gastric bypass works in three ways. First, it restricts how much you can eat because the stomach is smaller. Second, because a portion of the intestines is bypassed, less of the food you eat gets absorbed. Third, it also greatly affects your gastrointestinal (GI) hormones to make you less hungry and help your body regulate weight better.

The gastric bypass is performed using minimally invasive laparoscopic surgery. Four or five small incisions are made, all less than 1 inch long. A new small stomach pouch is made to be about the size of an egg. Then, the intestines are rerouted to the new pouch and about 25% of the intestines are bypassed. Nothing is removed. The old stomach stays in place and still makes digestive juices.

The procedure can provide long-term weight loss. The average results of weight loss after having gastric bypass surgery are 65-75% of your excess weight. The amount of weight you lose will depend on changes you make in your lifestyle habits when it comes to nutrition and exercise. Gastric bypass may also improve or resolve health conditions that are related to being overweight.

Not everyone qualifies for Roux-en-Y gastric bypass surgery. Your doctor may advise it if you are severely obese with a body mass index (BMI) over 40. It may also be advised if you have a BMI between 35 and 40 along with a health condition that is related to being overweight. To find out if you qualify for gastric bypass surgery or if it is the right choice for you, contact Anchorage Bariatrics at 907-644-8446 or visit www.anchoragebariatrics. com .

The post What Is Laparoscopic Roux-En-Y Gastric Bypass? appeared first on Anchorage Bariatrics .

Social Support and Your Weight Loss Journey

Tue, 12 Jul 2022 16:30:00 GMT

Losing weight is hard. Doing it alone is even harder. Did you know that it is much easier to stick with a weight loss plan when you have support? In fact, having support while trying to lose weight can make the difference between success and failure. Research has shown that having friends or family members who are supportive of your healthy eating and exercise goals is important for long-term weight loss success.

Support can come in different ways while you are on your weight loss journey. It can be having a shoulder to lean on when you’re feeling discouraged, someone to watch your children while you exercise, or someone who encourages you to keep going when you really just don’t feel like it. This is where communication is really helpful. Tell your family and friends that you would appreciate their help. Share with them how they can specifically help you.

Unfortunately, it is not uncommon to run into unsupportive people or behaviors along the way. For example, people may feel threatened as you lose weight. They may also feel hurt because you want to stick to your weight loss plan and not eat things they have made or maybe you want to skip eating out with them. The best thing to do in response to these situations is to communicate and remind friends and family that while you are changing your lifestyle, you are not changing the way you feel about them. Offer ways they can help you or share your journey with you.

Where should you look for support on your weight loss journey? Here is a list of ideas to help get you started on the right track for successful weight loss.

Local peer support groups
Clinic-based groups
Online forums
Weight loss apps
Commercial programs
Bariatric surgery support groups
Group fitness classes
Can’t find a group? Start one!

It is important to find the type of support that works best for you. When you choose to diet and exercise on your own, you are the only one to hold yourself accountable, which makes it easier to ease up on your health journey. Having support makes you more accountable. Knowing you have someone on your side willing to stand by you during the good and bad times will help keep you on track to meeting your health goals.

At Anchorage Bariatrics, we know that one of the most important factors in succeeding with your weight loss is your support network. Having a great support network made up of family, friends, and fellow patients will increase your chance for successful weight loss and especially for keeping it off. Studies show over and over that patients who attend support groups after surgery do better. We do our best to make sure you get the support you need to succeed. We have dedicated support groups for our patients that are also open to the public for anyone to attend. They are always free. For more information, go to https://www. anchoragebariatrics.com/ support/ .

“I believe that the greatest gift you can give your family and the world is a healthy you.” ~ Joyce Meyer

The post Social Support and Your Weight Loss Journey appeared first on Anchorage Bariatrics .

Interested in Bariatric Surgery Before the End of the Year? Don’t Delay!

Wed, 15 Jun 2022 15:23:00 GMT

No Need to Travel to Mexico!

For some, bariatric surgery is the best solution for weight loss. However, it can be expensive, so many may choose to travel outside of the country, perhaps to Mexico, to get their surgery. If you’re one of these people, we have great news for you!

At Anchorage Bariatrics, we deliver world-class bariatric surgery services and are dedicated to providing our patients with the best possible care near you, so you don’t have to travel to Mexico to find a great deal on surgery. If you are considering bariatric surgery, Anchorage Bariatrics is the perfect choice for you right here in Alaska.

Medical tourism is the term for traveling abroad to obtain inexpensive or less expensive healthcare for procedures like bariatric surgery. While all surgeries come with risks, the CDC recognizes issues that can increase your risk of complications by traveling to another country to have these procedures done such as:

Infectious disease: wound infections, bloodstream infections, donor-derived infections, hepatitis B, hepatitis C, HIV
Antibiotic resistance: highly drug-resistant bacteria have caused infectious disease outbreaks among medical tourists
Quality of care: requirements for maintaining licensure, credentialing, and accreditation may be less than what would be required in the United States
Communication challenges: receiving care at a facility where you do not speak the language fluently could lead to misunderstandings about your care
Air travel: flying after surgery can increase the risk for blood clots and it is important to include your airfare in the overall cost of traveling to have the surgery in another country

At Anchorage Bariatrics, we believe that everyone deserves access to quality bariatric surgery services. That’s why we offer the most sought-after procedures at an affordable cost. We also have a team of highly skilled medical professionals who are dedicated to providing the best possible care to our patients. To learn more, click HERE .

Easy moves that will get your heart rate up in a fun, gentle way. 10 minutes, beginner level, no equipment workout by Jolie Della Valle.

HERE

Ingredients: 6-8 slices Watermelon

3 tablespoons Honey

2 tablespoons Lime juice

Lime Zest

1 tablespoon Mint Leaves, chopped

In a small bowl add the honey, lime juice, and the zest of one lime. Stir until combined.

Drizzle on top of the watermelon, garnish with chopped mint leaves and serve immediately.

Source: https://therecipecritic.com/grilled-watermelon/

The post Interested in Bariatric Surgery Before the End of the Year? Don’t Delay! appeared first on Anchorage Bariatrics .

Cosmetic Surgery After Weight Loss

Tue, 17 May 2022 15:07:00 GMT

At Anchorage Bariatrics, we are proud of our patients’ efforts in their weight loss journeys. We know how hard you have worked and want you to look and feel your best. We realize the effects that weight loss has on the entire body. That’s why we are happy to be able to bring Dr. Leland Webb, renowned plastic surgeon, to our clinic on May 20 and May 23. Weight loss is great, but we also want you to be able to address the other things your weight loss has presented to you. For those of you who are ready to take the next step, Anchorage Bariatrics is here to not only help you reach and maintain your weight loss goals, but to also look your best after weight loss.

Does weight loss age your face?

We all know that weight loss and creating a healthier you is a very positive accomplishment. However, some people find that when the extra weight disappears, their face reveals signs of aging due to a loss of plumpness. This can result in wrinkles being more pronounced, drooping of the jawline, and dark circles under the eyes. Luckily, there are aesthetic measures we can take to correct these issues that tend to surface after weight loss.

Botox

Juvederm is most often used to target areas in the cheeks, around the mouth and nose, and the lips.

Both procedures can dramatically reduce the effects of weight loss to the face. Botox generally takes seven to fourteen days to take full effect, while Juvederm results are often noticeable immediately after a procedure. Botox will last three to six months and Juvederm can last one to two years. Results will vary for each individual. Contact us today to learn more!

This workout is made for real people and is low impact, realistic and effective. Try it out here !

The post Cosmetic Surgery After Weight Loss appeared first on Anchorage Bariatrics .

Medication-Assisted Weight Loss – Is It Right for Me?

Wed, 20 Apr 2022 14:55:00 GMT

When we think about losing weight, we automatically think about making changes to the way we eat and increasing our activity level. But what if these changes aren’t enough for us to lose the weight we want to lose? That’s when weight loss medications may be helpful!

Weight loss medication can be considered an important component in the overall plan to attain healthy weight goals. In order to qualify for these medications, your BMI or body mass index must be 30 or higher or at least 27 with a medical condition that is made worse by obesity. Examples of these conditions include high blood pressure, diabetes, and elevated cholesterol.

Prescription medications used to treat obesity work in different ways. Some of these medications may help you feel less hungry while others may help you feel full sooner. Some may do both. Others may make it harder for your body to absorb fat from the foods you eat. Your doctor will consider your history and health challenges to select a weight loss medication for you. Other important factors to consider include the likely benefits of weight loss, the medication’s possible side effects, your current health issues and other medications, your family’s medical history, and the cost.

The goal for weight loss using medications is a minimum of 5% of total body weight loss over a period of three months. Most patients experience weight loss of between 5-10% over the first three months of using these medications. If you do not lose 5% of your starting weight after 12 weeks of treatment, your health care professional will review your weight loss plan and make recommendations accordingly.

Weight loss medications aren’t an easy answer to losing weight. While they can be a successful component to weight loss, they don’t replace physical activity or healthy eating habits. Weight loss medications work best when combined with the necessary lifestyle changes.

For those of you who are looking to go the non-surgical route, Anchorage Bariatrics is here to help you reach your weight loss goals and be happy and healthy once again. Contact us today to learn more!

Join Nadyia and her amazing team of walkers on this classic 1 Mile Walk! Try it out here !

The post Medication-Assisted Weight Loss – Is It Right for Me? appeared first on Anchorage Bariatrics .

What is laparoscopic sleeve gastrectomy?

Tue, 29 Mar 2022 18:12:00 GMT

Your doctor may recommend bariatric surgery if you are severely overweight. One of these bariatric surgery procedures is known as sleeve gastrectomy. The sleeve gastrectomy is performed using minimally invasive laparoscopic surgery. This involves making five small incisions (less than an inch long) in the abdomen and performing the procedure using a video camera and long instruments that are placed through these small incisions. The surgery takes out the part of your stomach that curves outward, known as the fundus. After the fundus is removed, the surgeon will close up the rest of your stomach into a shape that looks like a small banana or the sleeve of your shirt. This is where the name sleeve gastrectomy comes from.

The sleeve works in two ways. The first thing it does is restrict how much you can eat because the stomach is now much smaller. It does not cause decreased absorption of nutrients or bypass your intestines. After eating a small amount of food, you will feel full very quickly and continue to feel full for several hours. The other way it works is by affecting your gastrointestinal hormones. The sleeve gastrectomy reduces the amount of “hunger hormone” that is produced. This contributes to weight loss because of a decrease in appetite.

Patients undergoing this procedure can expect to lose between 40-70% of their excess body weight in the first year after surgery. Many obesity-related comorbidities improve or resolve after bariatric surgery. These comorbidities include things such as diabetes, hypertension, obstructive sleep apnea, and abnormal cholesterol levels.

Weight loss after laparoscopic sleeve gastrectomy slows down after a few years. Your stomach may stretch and grow. For any bariatric surgery to succeed, you must make important lifestyle changes that include both better nutrition and regular exercise.

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5 Minute Standing Flat-Belly Workout

The actual workout you do is not as critical as doing a workout – period. It’s far more important that you get moving more often, for longer periods of time. Try this 5-minute standing flat-belly workout!

The post What is laparoscopic sleeve gastrectomy? appeared first on Anchorage Bariatrics .

Understanding Your BMI

Thu, 24 Feb 2022 17:14:00 GMT

Underweight: BMI is less than 18
Normal weight: BMI is 18 to 25
Overweight: BMI is 26 to 30
Obese: BMI is 31 or more

If your BMI is between 25 and 29.9, some of the options available to you may be physician assisted weight loss programs such as medications or dietary assistance with a staff clinical dietitian and dietary plans. Other non-surgical methods may be available as well.
If your BMI is between 30 and 39.9, some of the options available to you may include the non-surgical intra-gastric balloon, sleeve gastrectomy, or gastric bypass, in addition to a consultation with a staff clinical dietitian.
If your BMI is over 40, you may qualify for surgical options such as sleeve gastrectomy or gastric bypass, as well as non-surgical options like medication and dietary services.

Want to check out our BMI Calculator?

Click here to visit our BMI Calculator page. It’s easy and fast! Simply enter your weight (in pounds) and height (in inches), let it know you’re not a robot by clicking the captcha, and click on the blue Calculate BMI button. Your results will pop up along with options you may qualify for. Remember, BMI is just one of many factors we consider when deciding what weight loss measures are best for you!

Do you have questions about non-surgical weight loss? Our professionals might just have the answer you’re looking for!

Click here to visit our new Non-Surgical FAQ Videos page on our website. Our staff will address some of the most frequently asked questions in regards to non-surgical weight loss.

Do you have questions about surgical weight loss? Our professionals might just have the answer for that, too!

Click here to visit our new Surgical FAQ Videos page on our website. Our staff will address some of the most frequently asked questions in regards to surgical weight loss.

Still have a question? That’s easy, too!
Contact us here or call us at 907-644-8446.

The post Understanding Your BMI appeared first on Anchorage Bariatrics .

New Year, New You!

Tue, 25 Jan 2022 16:24:00 GMT

The New Year is already in full swing! A lot of us make New Year’s resolutions. So what does that mean? A New Year’s resolution is a promise to do something differently in the new year. Some resolutions include things like losing weight, eating healthy, or getting more exercise. Self-improvement tends to be the focus of a lot of resolutions.

Whether you made a New Year’s resolution or set some goals for yourself in the new year, Anchorage Bariatrics wants you to know that we are here for you before, during, and after your weight loss journey. Our website, anchoragebariatrics.com , is packed with helpful information that can assist you along the way. Here are some highlights you can find on our website:

Procedures
- Get an overview of the bariatric surgical procedures that we offer.
- Explore our non-surgical procedures.
Support
- Did you know that twice a month we offer support group meetings? (see below for more information)
- Dietician
- Psychology
Success Stories
- Real people sharing their journey.
- Before and after photos documenting the progress.
- Inspiring and encouraging, with advice from patients who have been through it.
Blog Articles
- Pages of information on various weight-loss related topics.
In the News
- Videos and articles for you to keep up on the latest happenings.
Our Team
- Get to know our team members a little better.
AND MUCH MORE – CHECK IT OUT HERE !

― Kerri Walsh Jennings

A comorbid health condition is any health problem that commonly develops in association with another concern. Obesity has a high rate of comorbid conditions due to the drastic effect excess weight has on the body. Some common obesity-related diseases include:

Type-2 diabetes
Hypertension (high blood pressure)
Cardiovascular disease, including heart attack and stroke
High cholesterol
Gallbladder disease
Liver disease
Cancer
Sleep apnea
Osteoarthritis
Mood disorders, including enhanced risk of anxiety and depression

There are other health concerns that being overweight can also put you at risk for. These include skin infections, ulcers, back pain, and infertility.

Losing weight helps decrease the risk of developing these conditions as a result of living with obesity. Sometimes, these health conditions can be reversed by losing weight.

Click HERE to listen to Dr. Maryna Orin

discuss the comorbidity, sleep apnea.

To have the best chance at success with your weight loss goals, make sure they meet the following criteria:

Specific – Put the details of what, how long, and when in your goal.
Measurable – Having a measurable goal will let you see how successful you are at meeting it.
Attainable – You need to have enough time and resources to achieve the goal.
Relevant – Make your goals meaningful to you and where you are currently.
Time-limited – Set a deadline according to the goal’s expectations.

Remember that setbacks are part of the process any time we try to make changes. Have a plan to overcome them so you can get back on course as quickly as possible. Also, take time to reassess and adjust your goals as needed.

Source: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20048224

The post New Year, New You! appeared first on Anchorage Bariatrics .

10 Tips to get through the holiday season

Tue, 21 Dec 2021 17:32:00 GMT

The holidays are in full swing! That in itself is enough to create anxiety and discouragement for anyone on a weight loss journey this time of the year. But, don’t dismay!

We’ve put together some tips to help you survive the holidays and enjoy this special time of year.

The Reason for the Season
- Try to think about the real reasons we are celebrating the season. It is a time for getting together with family, friends, neighbors, or religious reasons. Food is definitely a part of our culture. Try making it a secondary thought and focus more on the real reason for the holidays.
Remain Physically Active
- It is easy to lead a pretty sedentary life during the holidays. Try to stay active. Not only will this help burn calories, but can help relieve some stress as well. Try dancing to some of your favorite holiday music to really lift your spirits and get the family involved.
Preplan
- The holidays can provide extra busy schedules and wreck havoc on our regular routines. Try not to allow long time gaps between meals or snacks. Keep your body on schedule as much as possible during these busy times to help avoid getting off track with your eating habits. Plan ahead on what you can take with you for any event or meal.
Watch Portion Sizes
- It is important to keep your portions reasonably-sized. Looking over all the options first may help you make better decisions about what to put on your plate. You don’t need to deprive yourself, but keep your portions small so you may enjoy those items you really want to try. Be sure to resist the temptation to go back for seconds.
Record Daily Intake and Exercise
- One way to feel more in control of your eating habits and exercise during the holidays is to record them. This will help you see if you are staying on track or falling short of your goals. You can simply write them down or use an app to help track your progress. Also, practice asking yourself: “Am I really hungry?”. Sometimes drinking water is all your body really needs.
Out of Sight, Out of Mind
- One way to not overindulge on holiday goodies is to create an environment that is free of temptations. It can be hard to tell ourselves no. When you remove the temptation, you are completely in control and don’t have to fight that nagging urge to have to resist.
Rest/Sleep
- Be sure to get enough rest during the holidays. It will help you deal with stress and keep you focused on your goals. Some things may not get done on your “to do” list and that is alright! Self-care is especially important during a busy time of the year.
Motivation
- Don’t forget your motivation for wanting to lose weight and keep it off. This is an excellent time to review your motivation. Be sure to focus on the positives and not dwell on the negatives. Also, the holidays are a time to be realistic and strive for weight maintenance instead of weight loss. Keeping this thought in mind will help you stay on track with your weight loss goals.
Pamper Yourself
- During the holidays, do something that will make you feel good! Some examples may include: manicure, pedicure, massage, volunteer, going for a walk, etc. – anything that will take the focus off of food and allow you to feel good about yourself. Remember, you are important too!
Goals
- Where do you want to see yourself January 1st? Imagine how happy you will be if you maintain your weight or even lose weight during the holidays! No worries though if you get off track. Set those goals and know that the new year is an opportunity to start afresh.

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens.”
― Jillian Michaels

Flourless Chickpea Blondies

Ingredients

1 cup sun butter
2 tsp coconut sugar (if using sweetened sun butter, no need to add this)
2 eggs
¼ tsp baking soda
1 15-oz can chickpeas (rinsed and drained)
⅓ cup pure maple syrup
1 tsp vanilla extract
½ cup dark chocolate chips

Instructions

Preheat oven to 350°F.
Line an 8 x 8-inch pan with parchment paper.
Add all of the ingredients, except the chocolate chips, to your food processor.
Process until smooth.
Stir in chips.
Pour batter into line pan.
Bake 30-35 mins, or until a toothpick inserted in the center comes out clean.
Cool in pan on rack for a bit, then lift out the parchment and cool the blondies on the parchment on the rack until cool.
Slice and enjoy!

Source: https://kitchenofyouth.com/flourless-chickpea-blondies/

Get in the Christmas spirit with these fun workout videos featuring Christmas music. Get the family involved and make some memories while getting the benefit of exercise at the same time! Have some fun!

The post 10 Tips to get through the holiday season appeared first on Anchorage Bariatrics .

Keeping your weight-loss goals on track during the holidays

Wed, 17 Nov 2021 18:27:00 GMT

Uh-Oh! Once again the Thanksgiving holiday has snuck up on us. Is it possible to enjoy the day without the guilt when you’re trying to lose weight? Absolutely!

Thanksgiving does not have to sabotage your weight loss goals. With a little before-hand knowledge, you can enjoy that Thanksgiving meal and leave the guilt behind! Here are some tips to keep in mind:

Get Active
- Start by getting active and creating a calorie deficit before indulging in your favorite foods. Follow the formula of eat less and exercise more leading up to the holiday. Start your day with a brisk walk or yoga practice in the living room (This will also help you better manage stress on a holiday!). Encourage family members to join in the physical activity and make it a family adventure.
Eat Breakfast
- Eat a small breakfast so you will have more control over your appetite. By eating a small, gratifying breakfast, your hunger will be at bay when Thanksgiving dinner is staring you in the face. Starting your day with a meal that includes protein and fiber will allow you to make better decisions when faced with all the delicious choices at mealtime. Try an egg, slice of whole-wheat toast, or a bowl of whole-grain cereal with a low-fat milk option.
Alter Recipes
- Make dishes that are healthier with less fat, sugar, and calories. Most people will not notice the difference if you use lower calorie ingredients in your cooking and baking. Some suggestions are to use fat-free chicken broth to baste the turkey and make gravy, use sugar substitutes in place of sugar, use fruit purees instead of oil in baked goods, reduce oil and butter whenever you can, and use plain yogurt or fat-free sour cream in dips, mashed potatoes, and casseroles.
Portion Awareness
- Remember to select reasonable-sized portions of foods. Scan the buffet table and decide what you want to eat before filling your plate. Resist the temptation to go back for seconds. Keep in mind that some holiday foods are better choices than others. Keep your portions small and you can enjoy whatever you like.
Slowly Savor
- Slowly savor each mouthful and really enjoy the taste. An easy way to enjoy your meal and feel satisfied is to eat slowly, put your fork down between bites, and taste each bite. Keep in mind that choosing whole grains, fruits, vegetables, broth-based soups, salads, and other foods with lots of water and fiber help add that fullness feeling.
Alcohol
- Be mindful of those alcoholic drinks that tend to have many calories. Consider drinking water between drinks containing alcohol to stay hydrated, limit those extra calories, and stay sober.
Be Realistic
- Be sure to be realistic and keep in mind this is a good time to strive for weight maintenance instead of weight loss. Holidays are a time for celebration and provide many extra temptations that don’t help our weight loss goals. During this time of the year, shift your focus to maintaining your weight and avoiding gaining. This will keep you on track for meeting your weight loss goals.
Focus on Family and Friends
- Most importantly, focus on family and friends. Thanksgiving is not just about the delicious food and eating until we are stuffed. It is a time to come together and be thankful to celebrate the relationships we have with family and friends. Celebrate by socializing and spending quality time together.

“To eat is a necessity, but to eat intelligently is an art.”
― François de La Rochefoucauld

THE MEAL STUFFER

Meal stuffers eat primarily during mealtimes, but then they eat to excess, cleaning everything on their plate. They often eat so quickly that they’re uncomfortably full after they finish. Meal stuffers consider themselves to have “healthy appetites.” They often take second helpings at home.

THE SNACK GRAZER

Grazers reach for whatever food is available, typically about three times a day. While they love the 4 C’s (cookies, chips, ice cream and candy), convenience is usually more important to them than taste. They seldom pass up a candy dish. For these people, snacking can be a nervous habit, something that gives them an excuse to get up and walk around, or something they can do with their hands while watching TV or reading. They might be hungry when they snack, but it’s almost done more out of habit than hunger.

THE PARTY BINGER

Parties—buffets, receptions, tailgates, and happy hours—these are high-distraction environments where the food is the backdrop for either business or fun, and it’s easy to lose track of how much they’ve eaten or drunk. Party bingers are often professionals who frequently wine and dine, or single, stay-out-late young people.

THE RESTAURANT INDULGER

While many of us eat lunch away from home, the restaurant indulger also eats dinner out at least three days a week. Like party bingers, restaurant indulgers are often on an expense account. They may also be affluent gourmets or DINKs (double income, no kids) in their thirty-something years.

THE DESKTOP (OR DASHBOARD) DINER

Both speed-eat while multi-tasking at their desk or in their car. Desktop diners eat at their desk partly to save time, but more often to save the hassle of getting a real lunch. It’s not that they’re overly busy— they’re under-motivated. If the right person were to stop by to ask them to lunch, they’d probably go. But more often, they snack out of the vending machine or grab a donut from the mail room.

Click HERE to read specific suggestions for the different types of eaters.

Mashed sweet potatoes make for the perfect healthy side dish recipe. It comes together with just a couple simple ingredients and it’s perfect for the holidays or any day of the week.
TOTAL TIME: 40 mins
SERVINGS: 8 servings

Ingredients

3 pounds sweet potatoes
1/4 cup melted butter or ghee
1/4 cup milk, dairy-free milk also works
salt and pepper to taste
parsley finely diced

Instructions

Bring a large pot of water to boil on high heat.
Peel the sweet potatoes with a hand peeler.
Dice the potatoes into chunks and place them into the pot. Cook the potatoes for 20-30 minutes, or until the potatoes are fork tender.
Drain the potatoes over a colander.
Place the potatoes in a large mixing bowl and mash them with a hand masher or electric beater.
Then, pour the butter and milk into the mixture and continue mixing until creamy. Season with salt and pepper.
Scoop the mashed sweet potatoes into a bowl, sprinkle with chopped parsley and serve!

Recipe information here:
https://downshiftology.com/recipes/mashed-sweet-potatoes/

1. Plan Ahead
2. Choose Wisely
3. Get Moving
4. Be at Peace

Source: https://fitnessandwellnessnews.com/make-it-a-healthy-thanksgiving/

The post Keeping your weight-loss goals on track during the holidays appeared first on Anchorage Bariatrics .

Success Stories: Beth M.

Tue, 02 Nov 2021 14:41:00 GMT

“I’ve learned that I’m OK. It’s ok to be who I am, but it’s important to be healthy. You can’t just want it, you have to really want it and make up your mind that you are going to do this,” advises Beth, a proud wife, Nana, and veteran, sharing her experience after her Gastric Sleeve surgery with Anchorage Bariatrics.

“When I hit puberty, I stopped growing up and started growing out. High School wasn’t too bad. I was shaped more like the men in my family; I looked just like my father with broad shoulders. My mindset became that weight was part of my body shape,” recalls Beth.

Growing up, Beth felt like a disappointment to her father. Being the first grandchild on both sides of the family, she was “supposed to be a boy.” This caused some issues with her father and Beth was able to find comfort in food. She turned food into a competition, saying, “I can eat more than you can. I can out-eat the men. I can out-eat my dad. This made me feel victorious because I was able to do something he said I couldn’t do. I didn’t have a lot of confidence. No matter what I did, I wasn’t good enough.” At the age of 18, Beth escaped by signing up for the military.

While in the military, Beth battled her weight the entire time. Beth met her husband, who taught her that it’s OK to be herself and her value was and is not based on others’ opinions or actions. In 1988, during a DOD manning reduction, she opted out of the military because of her weight problem and her pregnancy with her second child. Her husband stayed active duty and she became a military spouse. Beth gained 50 pounds with her pregnancies, and the weight started stacking on.

“In high school, I was athletic and could burn off most of what I ate. I tried calorie deprivation. I never tried diet clubs but did go to a few Weight Watchers meetings. I didn’t like the weigh-ins; didn’t want to be in front of others to judge. This made me feel like I was used to feeling – like a failure” Beth says. “I tried to lose weight on my own through portion control and calorie deprivation, but it never dawned on me that I also needed to incorporate exercise. I wanted to try to do it all on my own without assistance because I didn’t want others telling me what to do. Being resistant to even defiant of someone else telling me how and what to do to lose weight was in my mind setting me up for just another failure. I would consistently attempt to lose weight on my own and I could fail without anyone else having to know, except for the person in the mirror.”

“The turning point for me was when I stepped on the scale and it said 303 pounds. I said to myself that I was done. I was OK when the scale was in the 200’s, but over 300 was a reality check and not OK for me. I had thought about surgery, as I had seen the results of a lady at my kids’ school, who had surgery. I even knew a few coworkers who had surgery with Dr. Clark. I asked questions of the individuals who had the procedure and also consulted the surgery clinic on base. I decided to go to the pre-surgery meeting. As I recall, I approached the conference room, put my hand on the door handle, but turned and walked away.

Beth did build up enough courage to have Gastric Sleeve surgery in January 2020. “Every single person at Anchorage Bariatrics is happy, cheerful, and makes me feel welcome. The whole staff is very supportive. There are no clouds of gloom and doom – never. They are always willing to work with me,“ Beth shares about the team at Anchorage Bariatrics.

Beth feels very blessed as she has had zero side effects since her surgery – no heartburn, no indigestion, no vomiting! She keeps a spreadsheet of the food she eats and the exercises she does. She still can’t believe she is the same size she was in high school (a size 12) – half the person she used to be! It makes her feel great to see the reaction of people she hasn’t seen in a while. After 32 years of marriage & progressively getting heavier, Beth told Dr. Clark she couldn’t wait to see her mother-in-law’s reaction – after a year since seeing each other, ten months after surgery, Beth got the astonished reaction she was hoping for!

Beth now enjoys sewing, quilting, going to church, going to the gym, doing lawn work, gardening, and woodworking. She no longer has sleep apnea. She has more stamina and can do activities for a longer period of time. Beth now actually wants to go to the gym and enjoys it. She can bend over and breathe better. “I had doubts about surgery at age 55. Dr. Clark told me absolutely not. People older than me get this done and it adds 10 – 20 years to their life!”

She offers this advice, “Don’t be a ‘third time’s the charm’ kind of person like I have been. If you’re thinking about it, go far enough to get the information you need to make an informed decision instead of chickening out at the door handle.”

*Results May Vary

The post Success Stories: Beth M. appeared first on Anchorage Bariatrics .

“I wish I had done it sooner…”

Tue, 12 Oct 2021 17:46:00 GMT

“I wish I had done it sooner….” – The most common line you will see in our patients’ testimonials.

We understand that surgery is a big decision and the process of decision-making involves many people – but the decision is yours to make. You might ask, “How am I supposed to do that then? Where do I even start?”

We suggest doing some research:
(1) First of all, don’t hesitate to ask your primary care physician about it.
(2) Look only at legitimate sources. Legitimate sources include Bariatric Surgery websites and medical websites. We would not recommend non-medical websites as these websites are not 100% guaranteed written by medical experts and could give you a scare with wrong information.
(3) Find people who have been on the same journey and ask away! We are sure they would be more than willing to help you out on your journey.
(4) Try attending support groups – many bariatric support groups are free! (We offer a free bariatric support group online!)
(5) Finally, look deep within you. What is your goal? Why do you want or need this? What does your body say? What does your heart say? What does your mind say?

“You have the power to create the world you want to see.” ~Gabby Bernstein

Part of preparing for bariatric surgery is assessing whether the procedure is the most appropriate avenue for each patient and, if so, whether the patient is prepared to undertake the journey.

A few of the steps along the journey may include:

Medical tests such as lab testing
Medical appointments that include discussions and physical exams
Attending bariatric support groups
Meeting with our dietician
Undergoing a psychological evaluation

Our licensed clinical psychologists are tasked with evaluating a patient’s psychological readiness and appropriateness to move forward with their chosen bariatric surgical procedure. These doctors are really on the patient’s side, meaning, we want to assist the patient toward their health and weight loss goals in the most safe, ethical and supportive manner.

Many older adults share a common concern: “How can I trust the health information I find on the Internet?”

There are thousands of medical websites. Some provide reliable health information. Some do not. Some of the medical news is current. Some of it is not. Choosing which websites to trust is an important step in gathering reliable health information.

More information here: https://www.nia.nih.gov/health/online-health-information-it-reliable

1. Avoid caffeine
2. Avoid alcohol
3. Write it out
4. Use fragrance
5. Talk to someone who gets it
6. Find a mantra
7. Walk it off
8. Drink water
9. Have some alone time
10. Turn off your phone
11. Have a bath
12. Eat something

Source: https://www.healthline.com/health/how-to-calm-anxiety#TOC_TITLE_HDR_8

The post “I wish I had done it sooner…” appeared first on Anchorage Bariatrics .

Success Stories: Kathleen K.

Wed, 08 Sep 2021 14:30:00 GMT

“You have to push yourself. It’s not easy, but if you do, that will open up so many more doors,” says Kathleen, wife to a military husband and mother to two children, about her weight loss journey with Anchorage Bariatrics.

When her husband was home from the military, Kathleen shared that they would eat out a lot. She continued to gain weight after delivering her children. The weight gain caused Kathleen to suffer from severe back pain. She couldn’t go sledding, sit on the floor, and if she tried walking for a long period of time, it would always make her back hurt. She just wasn’t comfortable in her own skin. Kathleen remembers being uncomfortable meeting her husband’s friends and colleagues; it made her feel self-conscious being “the chunky wife of a successful CEO husband.”

To combat the weight gain, Kathleen tried working out and Weight Watchers. After a few months, Kathleen plateau and become frustrated. She felt as if she was killing herself and still not losing the weight. This resulted in her just giving up.

A family trip to Hawaii with her husband, children, and parents was a turning point in Kathleen’s life. “This trip was so uncomfortable! I couldn’t find summer clothes in Alaska in February and was forced to order online, but I had no idea what size to order. I couldn’t wear shorts so instead, I rolled up my leggings,” Kathleen remembers.

The airplane ride called for another insult to Kathleen as she had to use a seatbelt extender. She didn’t want to do the “fun stuff” or go to the beach and swim because her weight made her feel embarrassed and uncomfortable. All she did was watch her children and husband having fun while she filmed them from the shore.

Three weeks later, Kathleen had a doctor’s appointment with her general practitioner and asked about weight loss pills. She didn’t think she needed surgery nor had she heard of the gastric sleeve. Kathleen tried the diet pills for three months, lost ten pounds, and that was it…it wasn’t working. She was then referred to Anchorage Bariatrics and was shocked when Dr. Lee said she would be a great candidate for the sleeve. Weighing in at 312 lbs., it was time to take a drastic step.

Leading up to surgery, Kathleen was very excited to start a new chapter. However, she found that some of her family members weren’t encouraging or supportive and would tell her she didn’t need to have the surgery. This actually had the opposite effect and strengthened her resolve.

“The pre-op diet was so hard; I really had to find the willpower to stick to it,” says Kathleen. “On December 20, 2019, I had Gastric Sleeve surgery. I admit, I was terrified the day of surgery – crying and second guessing my decision. The first month following surgery was challenging and after being on a liquid diet for so long, I had an overwhelming desire to chew.”

Today, Kathleen feels great! “Now I am able to go to the gym, walk the dogs, walk three to five miles a day, five days a week, work on my woodworking projects, and finally go sledding with my children! I also find myself getting more attention from people who previously didn’t speak to me much and I even receive compliments from strangers.”

Kathleen finds that she makes better choices when it comes to her diet now. She also finds herself being more aware and sympathetic to people who are struggling with their weight. The advice she has for anyone contemplating surgery is to “trust the process and your doctor.”

“My only regret is that I didn’t do the surgery years sooner. I’ve met my goal weight of 185 lbs. and continue to do well,” says Kathleen. “I learned to push myself in ways I didn’t think I could accomplish before. You have to dig deep and push yourself mentally and physically. The surgery is not an easy way out, but it is not as hard as some people think it is either..I would totally do it again in a heartbeat! Everyone’s story is different. Advice is great, but in the end it’s your journey. You have to make it and no one else can make it for you. If others aren’t supportive, as long as you believe in yourself, you can do it.”

*Results May Vary

The post Success Stories: Kathleen K. appeared first on Anchorage Bariatrics .

Technology and Your Health

Tue, 17 Aug 2021 16:23:00 GMT

Technology has really taken us far – from counting our daily steps to aiding in surgical procedures.

How can we use this technology in weight loss? The very basic is the pedometer or the step counter. Isn’t it nice when you see (in real time) the progress you are making with regards to your fitness goal?

There are many devices that offer a lot of health monitors, such as smart watches. A smart watch is light and easy to wear (and stylish), but does more than tell time and count your steps – it’s also a heart monitor which can detect heartbeat irregularities. Did you know that smart watches can also measure stress level, sleep, and blood oxygen levels? Yep, it does that and the best part is it can be used to notify your emergency contacts when you need help!

So how does this help with weight loss?
Step counter – gives you an idea of your daily activeness
Heart monitor – heart health (diet, activity)
Stress level – more stress = more weight on
Sleep – better sleep = less stress = less weight on
Blood oxygen levels – activity

Take advantage of these gadgets now and easily monitor your weight and your overall health!

According to the American Council on Exercise, people who track their steps take an average of 2,500 more steps per day than those who don’t.

If you’re one of the millions who participate in a quest to hit the commonly recommended 10,000 steps-a-day goal, your efforts won’t go unrewarded.

Regular activity, including walking, offers a number of health benefits, including a reduced risk of:

heart disease and stroke
high blood pressure
diabetes
obesity
depression
certain cancers, including breast and colon cancer

https://www.healthline.com/

A 2011 study found that healthy adults can take anywhere between approximately 4,000 and 18,000 steps/day, and that 10,000 steps/day is a reasonable target for healthy adults.

If you’re looking for a way to compare your daily steps to an activity level, consider the following categories:

Inactive: less than 5,000 steps per day
Average (somewhat active): ranges from 7,500 to 9,999 steps per day
Very active: more than 12,500 steps per day

Regardless of the fitness wearable you purchase, 10,000 steps are likely the magical number that will be preprogrammed into your device. But why 10,000 steps?

Well, when you do the math, 10,000 steps works out to approximately five miles. That’s a number said to help reduce certain health conditions, such as high blood pressure and heart disease.

Your daily step count also contributes to the CDC’s recommendation of at least 150 minutes of moderate exercise per week.

https://www.healthline.com/

Take the stairs instead of the elevator.
Park farther away from the door when running errands.
Walk with a friend.
Clean your house.
Take a walk during breaks at work.
Walk in the mall when the weather’s poor.

The post Technology and Your Health appeared first on Anchorage Bariatrics .

Success Stories: Karen P.

Thu, 17 Jun 2021 16:15:00 GMT

“Metamorphosis. I was a chubby caterpillar and now I am a sleek butterfly!” exclaims Karen.

“The scale said 301. I have undergone 11 orthopedic surgeries and was diagnosed with MS. I was in a lot of pain and taking pain medication. I felt sorry for myself,” said Karen. Karen relates that the multiple orthopedic surgeries greatly contributed to her inactivity. When Karen was diagnosed with MS, this got her feeling down and she found comfort in food. Pain medication, limited physical activity, and comfort food was the recipe for Karen’s weight gain.

The weight that Karen gained caused her more pain and, therefore, she took more pain medications. Karen recalls that there was a time when she feared that she was taking too much pain medication. What if one day she just didn’t wake up? She wasn’t ready to die, but the more pain she felt, the more pills she took. She knew it was the weight that was causing her pain and she also knew she had to do something about it.

“I tried Weight Watchers, Jenny Craig, liquid protein, and many other weight loss tools. None of them seemed to work and many made me feel like I was depriving myself, which in turn caused me to crave food even more,” shares Karen. “Food was my friend; it was all that I had and I knew I was eating not because I was hungry, but because I was miserable. So, I decided to learn about bariatric surgery.”

Karen had heard about bariatric surgery from her friend who was also an Anchorage Bariatrics patient. She did her homework, read Kristi’s story, and decided to make a call. “From the minute you walk in, everyone is great. They hired the right people. They make you feel welcome – no fat shaming, so understanding, empathetic – with these kinds of people, it all just falls into place,” says Karen.

“When I met Dr. Lee, I loved him right away. He told me to set realistic goals. Dr. Lee said he wasn’t going to be a miracle worker (but it was indeed a miracle!). The staff has been there for me every step of the way. Erika, Dr. Elliott, everyone is amazing. I can’t imagine going with someone else to do this surgery.”

Karen had a Roux En Y gastric bypass surgery and said that the liquid diet was the hardest part. She happily reports that she did not feel pain at all! Now, almost three years after surgery, Karen’s weight is down to 177 from her starting point of 301!

Karen is now able to do things that she didn’t think she could when she was at her heaviest. She no longer lounges in front of the TV and prefers to go out and do physical activities. For Karen, the best thing after her surgery was being able to get a dog. She never got a dog before because she knew she would not be able to take her pup for a walk. Now, Karen frequents the dog park with her fur baby, Freddie. She also goes out to meet new people, something that she would have been too shy to do previously.

“No more blood pressure medications, no more pain medications, and no more CPAP. I feel great!” Karen exclaims. “I learned from undergoing bariatric surgery that I’m worth it, that eating is something you do to survive and not something you do to console yourself, and food is just food and not an obsession.” Karen enjoys being active and is looking forward to the cruise she will soon be taking.

“To anyone who’s thinking about bariatric surgery, I can tell you that at Anchorage Bariatrics, the support you get from the first phone call until today, is amazing!” Karen says. “If I ever call and need to talk, someone will always be there for me. I am so happy that they are growing their business so more people can make the change!”

*Results May Vary

The post Success Stories: Karen P. appeared first on Anchorage Bariatrics .

How are you?

Tue, 18 May 2021 17:21:00 GMT

With all that is going on right now, we cannot deny that we are all stressed and this is taking a toll on our overall well-being. That is – our mind, our heart, and our body’s health.

How are you ?

How is your heart? We hope you are keeping things bright (the word we’re trying to say is positive, but it just has a bad rap right now so…) because your mental health is a big factor in your overall well-being! If the mind and heart are happy, the whole body follows – you’ll have more energy and you’ll be able to do more things that are, well, positive not just for you but for everybody around you! This is the kind of positive we’d like to have around!

Do you know that physical activity like simple stretching every day can up your mood? We encourage daily exercise – it doesn’t have to be strenuous, just make sure you get that blood circulating and you’re good! Instant mood boost!

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:

Increased life span
Lower rates of depression
Lower levels of distress
Greater resistance to the common cold
Better psychological and physical well-being
Better cardiovascular health and reduced risk of death from cardiovascular disease
Better coping skills during hardships and times of stress

It’s unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It’s also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess.
Source: www.mayoclinic.org

When you exercise, the body releases chemicals that boost your sense of well-being and suppresses hormones that cause stress and anxiety. Among the chemicals released are endorphins, serotonin, and dopamine neurotransmitters which are related to pain and depression emotions.

Source: https://www.athletico.com

Quinoa
Salmon
Mushrooms
Dark chocolate
Foods with probiotics
B6 vitamins
Grapes
Folic acid – bok choy, turnip greens
Vitamin C
Magnesium

Read more:
https://www.usatoday.com/story/news/nation-now/2017/05/09/foods-make-you-happy/307583001/

The post How are you? appeared first on Anchorage Bariatrics .

Dieting vs. Mindful Eating

Tue, 13 Apr 2021 08:00:00 GMT

What’s the difference between dieting and mindful eating? Which one is better for weight loss?

Dieting is basically regulating the food that is taken in – regulating what you can eat and how much you can eat. Diet plans are usually based on portions and content like carbs and fats for example.

Mindful eating on the other hand is the practice of being in the moment while eating. No distractions, just you and your food. The idea is to be aware of what is healthy for your body and how much without rigid guidelines – just you listening to your own body on what it is saying: Am I really hungry? Am I going to feel good after I eat this?

Which is better for weight loss?

Combining the two practices would be best for weight loss. Take what you can learn from dieting – what and how much is healthy. Take what you can learn from mindful eating – be aware of what your body needs. Whatever weight loss eating method you choose – it all comes down to how well a person will stick with it, so why not turn it into a good habit instead? Make it a habit to mind what you eat and make sure you only eat what your body needs and enjoy every bit of it! Enjoying your food is a wonderful way to lose weight – you just have to know a few tricks on how eating can actually help with losing weight!

Curious? Get in touch with our team, we’d be happy to answer your questions!

Want more weight-loss options? Please contact us to learn more about our surgical and non-surgical options. We have new team members ready to help you with medication-assisted weight loss, dietitian services, and diet plans, as well as bariatric surgery. Don’t procrastinate, call today! 907-644-THIN

More About Mindful Eating

Mindful eating is about using mindfulness to reach a state of full attention to your experiences, cravings, and physical cues when eating.

Fundamentally, mindful eating involves:

Eating slowly and without distraction
Listening to physical hunger cues and eating only until you’re full
Distinguishing between true hunger and non-hunger triggers for eating
Engaging your senses by noticing colors, smells, sounds, textures, and flavors
Learning to cope with guilt and anxiety about food
Eating to maintain overall health and well-being
Noticing the effects food has on your feelings and figure
Appreciating your food

These things allow you to replace automatic thoughts and reactions with more conscious, healthier responses.
https://www.healthline.com/

Diet Basics

CARBOHYDRATES: Should be about 40% of your total caloric intake. The total should not be less than 130 grams/day. A minimum of 20-35 grams/day of fiber.

PROTEIN: Should be about 30% of your total caloric intake.

FATS: Should be about 30% of your total caloric intake. Choose mono- and polyunsaturated fats: olive oil, canola oil, nuts/seeds, fish twice a week (choose those high in omega-3 fatty acids: salmon, herring, trout, sardines, fresh tuna).

1. Set realistic goals.
2. Make a commitment.
3. Hone your inner motivation.
4. Key into your body’s signals.
5. Be accountable.
6. Create a meal plan that fits your lifestyle.
7. Rethink exercise.
8. Remember to be patient.
Read more >> https://aaptiv.com/magazine/how-to-mentally-prepare-for-weight-loss

The post Dieting vs. Mindful Eating appeared first on Anchorage Bariatrics .

Success Stories: Jennifer D.

Thu, 06 Aug 2020 21:24:00 GMT

“People say bariatric surgery is the easy way out, and I’m here to tell you, it’s not. It was a big change. Changing my habits was a struggle, but once I started to get out and do more with my new life, it felt amazing and worth the challenge,” begins Jennifer D., a patient of Dr. Sean Lee at Anchorage Bariatrics.

After seeing the results of her surgery at Anchorage Bariatrics and hard work, Jennifer has become very vocal about the realities of bariatric surgery – it’s not a lazy solution to losing weight. Jennifer is keen on helping other people who are going through the same situation.

Jennifer recalls that her weight gain started in middle school. Neither dieting nor mindful eating was an option for her then because her family was so poor that they just ate what they could when it was available. Fast forward to adulthood when Jennifer realized she had to do something about her weight. She started dieting and exercising, but always hit a plateau and felt discouraged. The idea that people were assuming that she was not doing anything about her physical state while in fact she was working hard at it, with little to no results, was extremely frustrating and demoralizing.

“I lost interest in doing things. I got to a point where I gave up and went back to my old habits. Recently, I discovered surgery as an option. It was then that I realized that what I was doing wasn’t wrong. All of my prior dieting ups and downs had worked against me, causing my body to reset my weight to an unhealthy set point. No matter how hard I worked towards a healthy weight goal, my body was undermining my efforts by trying to maintain my weight at this memorized high set point. When I found Anchorage Bariatrics, I really wanted to make the bariatric surgery happen,” recalls Jennifer.

Jennifer had heard the myth that gastric surgery was the easy way out for losing weight, and believed that you have surgery, then eat whatever you want afterwards, and it won’t affect your weight. Jennifer decided to research this “easy fix.” She looked up bariatric surgery online and found helpful resources on the Anchorage Bariatrics website. Myths dispelled, Jennifer decided to go for it.

After getting the information she needed, she went to visit Anchorage Bariatrics. “Dr. Lee is fantastic!” asserts Jennifer. “I like his personality, and I like the way he breaks things down for you. He is very detailed, so there was no point in the process where I didn’t understand bariatric surgery. He is very comforting to talk to and very welcoming. The entire staff is wonderful! They get to know you on a personal level. PA Tim is fabulous and super-fun to talk to. When I get stuck, they help me. Erika, the dietitian, is hilarious. I always enjoyed going to my meetings with her. They’re all just awesome!”

According to Jennifer, the first three days after bariatric surgery were a little difficult, but she was off her pain medications by the fourth day. She remembers, “Once I had the bariatric surgery, I felt a change…a new beginning. I felt ready to start a new life on the right foot. I was given a second chance at life.”

“I had to relearn how to eat, be mindful about my food intake, and become more active. I had to have my gallbladder removed because of the significant weight loss in a short amount of time. I now have food allergies and can no longer eat fatty foods. I eat a mostly Paleo diet and gluten-free foods,” shares Jennifer.

Right now, Jennifer maintains her weight by applying everything she learned from this experience: lifestyle changes, healthy eating, being physically active, and understanding how your own body works – everyone is a unique case which calls for a unique approach.

Jennifer would like to help others by actively sharing the positive change that she has experienced through bariatric surgery at Anchorage Bariatrics and by educating others that it’s not a quick fix, but a stepping stone to finding a better you.

“People I haven’t seen in years don’t recognize me. It’s interesting to hear your friends say, ‘I’m proud of you!’ A lot of positive things have come out of this experience,” shares Jennifer.

“There were always negative feelings surrounding my weight. I don’t have those anymore. I am super-proud of my accomplishments so I want to share them with others,” Jennifer says. “I couldn’t do a lot of outdoor activities when I was overweight because of pain and lack of energy. Now, I hike, run, and enjoy spending a lot of time outside. I feel amazing! I have more energy, and I do a lot more things. I’m taking full advantage of this second chance at life, and you can have yours, too. Life’s an adventure – get out there and enjoy it!”

*Results May Vary

The post Success Stories: Jennifer D. appeared first on Anchorage Bariatrics .

Success Stories: Julie A.

Fri, 06 Dec 2019 22:28:00 GMT

“I’ve never been anybody’s inspiration,” begins Julie A., a gastric sleeve patient at Anchorage Bariatrics. “Now I’ve lost half of my body weight and I’m winning 5k and 10k races in my age group. My grandkids want to run like me; that, I’m proud of!”

From her heaviest at 240 pounds, Julie is now down to 120 pounds! How did she do it? No magic, no shortcuts – just plain old hard work and inspiration to be a healthier version of herself.

Julie recalls how she was the lucky one among her siblings because she didn’t struggle with weight and that she was active and fit as a child and teen. “My weight started creeping on in my 20s after having kids and getting promoted at work. Life revolved around my kids and job and my self-care routine fell into the cracks. Life just got so busy that I lost time for exercise,” she remembers. “I was in a rut; stress eating and eating out a lot. I tried Jenny Craig but regained all I had lost, and the struggle continued.”

That was when Julie decided it was her turn to take care of herself. “Like they say, when you’re ready, you’re ready! I didn’t listen to what other people said. I just decided bariatric surgery was for me, and with the support of my family, I went for it,” shares Julie.

Julie looked at her options and chose Anchorage Bariatrics. “When I went there for my consultation, I didn’t feel bad. I didn’t feel like this was my fault or like I’ve done something wrong. It was a great experience from day one. The team that assisted me were phenomenal from the beginning, including Kristi and Stephanie. Trudie in the front office was very helpful and answered all of my billing and insurance questions. Dr. Clark is extraordinary; he’s very thorough. Everybody is amazing. I would recommend them a zillion times,” proclaims Julie.

The first day after surgery, Julie was worried about how she was going to manage. “By the second day, I was walking around my neighborhood. I made my kids walk with me until I got my 10,000 steps every day. Dr. Clark stressed to me how exercise is so important and as soon as I was cleared for activity, I started running and have never looked back!” Julie shares.

A year and a half post-surgery, Julie is doing great. “My overall health is so much better! I don’t get sick as often as I used to, and if I do catch something, I recover quickly,” Julie says. “I’ve become very smart about food choices and my mindset has completely changed. I eat for energy versus eating to fill up.”

Julie says her coworkers can’t believe it when she shows them old pictures of herself. “They say I’m an inspiration, which I never thought I’d be. My friends and I do triathlons and run races together now and help one another pursue healthier lifestyles,” shares Julie. “One of my fears was not being able to go out to restaurants with my friends, because food was such a social thing for me. I’ve realized now that I can still do that and enjoy it; I just make healthier choices and it’s surprisingly easy to do. I’ve also learned that I’m stronger. I can do it. I learned not to judge people and what they are going through. It’s okay to have a bad day, you just get right back up and things will be okay. There’s always tomorrow.”

*Results May Vary

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“When I hit 220 pounds, it’s like that’s where my body wanted to be. It didn’t matter if I watched what I ate. I gave up and thought that’s just the way it’s going to be. My blood pressure was high, I had prediabetes and I’m sure I had some form of sleep apnea. I had no energy and couldn’t keep up with my two grandkids,” Julie says.

Success Stories: Tim & Megan C.

Fri, 28 Jun 2019 21:13:00 GMT

Tim & Megan C. Husband & Wife

*Results May Vary

As parents, we always want to be there for our kids. That is one of the biggest motivators for parents Tim and Megan C. who pursued bariatric surgery. Post-surgery, Tim shares, “Being able to walk upstairs without being winded, being able to walk for long periods of time without ankles, knees and backs hurting, it’s like a whole new world!”

Dr. Lee, co-owner and surgeon at Anchorage Bariatrics, says that is one of his favorite things to hear. Dr. Lee says “That’s a very pleasant feeling to see these folks come back having lost a bunch of weight, but mainly feeling a lot better and being more functional. They’re out doing more exercise, spending more time with their kids, and doing more activities they couldn’t do for many years. It’s a very rewarding feeling as a surgeon.”

Tim remembers being at his heaviest at 490 pounds. He says the weight started packing on after he got out of the army. Once he got close to 500 pounds, he just had had enough. Megan relates that she had been heavy her whole life, but was at her heaviest at 300 pounds. The couple agreed that they needed to make a change when they saw their oldest son picking up their unhealthy eating habits and they did not want this life for him. That was the wakeup call for Tim and Megan.

Dr. Lee remembers first meeting Tim and Megan at Anchorage Bariatrics. “When Tim and Megan first came to us, they were struggling. They both had severe obesity, they both had a variety of medical issues related to that and they both have young children together. They want to be there for their kids,” he says.

Tim and Megan also recall their first visit at Anchorage Bariatrics. “When we made our initial appointment to see Dr. Lee, we just absolutely fell in love with him and the staff. Being able to go in there and not feel judged and not feel ashamed – it’s amazing. Knowing some of the staff members have gone through the same journey, you feel welcome and like they’re family.”

Fast forward to post-op, Megan recalls waking up after her surgery and making laps around the hospital. “The first two days after surgery, you’re kind of really tired – you spend a lot of time sleeping, just recovering. Things are a little sore, but it was nothing too terrible,” she shares.

Her husband, Tim, recalls, “I was very excited to have my surgery and to get going on this journey. After surgery, when it sunk in that I can’t actually eat anything for three weeks, I missed chewing so badly, I was going through packs of gum like no one’s business. Mentally, that’s the hardest part of recovery. Everything else was easy!”

Seven months post-op, Megan is down 102 pounds total, and Tim has lost 215 pounds since January of last year when he started with Anchorage Bariatrics. “Tim and Megan have already beat our expectations. As they continue to practice those healthy lifestyle changes, dietary and exercise-wise, we’re going to see them continue to do better and better,” says Dr. Lee.

What are Tim and Megan’s thoughts about bariatric surgery post-op? “My life is so full of potential at this point that I couldn’t see a year ago. It’s the greatest decision I have ever made,” proclaims Megan.

Tim says, “It’s an absolute night and day difference from my life pre-surgery to my life now. If I could talk to my former self or anyone that’s having second-thoughts, I can’t think of one reason why I wouldn’t have done it sooner.”

The post Success Stories: Tim & Megan C. appeared first on Anchorage Bariatrics .

Success Stories: Sherri R.

Thu, 02 May 2019 20:56:00 GMT

Have you ever been body shamed? Made to feel like a second-class citizen because of your weight? It’s the last socially-acceptable form of discrimination and it happened to Sherri R. one day. As unfortunate as that incident was, it was the spark that lit the flame for Sherri to make the positive change she needed to make.

Sherri, who is a nurse, was first concerned with how she would hold up after bariatric surgery. She had questions about how nutrients would be absorbed after surgery, what effects might it have with medications she was taking, and how it would affect her health long-term. Sherri then educated herself by joining support groups and talking to friends who had gone through bariatric surgery, and later she decided to have the gastric sleeve procedure.

“I was a bit overweight in Junior High. I wasn’t skinny like the other girls and got teased,” recalls Sherri. Sherri got into sports in high school and was able to control her weight until she went into nursing school. With work and homework, Sherri became sedentary and began gaining weight. She tried different things to help lose the weight but ended up yo-yo dieting. She says she didn’t feel like she was an unhealthy eater but still she was always gaining.

Sherri suffered from hypertension, high cholesterol, obstructive sleep apnea, and back pain all due to her weight. “The chronic pain was the worst part. I could hardly walk long distances. I could not sit or stand for long lengths of time; I was constantly repositioning myself to find comfort. I felt stuck,” remembers Sherri. “I was going down a slippery slope and realized if I don’t take care of this now, my health won’t allow me to do it later.”

Sherri decided to phone her friend from a past nursing job, Kristi, who works at Anchorage Bariatrics and who’s also had bariatric surgery. Sherri had heard such great things from Kristi and trusted her judgment. “As a nurse, I have seen others who had bariatric procedures – I know it’s more than just a surgery, it’s how you take care of yourself after surgery. I knew I needed to be a good candidate,” explains Sherri.

Sherri later consulted with Dr. Clark and says, “Dr. Clark is very professional and non-judgmental. When you’re overweight and don’t know what you’re going into, it’s scary. I had lots of reservations. Dr. Clark listened, gave me options, and was very frank about how surgery is a tool and you still have to do your part.”

Sherri knew very well that for this plan to work, she would have to give it one hundred percent. She felt confident because of the accountability that she got from Dr. Clark and the support from everyone at Anchorage Bariatrics. “All the staff were on my team – from front desk staff, to dietitian and psychologist, they were all very encouraging and helpful. I was very impressed with the psychological care,” says Sherri.

“Tim, the physician assistant, was wonderful. He made sure everything was in order, and counseled me as to what was going to happen. He is super-positive and I felt comfortable talking to him. He answered detailed questions about my procedure and what to expect. He checked on me, along with Dr. Clark, after surgery in the hospital and I worked with him again post-op. Like everyone else at Anchorage Bariatrics, he truly cared about me and was there when I needed him,” recalls Sherri.

Post-surgery, Sherri is feeling great and has lost 66 pounds in six months. “I’m on an adventure. Learning about my new stomach tool and what my body can and can’t handle. I’m taking it slowly and looking at things as challenges and how to overcome them. I feel peaceful and calm, because I know I’m doing the right thing,” says Sherri. “I have about 20 more pounds to go to reach my goal weight and I’m confident I will get there. I’m encouraged by the results I’m seeing and am now able to walk more and swim. For the first time in so many years, I’m looking forward to summer and hiking and beach combing!”

Sherri’s advice for those planning to undergo bariatric surgery? “Follow instructions. Listen to your doctor and medical team,” she advises. “Stick with the plan. You’re going to have emotions come out, so acknowledge them and work through them. Make sure you get support, and finally, don’t give up!”

*Results May Vary

The post Success Stories: Sherri R. appeared first on Anchorage Bariatrics .

“Gaining after losing just messes up your confidence in keeping the weight off,” says Sherri. “After so many failures, I said to myself ‘why even try?’ so I gave up. Then the body shaming incident happened and I felt sick and mortified. I’m more than my exterior, I’m a human being, and I don’t deserve to be treated this way. That same day I picked up the phone and called Anchorage Bariatrics.”

Success Stories: Cara H.

Mon, 15 Apr 2019 14:41:00 GMT

Cara H.

“I’m only 24. I thought I had time to lose this weight on my own. I figured, ‘I’m young enough, I can probably do it.’ Then I got real with myself and realized I had already been trying for years,” laments Cara H., a young professional in Anchorage.

Cara relates that she had always been “chunkier” growing up and that the weight began packing on in her teens after undergoing cancer treatment. An unfortunate side effect of the treatment was depression, and the cancer medications and antidepressants added to her weight-gain. Cara tried different weight loss plans like Phentermine, Slim Fast and many fad diets – some of them worked temporarily, some didn’t work at all.

“My turning point was when I was told I could not have children of my own if I didn’t change my ways. I’m getting married in a few months and having a family is a huge part of our plans. I want to be there for my husband and future kids,” shares Cara. She recounts the day she went to a fertility specialist and was denied treatment because of her weight, which was 325 pounds at that time. The specialist told her he wouldn’t be able to help her until she lost at least 100 pounds. “I was very angry and emotional at that point, but that was the push I needed to get serious about losing weight. All I ever wanted out of life is to have my own family.”

Motivated to make things happen, Cara booked an appointment with Anchorage Bariatrics. She recalls, “I was very nervous and a little bit emotional, but my first visit with Dr. Lee was amazing. He was very informative. Every time I have seen a doctor for weight issues, I always felt like I was in trouble or was being judged. This time, I didn’t feel that at all. It was finally my choice to get help and everyone at Anchorage Bariatrics made me feel comfortable. My fiancé also loved Dr. Lee and thought he was very down-to-earth and personable. Every time I call or go in the office I’m not judged; just helped. That’s a big thing for me because I have a history of feeling like a shadow, like someone who is overlooked because of her physical appearance.”

Post-surgery, Cara describes that it’s like waking up to a whole different atmosphere, almost like she was given a second chance at life. Now at 203 pounds, Cara says she feels great and has “energy like you wouldn’t believe! I come home from work and want to play with my dogs and cook dinner instead of going to the drive-thru and sitting on the couch. I’m excited for warmer weather to get out and explore nature and I’m actually enjoying going to the gym!”

Cara’s health has greatly improved since her surgery. Her polycystic ovarian syndrome has resolved and she is no longer taking medications for other conditions. “I feel great and look great and am excited to lose these last 25 pounds to reach my goal weight,” she says.

A few months after her surgery, Cara unexpectedly had to have her gallbladder removed. “Dr. Lee came to my rescue for that procedure, too! I didn’t even know he did that, but when I was in need, he was there,“ says Cara. “The entire team at Anchorage Bariatrics is just great; they are all there for you. I would recommend them to anyone struggling with obesity. Don’t second guess yourself if you decide to look into bariatric surgery, because your quality of life goes way up even just a month after. I realized during this process that I am stronger than I thought I was. I do matter. My future matters. I wish I had done this sooner.”

*Results May Vary

The post Success Stories: Cara H. appeared first on Anchorage Bariatrics .

Cara’s primary care doctor had undergone bariatric surgery a few years ago and recommended Anchorage Bariatrics to her. “I sat down with my fiancé and said, ‘I need a permanent change.’ I don’t need something that’s just good for now,” remembers Cara.

JSuccess Stories: Joni J.

Tue, 19 Feb 2019 23:31:00 GMT

Joni J. Business Owner

Joni is a hardworking woman who spent the last 12 years of her career in Alaska’s oil and gas industry in Prudhoe Bay’s oil fields. Known affectionately as “Boney Joni” in her childhood years, Joni never had to worry about her weight in her youth or even after she gave birth to her two sons. But, as she reached her late 40s, she was adding 10 to 15 pounds each year and couldn’t get them off. “The trifecta of obesity had me – a sedentary job, buffet foods in camp (all fried and covered in gravy with dessert at every meal) plus menopause – I was doomed. I felt so defeated as I watched the scale creep up over the last 12 years,” laments Joni. Even though she worked a sedentary desk job, she often wore baggy coveralls for work which allowed for the weight to creep on almost unnoticed. “I would go to put my jeans on after spending two weeks in coveralls and I couldn’t get the zipper up,” Joni remembers. “Then, I would finally get home and be so exhausted from the two weeks of 12 hour work days that all I wanted to do was sleep. I certainly didn’t have the energy to exercise!”

She tried exercising after work and eating healthy foods, all to no avail. “It was a victory if the scale stayed the same, it never went down despite my attempts at a healthier lifestyle,” says Joni. Having watched both her parents struggle with pulmonary, cardiac and blood pressure- related medical issues and rapidly approaching 242 pounds, Joni knew she had to make a substantial change or potentially never get to enjoy the retirement she was working so hard to provide for herself.

“I left the Prudhoe Bay oil fields, started my own business and began working from my home office and client sites, so I now had more control over the food available to me. I was able to lose 15 pounds the first year on my own, but it wasn’t enough. My former neighbor, Kristi, is the nurse and office manager at Anchorage Bariatrics, so I reached out to her to schedule a consultation,” Joni explains. “It was an emotional decision – I felt like I was admitting defeat which is hard for my alpha personality. Dr. Clark was very understanding of my emotions and he had a positive outlook from the start. We discussed my options and decided that I could get on a good track with the Orbera balloon. I wanted something to help me along the way, but I understood that it wouldn’t do all the work for me. I would have to make the lifestyle changes in order to reach my goals.

“With Orbera, you get a full year of support, not just the six months that the balloon is in your stomach. I made the commitment that this would be my year of transformation. Dr. Clark and his staff are available for guidance. If I get stuck, I can call their office and someone will talk with me and help figure out solutions. It’s a wonderful team, they all ‘get it’ and are very supportive and empathetic.”

“I had to spend money out-of-pocket for this procedure,” states Joni, “but it has been worth every penny. In just six months, I’ve lost 76 pounds and have 15 to go to reach my goal weight. I don’t look at it as cost per pound, but at all the other things you can’t place a monetary value on, like better health, a longer, happier life, and now I have the freedom to choose how I spend my retirement. I used to think that all I would be able to do is sit around quilting and reading, but now I’m excited to go downhill skiing again!”

Joni used to love hiking and fishing, but hadn’t enjoyed these activities for more than seven summers because of severe knee pain. “Just last month we attended a wedding in Juneau and I hiked three and a half miles to the top of Mt. Robert. I even walked faster than the other “fit” people I was with. It felt so good, like ‘I made it, I’m here, I did it!’ I love nature, and it’s great to look out your window at the beauty we enjoy here in Alaska, but it is so much more amazing when you can get out in it,” Joni says. “Losing this weight has been a liberating experience. I used to avoid travel to warmer places because I couldn’t deal with the heat under all that weight, but I’ve booked two tropical cruises and can’t wait to wear my capris and tank tops! I’m so happy to be able to get out and experience life again and it would not have been possible without Dr. Clark, his team and the Orbera program.”

*Results May Vary

The post JSuccess Stories: Joni J. appeared first on Anchorage Bariatrics .

Forbes Bariatric Article

Wed, 14 Nov 2018 22:18:00 GMT

Extensive research has proven that lifestyle changes and proactive follow-up care make a big difference for bariatric patients. Surgery is only the first step and what comes next is just as important, both in the short- and long-term.

At Anchorage Bariatrics, we believe in supporting our patients all the way through their weight loss journey and beyond. This support comes in the forms of twice monthly support groups (one focused on diet and the second focused on overall lifestyle). We also recognize the impact mental health can have on a person’s weight management and have two psychiatrists on staff who work with patients both before and after surgery. Our registered dietitian consults with patients before and after surgery as well, and is available for additional help in years post-surgery. All of these services are provided on top of regular physician follow-up visits.

As you can see in this article published by Forbes , long-term support is critical for long-term weight loss success. We are here for our patients and are able to provide this support locally in Alaska – there’s no need to travel for bariatric surgery.

Read the full Forbes article here: https://www.forbes.com/sites/brucelee/2018/10/22/what-happens-after-bariatric-surgery-makes-a-big-difference/#904178529b12

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Success Stories: Jabiel C.

Fri, 26 Oct 2018 13:09:00 GMT

Jabiel C.

“I was always the skinny kid growing up,” begins Jabiel C. “I never had to worry about my weight or eating habits until I retired from the military after a 20 year career. At that time, I was a little overweight, but once I didn’t have that daily routine any more, the weight came on quickly. In 2015, I hit 300 pounds and knew I had to make a change.”

As the scale went up for Jabiel, so did his list of correlating medical issues. “It was like a landslide – the high blood pressure, fatty liver, and type-2 diabetes all hit at once. I was sleeping with a C-pap machine every night due to sleep apnea. I tried diet plans like Weight Watchers, I exercised, did what most people do to lose weight and it wasn’t working for me; it was just yo-yo dieting. I felt like my life was in danger and I started to research more permanent weight loss options with high success rates,” says Jabiel.

In the summer of 2017, a friend handed him a surgical weight loss flyer and Jabiel realized he would qualify for surgery. “I had heard of Dr. Clark through the military. My first time meeting him, I realized that he is just awesome! He made me feel comfortable right away. We discussed his extensive experience and that made me feel confident in his abilities,” shares Jabiel. “I went to the informational session and that answered a lot of my questions, then I talked with Dr. Clark and he was more than happy to answer the rest. He made me feel at ease right away with the choice we made for surgery.”

Jabiel had gastric bypass surgery in October 2015 and has lost 97 pounds. “I was a little nervous about going under anesthesia, but it really wasn’t that bad at all. My biggest concern was how I was going to eat less, but after the Anchorage Bariatrics team explained to me that the surgery would cause me to do that naturally, I felt like I had a safety net,” explains Jabiel. “The day of my surgery, I felt like ‘This is the first day of the rest of my life; the first day of me making myself better’ and I was so excited! Looking back now, it has been a great journey. I lost 40 pounds in the first six months – it makes you feel so good to see results that quickly.”

Jabiel says he feels healthier now at age 46 than he felt in his early 30s. “I feel more fit than ever. I can do whatever I want. Compared to what I was before surgery, it’s like night and day. I can run up to 3 miles at a time, I do CrossFit and TRX training, and I’m still highly motivated to do more. A few times I hit a wall, but I kept with it and overcame each time,” says Jabiel. “I don’t have the desire to lie on the couch eating Cheetos any more. I’m confident that I can have a cheat meal here and there and just get right back to my healthy routine – the bad habits are gone and it is easy to get back on the wagon. I don’t feel the need to binge eat like I used to.”

Even Jabiel’s wife is benefiting from his surgery. “My wife has lost 60 pounds by following my diet plan and we exercise together now. I’ve learned to track my food, avoid sodas and juice, and eat more whole grains,” Jabiel says.

“If you’re considering a weight loss surgery, don’t be nervous,” Jabiel shares. “Listen to Dr. Clark, he’s got all the information. The Anchorage Bariatrics system is easy to follow; they have a really good program and educate patients very well. Just do everything they say and the weight will disappear. No need to go anywhere else!”

*Results May Vary

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Drs. Clark and Lee Recognized as Verified Surgeons Through National Accreditation Program

Mon, 13 Aug 2018 17:55:00 GMT

FOR IMMEDIATE RELEASE

Aug. 27, 2018

Anchorage Bariatrics facilitates accreditation of state’s only Bariatric Center of Excellence

Accreditation allows many insured Alaskans to now have bariatric surgery instate

ANCHORAGE — Earlier this month, Justin J. Clark, M.D., founder and co-owner of Anchorage Bariatrics and director of Metabolic and Bariatric Surgery at Providence Alaska Medical Center, led the effort to help Providence Alaska Medical Center become the only certified Bariatric Center of Excellence in Alaska through the Metabolic and Bariatric Surgery Accreditation and Quality Improvement Program (MBSAQIP).

MBSAQIP is the only nationwide accreditation and quality improvement program for metabolic and bariatric surgery. This is important because many insurers require patients to have bariatric surgery at an MBSAQIP verified center, forcing many Alaskans to travel outside the state for care. This can cause a host of issues with follow-up and post-surgery support. With Providence’s MBSAQIP accreditation, Alaskans can now receive verified care in state.

The MBSAQIP program, led by The American College of Surgeons and the American Society for Metabolic and Bariatric Surgery, awards accreditation to institutions that meet the highest standards of care for bariatric patients through a rigorous reporting and inspection process. Dr. Clark and Anchorage Bariatrics co-owner Sean Lee, M.D., were also recognized as MBSAQIP verified surgeons after demonstrating compliance with a wide range of criteria specific to caring for bariatric patients.

“Facilitating Providence’s Bariatric Center of Excellence recognition – along with becoming an MBSAQIP verified surgeon alongside Dr. Lee – reinforces my belief that we are providing the best possible care for patients with the best possible outcomes right here in Alaska,” said Dr. Clark. “It also allows Alaskans to receive verified care right here at home.”

As facilitator of Providence Alaska Medical Center’s accreditation, Dr. Clark led a team that included a bariatric coordinator, a data registrar, dietary/nutrition services, nursing education and anesthesiologists. The recognition means that Providence is fully equipped to care for bariatric patients, providing certain types of equipment designed specifically for these patients, as well as providing training for its staff on subjects such as bariatric surgery, post-op care and nutrition, obesity sensitivity training, proper moving of obese patients and recognizing the signs and symptoms of complications resulting from bariatric surgery.

According to a national report released last year, Alaska has the 20th highest adult obesity rate in the nation at 31.4 percent.

Anchorage Bariatrics, led by MBSAQIP verified surgeons Drs. Clark and Lee, is Alaska’s leading bariatric clinic specializing in a comprehensive approach to weight loss. The clinic offers a full spectrum of weight loss options, from medication-assisted weight loss and non-surgical options to bariatric surgery. It also offers a free weight-loss informational session by appointment. For more information, visit anchoragebariatrics.com or call 907-644-THIN.

Media contact

Emily Tallman, Upword Creative

emily@upwordcreative.com ; 907-280-7001

The post Drs. Clark and Lee Recognized as Verified Surgeons Through National Accreditation Program appeared first on Anchorage Bariatrics .

Success Stories: Kat H.

Thu, 02 Aug 2018 14:11:00 GMT

Kat H. Tour Guide

Updated Story 12/2021

“I love my new life. I can be me. I can be a grandma and pick up the grandkids. I can get out there and still go with them. That is the icing on the cake,” says proud grandma and tour guide driver, Kat, regarding her progress on the New Directions Diet Plan. “I want to be able to have a good quality of life while I’m here with my grandkids.”

Kat has always loved Denali National Park and her job there. Previously, she didn’t feel that she could keep up and maintain the energy level that would be required to advance in her position. “Since my progress on the plan, I am happy to report that as a tour guide driver, I now have energy all day to keep up with my guests,” explains Kat. In fact, she can even do overnight guided tours at the park.

“I lost a part of myself when I couldn’t horseback ride anymore. It was such a thrill when I got to go riding again with three of my friends. I’ve seen the results and it is working for me,” states Kat excitedly. Kat now goes grocery shopping, shopping at malls, tries on clothes, walks, hikes, and plays with her grandkids; things that were once difficult to do and left her out of breath. “I used to pay someone to come and clean for me. I can do my own cleaning now, even on a day when I’ve done other errands and chores. My sleep apnea is also now nonexistent!”

Kat’s progress has resulted in others noticing the difference and her being an inspiration to them as they have also started the program. “It makes me feel good. People wonder what you are doing and I get so many compliments,” says Kat. Even her husband has now joined her on the plan. Kat’s story isn’t over as she continues on her weight loss journey. Kat admits it’s not easy to stick with something this long. She does, however, represent determination and hard work to meet one’s desired goals.

________________

Story 5/2018

At 367 pounds, Kat, a mother and grandmother, could barely make it through the day. The joint pain and fatigue from carrying around that much weight was really taking its toll, and Kat knew she needed to make a change in order to survive.

“A simple trip to the grocery store would wear me out,” laments Kat. “After I got back home my knees would hurt so badly that I would have to lie down. But the real kicker was the day I had to carry around my nine-month old granddaughter and I was not able to do it. That’s when I found Anchorage Bariatrics and began the New Directions diet plan guided by clinical dietitian, Erika Van Calcar.”

Kat’s struggle with her weight has been a lifelong issue. As an overweight child, her mother was constantly putting her on diets but never explained healthy eating habits and nutrition. “My mom has been 110 pounds her entire life and never understood my weight issues. As a result, I became a stress eater and it has followed me ever since. I tried Weight Watchers numerous times, beginning in high school, but would always put the weight back on. After I gained 80 pounds with my first pregnancy, I was never able to get back to my pre-pregnancy weight. Then, raising small kids, I would just eat whatever they didn’t finish, which would wind up being a lot of extra food at the end of the day. I thought I understood what healthy portion sizes were, but I almost always overestimated my calorie needs,” says Kat.

A few years ago, Kat got her dream job as a tour guide in Denali National Park during the summers. A long-time bus driver, she always wanted to work in the park and enjoy the natural beauty. But the sedentary driving job was not conducive to exercise and the odd hours made meal times a challenge, too. Enter the New Directions meal plan and a change for the better. “Now I have my shakes and bars with me and eat at regular times throughout the day. These foods have been a blessing! They taste great and are filling, not to mention so convenient!”

Kat had tried many, many diet plans in the past and found most of them to be confusing. “I love how the food is pre-portioned and I have a set eating schedule, usually every two to three hours. It takes all the guesswork out of it. I don’t feel neglected and I have learned how to incorporate restaurant foods into my diet as well. Now my husband and I go out for dinner occasionally and we share a dessert and I’m satisfied.”

Kat has enjoyed so much success with New Directions that she recently had to get her gown altered three times before her wedding! “Being successful feels so good! I’m doing things I haven’t done in over a decade and I feel 30 years younger!” exclaims Kat. “I can reach places on my body that I haven’t been able to reach, I can finally get back on a horse and ride, which has always been one of my passions, and it is so nice to be able to walk instead of waddle.”

Kat’s weight loss journey isn’t done yet. She is about halfway to her goal and is just as motivated as she was on day one. “The support I get from Anchorage Bariatrics is phenomenal! Having support is important to keep you going when the going gets tough. I love working with Erika, but I’m also independent and this plan lets me do what I want. I can do my own research and discuss it with Erika. You have to find what works for you – for me, getting started with the controlled food and learning how to work other food into my lifestyle is working. I realized it was going to be a long road, but I’m determined. I don’t always have the greatest days, but most of time if I want something that’s not on the program, I’ll just tell myself I’m doing this now and its working. Overindulging isn’t necessary for me any longer because I don’t have hard limits, instead I have a good balance,” shares Kat. “Check in with me next year and I’ll bet you I will have reached my goal!”

*Results May Vary

The post Success Stories: Kat H. appeared first on Anchorage Bariatrics .

Kat follows the same routine five days a week with her morning, noon, and evening meals. She likes the simplicity of the meal plan. If she’s hungry, she doesn’t have to think about what to eat. She just pulls out what she needs and goes on about her day. A big motivator for Kat has been the difference she feels in her uniform. “A lot of the tourists want to take a picture by the park sign with me. These pictures are real motivators as they track my progress,” Kat shares. Her coworkers are so happy for her and comment on how great she looks. “They have more respect for me because I am taking care of myself.”

Success Stories: Dorothy S.

Thu, 02 Aug 2018 14:03:00 GMT

Dorothy S. Retired

One day in 2012, Dorothy S. was at work when she suddenly passed out, dropping to the floor and nearly hitting her head in what could have been a tragic accident. Thankfully, she was OK and wound up in the emergency room with only minor injuries. While she was there, she was given the news that she had full-blown Type 2 Diabetes, a disease brought on by her weight and unhealthy eating habits. A drop in blood sugar had caused her to pass out, and unless she made some drastic changes, her health was in serious danger.

Dorothy worked in the restaurant industry and was on her feet for eight or more hours per shift. When she would return home, she was exhausted and starving. She knew that her weight was an issue, as she watched the scale creep up to its peak of 247 pounds, but she had no motivation or support to lose it. In fact, her family would criticize her if she went on a diet or tried to exercise. She would lose up to 60 pounds, only to be ridiculed that she was trying to change too much, so defeated, she would go back to her unhealthy habits.

A couple years after the 2012 incident, Dorothy had developed high blood pressure and was experiencing constant leg and back pain. “I felt like it was a death trap, being that heavy,” laments Dorothy. “I was sick of the yo-yo dieting and negative feedback loop I was stuck in, but I didn’t know anything else to do.”

Dorothy had a Roux-en-Y gastric bypass procedure in April of 2015 with Dr. Clark. “I live over two hours away from Anchorage in the woods, but I sought out the help I needed and it was a life saver. Dr. Clark and his team run an excellent program and support bariatric patients at every stage of the process. I was pleasantly surprised at how much time Dr. Clark spent with me at my initial visits. I’m from a military background so I was used to the rush-rush, but with Anchorage Bariatrics, they take their time to make sure you’re comfortable with everything. Dr. Clark reassured me that my medical issues would be corrected with surgery and he was right! Two years later, I’m down 100 pounds and within 10 pounds of my goal weight, I feel fantastic and am loving life!” proclaims Dorothy.

Life post-surgery has been a bit different for Dorothy. She has moved on to a healthier personal relationship, no longer struggles with food, walks almost five miles per day, goes hunting with her dogs, and wears a size eight. “The change in me is tremendous. I ran into some friends I hadn’t seen in six years and they didn’t even recognize me. I’m bursting with pride and love that I’m getting compliments on my appearance,” Dorothy says.

“Dr. Clark and his team were a godsend. He is a great listener and is there to help you by providing continuing care. Anchorage Bariatrics is always responsive, their monthly support group helps immensely, the staff dietitian is great – they’re all just there for you,” explains Dorothy. “There are so many people that need the help, it breaks my heart because I know how hard it is to get out there and watch what you eat and do the physical activity and that’s not easy in Alaska in winter. But if you can just take that first step, make that phone call to Anchorage Bariatrics, you’ll be on your way to a whole new world. If I can do it, you can do it!”

*Results May Vary

The post Success Stories: Dorothy S. appeared first on Anchorage Bariatrics .

Dorothy took a trip to Washington, DC to visit her son one summer and made the mistake of wearing flip flops while sightseeing all day. “It was hot out and we were walking all over the city. My feet were swollen and hurting but I just kept pushing through. When we finally sat down and I looked at my feet, the tops of them were bleeding because the flip flop straps had cut through my skin. I was so embarrassed and it hurt so badly,” Dorothy remembers. “I realized that my body just couldn’t take the heat and exercise – it was basically telling me that I couldn’t do the things I wanted to do. Seeing the scars on my feet are what finally motivated me to reach out to Dr. Clark and change my life.”

Success Stories: Teresa C.

Thu, 02 Aug 2018 13:58:00 GMT

Teresa C.

Getting healthy can be a family affair. Just ask Teresa C. who, after years of struggling with her weight, found the courage to make a change after her daughter was diagnosed with Type 1 diabetes.

“I’ve had body image issues most of my life, dating back to high school. When I had difficulty with birthing my two children, the weight just crept on. Being a mom is stressful, and I would eat to stuff the stress away. My blood pressure and weight skyrocketed and I developed high cholesterol and sleep apnea,” remembers Teresa.

After her daughter’s diagnosis, Teresa knew she had to get healthy, not only to take care of her daughter, but to set a good example as well. She began researching weight loss options and attempted Weight Watchers, the Atkins Diet, and appetite suppressant pills. These worked for a few months at a time, but the weight would always come back.

“I found Dr. Clark by researching doctors in Anchorage. I had my initial visit to watch the informational video and it was so helpful – it really clarified my options and gave me insight into why I have struggled for so long. When I met Dr. Clark in person, I was struck by how gentle and caring he is, and I appreciated how he listened to me and respected my opinions. I know he genuinely values all of his patients,” comments Teresa.

“After we decided on the gastric sleeve procedure, I was anxious to get things underway. I had had surgical procedures before so I wasn’t nervous about that. My biggest concern was keeping the weight off and adjusting my lifestyle. My family was very supportive and that helped a lot. I also received excellent support (and still do!) from the team at Anchorage Bariatrics and other patients. Making this change is a big deal and you can’t do it alone, so I’m very grateful for the support,” Teresa says.

“Right after surgery, my mental outlook was a little skeptical. I was thinking ‘well, I’m on autopilot right now, but what’s going to happen next?’ After about six months, I really felt like, yes, this IS going to work and I CAN do it! My attitude is 100% better, I have this still-surprising abundance of energy, and I feel like a ‘normal’ person now,” shares Teresa.

“One year later, my family is still adjusting to the new, energetic me. I always want to get up and go and try new things. I’m doing yoga, jogging, and I have much better balance on my cross-country skis. Life is wonderful now!” exclaims Teresa. “If you or someone you know is struggling with weight issues, come to Anchorage Bariatrics right now. Don’t hesitate and don’t let anyone else tell you that you can’t do it. Set your mind and go for it!”

*Results May Vary

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Success Stories: Kristi N.

Thu, 02 Aug 2018 13:55:00 GMT

Kristi N. Registered Nurse

Have you ever thought that no one understands how you feel about your weight? Kristi is one of those people who can relate – she’s someone who truly knows what it is like to be overweight and unhappy about it. She is also someone who had the courage to make a change and is now living her best life for it.

“The summer after fourth grade, I went to stay with my grandmother who always had a kitchen stocked with creamy soups and sugary cereals, encouraged ice cream eating every night, and had a cupboard full of junk food. It was a childhood dream, until my mom came to pick me up in August and she didn’t even recognize me because of all the weight I had gained,” remembers Kristi. “That was the beginning of the weight and body issues that I have carried with me for all of my life. As a teenager, I would starve myself until I was so dehydrated that every muscle in my body was cramping up and I could hardly move. Body shaming was rampant and even though I was a healthy weight at the time, I felt fat because my friends told me I was, which led to depression.”

Kristi joined the Air Force after high school and even had to lose weight to conform to their requirements. She used laxatives and diet pills to “make weight” whenever she needed to. “It was a fight my entire career to stay off the Air Force’s weight management program and preserve my job. Along the way I hurt my back and it got progressively worse, which made it harder to exercise, resulting in added weight.”

That trip was a turning point for Kristi. “I started thinking about my future. I want to be around to see my future grandchildren and have a relationship with them. My own grandmother died at the age of 58 from heart problems and diabetes. My husband is a pretty fit guy who comes from an active family and I have always felt out of place with them. I didn’t want to feel that way or have those fears any longer,” Kristi says. “I also had several miscarriages that may have been related to my weight. Losing those pregnancies took a huge emotional toll that just contributed to my depression. I was stuck in a vicious cycle of diet, fail, depression.”

After she had her youngest son, Kristi’s OB/GYN referred her to Dr. Clark. “I couldn’t have been more thrilled when met him!” exclaims Kristi. “He is super-supportive, sincere, and engaging. He spent lots of time hearing me out and his whole demeanor just put me at ease. I really appreciated his candidness and honesty (and still do!).”

Kristi had gastric bypass in August 2013, lost 95 pounds, and has kept it off to this day. She remembers the first few weeks being difficult, but the physical pain was much less than what she was expecting. “The emotional side was more pronounced for me; I had buyer’s remorse and wondered if this life-altering surgery was really the right thing for me. I loved to cook and bake and after surgery I was avoiding the kitchen at all costs,” Kristi shares. “I remember smelling food my husband cooked and being so angry that I couldn’t partake in that meal with my family. A week later I cooked dinner and that simple act of being there with them and preparing the food made me feel so much better, it just lightened my mood. Knowing that I could still cook for them allowed me to let go of my resentments. I knew everything was going to be OK from then on out and it has been. I don’t regret the surgery at all and I would go back and do it all over again in a heartbeat.”

Kristi says she feels fantastic and is proud of herself for keeping the weight off. “I’ve learned to be more forgiving and to listen to my body. I try to follow the Two Bite Rule, when it comes to sweets. My family often shares a dessert and each of us gets two bites to enjoy the flavor and appreciate the taste and texture. We don’t over-indulge and I love that we’re teaching our kids very healthy eating habits,” Kristi explains.

“I have SO much more energy now! The best thing about the surgery is that your energy comes back. Now I don’t let anything drag me down, I just keep going. I don’t want to be where I was. I love it that now my husband can pick me up playfully, carry me up the stairs, hug me and twirl me around. I’ve never had that before, ever. Now I do and it is so fun!”

Kristi wants to make sure that people don’t think weight loss surgery is the easy way out. “It is a tool that you have to learn how to use. I am so appreciative of this tool and try to never forget where I was and how it helped me change my life,” says Kristi. “Don’t be ashamed to put yourself first and do something just for you. There are bumps along the way, there are physical limitations, negative feedback, and plateaus, but you can overcome them. It requires hard work, dedication, and lifestyle changes, so be prepared to commit to those things. But, it can be completely life altering which then makes it feel like it is not work at all. I believe in it so much that I left a great job I was happy with, to come work at Anchorage Bariatrics. I was so confident in Dr. Clark that when he asked me to join his team it was a no-brainer that we would be successful. I tell patients here about my experience so they can understand that I do “get it.” I think it helps people relax because going into any doctor’s office can be stressful and intimidating. I love inspiring our patients – I’m here for them and want to help. It can be an emotional journey for people and I hope that seeing me can put them at ease and show that if you really want to live a healthier life, you can!”

*Results May Vary

The post Success Stories: Kristi N. appeared first on Anchorage Bariatrics .

In the summer of 2012, Kristi was on one of her annual girls’ trips with a friend who wanted to go on a helicopter tour of Denali. She remembers feeling mortified to have to step on a scale before boarding. As a result of her weight, Kristi was forced to sit in the middle of the back row while her friend got front-row window seat. “I remember being so embarrassed and then frustrated because I spent all this money to take this helicopter tour, then couldn’t see anything out the windows because of where I was sitting. My friend was ooh-ing and ahh-ing at the sights and chatting on the headsets while I was silent and feeling left out,” laments Kristi. “To add insult to injury, our next adventure was white water rafting – we were offered an opportunity to float in a portion of the river – but I stayed on the raft while my friend jumped out and swam. I was scared that if I got out of the raft I wouldn’t be able to get back in.”

Success Stories: Patrick J.

Thu, 02 Aug 2018 13:42:00 GMT

Patrick (Pat) J. US Air Force Veteran

Imagine having to get off a crowded elevator because you caused it to be over the weight limit. Or not being able to participate in a zip line adventure on your family’s vacation to the Philippines. This is what Pat, a decorated former member of the US Air Force, was dealing with after a decade of gaining weight. Ashamed of his body, Pat would sneak away when it was time to take family photos. This is not how Pat envisioned living his life.

Pat had heard of Dr. Clark from their mutual affiliation with the Air Force base, so he decided to book an appointment. “From the moment I first arrived at the Anchorage Bariatrics office, I felt like I had entered a giant, welcoming support facility. The entire office staff is fantastic; you can tell immediately that they genuinely care about every person who walks in. I always felt like people were staring at me, pointing fingers, and whispering behind my back. It was the exact opposite at Anchorage Bariatrics,” explains Pat. “When I initially met Dr. Clark, my first impression of him was that he’s very professional and non-judgmental. I immediately felt very comfortable and, after reviewing and discussing all of my options, he really put my mind at ease. He’s just awesome!”

Prior to his laparoscopic sleeve procedure in September 2016, Pat was suffering from high blood pressure, swelling in his feet, and sleep apnea. He regularly finished off three or four plates at buffet dinners, consumed an entire pizza on his own, and drank lots of beer and coffee – up to a pot and a half a day! Just nine months later, Pat has lost 95 pounds and is feeling great. The swelling is gone, he’s sleeping better and his blood pressure is under control. He no longer feels the need to fill his “beach ball belly” to the breaking point – in fact, he doesn’t have any food cravings at all. He has completely eliminated soda and is down to just two cups of coffee a day.

“Mentally and physically, I feel great!” says Pat. “This surgery has been a real life saver. I’m no longer too tired to play with my grandkids, I don’t get out of breath going up the stairs – everyday things are so much easier. I can even shop in regular clothes stores now instead of specialty big and tall shops. It feels amazing!”

Pat has incorporated daily walks into his schedule and now packages his food into appropriate portion-sized containers to make healthy food choices easier. “Dr. Clark taught me how to measure out my food and take control over what I put into my body. I can still eat pizza if I want to, I just only eat one slice instead of the whole pie, and it is surprisingly easy,” claims Pat.

Pat shares that he is very happy with his results thus far, but he still has about 20 pounds to go to reach his goal weight of 175. “I lost 50 pounds in the first three months so it was great to see a difference right away. The entire process has been relatively painless; I was out of the hospital after one day and up walking around right away. The positive encouragement from the staff at Anchorage Bariatrics motivates me to stay on track and it is comforting to know that they truly want me to be successful,” Pat says. “Dr. Clark provided the avenue for change that I needed. Thanks to him and my own efforts, I feel like the sky’s the limit!”

*Results May Vary

The post Success Stories: Patrick J. appeared first on Anchorage Bariatrics .

One day a colleague and friend confided in Pat that he had just undergone a bariatric surgery procedure to help lose weight. Pat had considered weight loss procedures for himself, but was afraid of surgery and the ensuing recovery. However, after watching his friend lose weight and regain confidence, Pat was inspired to change his own life. “I thought if my friend, who is larger than me, can do it, then there’s no reason why I can’t!” proclaimed Pat.

Success Stories: Cindy M.

Thu, 02 Aug 2018 13:40:00 GMT

Cindy M. Property Manager

“I knew I needed to do something. I was up to 250 pounds. Even going on a walk with my husband was difficult, I would get too easily winded. I had tried Weight Watchers and Tops Club, but none of the programs worked for me in the long-term. We have five grandkids and I wanted to be able to enjoy them, to live as long as I can.”

For Cindy, the weight had crept in slowly over time, five pounds here and there over a period of twenty years. Meeting with Dr. Clark, however, gave her the confidence she needed to get her life back on track.

“Dr. Clark cared, he’s kind. I never felt like he was being judgmental. I felt like I was working with someone who wanted nothing more than to help people improve their quality of life. He’s giving people their lives back, he helped me get my life back.”

And while surgery was a significant part of the process for her, Cindy also knew she had to actively participate and dedicate herself to his regimen in order to achieve her goals.

“I track what I eat. I do what Dr. Clark says I need to do. Surgery is only a tool – it’s just one part of the process – but it’s not the whole thing. You can get the surgery, but if you don’t dedicate yourself to making necessary changes in your life, it won’t amount to much good. Dr. Clark taught me how to implement the other tools I needed to succeed in meeting my goals – tools like exercise, drinking enough water and eating well.”

It’s been a little more than a year since her surgery and Cindy couldn’t be happier.

“I’ve lost 105 pounds and I’m the most active I’ve been in twenty years: I go to the gym a few times a week, I do zumba and I’ve participated in four organized runs. On Sunday, I’ll run my fifth – a four-miler!”

*Results May Vary

The post Success Stories: Cindy M. appeared first on Anchorage Bariatrics .

Cindy first heard about Dr. Clark and gastric sleeve surgery through a co-worker.

Success Stories: Valerie C.

Thu, 02 Aug 2018 13:36:00 GMT

Valerie C. Artist, Stay-at-Home Mom

“Growing up, I was often bigger than most of my friends. I wasn’t ‘the fat girl,’ but I always felt like I was fighting my weight – but it was a fight that never went anywhere. Things took a turn in my mid-thirties, though, when I went on medication and began treatment for high blood pressure. Everything seemed to be creeping in on me. I knew things needed to change,” shared Valerie.

In 2015, when Valerie consulted with Dr. Clark about gastric bypass surgery, her knees and feet were hurting a lot. She weighed 235 pounds, felt exhausted all the time, and struggled to control her appetite. She was concerned that if she didn’t take action soon, she would no longer be able to participate in everyday activities with her family.

From the beginning of her treatment, Dr. Clark’s relaxed and gentle bedside manner proved a contrast to her other experiences at medical appointments. “Because of my high blood pressure, I’ve had several doctors. I’ve always struggled with my weight, so I always felt like a failure when it was time to go see the doctor.”

“Dr. Clark, on the other hand, was uncommonly kind and nonjudgmental every step of the way. Working with him has been life-changing. He is so mellow and accepting and he offers you solid routines for how to adjust to your new life. You never have anything to be ashamed of when you’re in his care. Working with him has brought me huge mental gains and I wouldn’t change this part of my journey for the world.”

Today, at 160 pounds, Valerie enjoys a much more active lifestyle. She loves boxing and running, and her increased stamina helps her tackle local outdoor destinations around Alaska, such as Mt. Baldy. Most significantly, perhaps, is how Valerie now recognizes the person she sees in the mirror. “I feel my outside now matches the mental image of how I have always thought of myself. When I think of myself, this is who I’ve always seen.”

*Results May Vary

The post Success Stories: Valerie C. appeared first on Anchorage Bariatrics .

Success Stories: Sarah B.

Thu, 02 Aug 2018 13:31:00 GMT

Sarah B. Flight Attendant

Meet Sarah, a busy wife and mother of four who found herself at the end of her rope after steadily gaining 114 pounds over the course of 15 years. Like so many women, she struggled with her weight after having children. “After my kids were born, it was like my body rebelled against me. My hormones were so out of whack that I couldn’t lose any weight no matter what I tried. And believe me, I tried!”

After visiting several doctors and taking hormonal birth control pills for years, Sarah finally realized that the hormones were the cause of the problem. “I was an active person as a child and young adult. I was a gymnast and on the track team in high school. I enjoyed being active with my kids when they were younger. Then I started getting exercise-induced migraines – splitting headaches that would knock me out for up to three days at a time, every time I tried to work out. I fell into a vicious cycle of exercise one day, have a migraine for three days, feel lazy and tired because I couldn’t do anything, then pick myself up and try to exercise again only to start the cycle over. All the while I’m taking hormones that were supposed to make me feel better, but in actuality just made me fatter and more tired. And the worst part is, the estrogen that was contributing to the migraines is stored in fat, so the bigger I got, the worse the migraines were. Talk about adding insult to injury!”

That’s where Sarah met Dr. Clark. “I was drawn to him right away. You can tell that he is doing what he was put on this earth to do and he is so passionate about it. He is a genuinely compassionate, tenderhearted person. He cares so deeply about his patients and making people better.”

Sarah and Dr. Clark decided that the gastric sleeve procedure was the right choice for her. “I’m not going to sugar-coat it – the first six weeks after surgery were tough. But, once you get past that, the rest is super-easy. In fact, it’s so much easier than I thought it would be!”

Now, three years after surgery, Sarah has lost 121 pounds and works her dream job as a flight attendant, something she couldn’t do before. Her migraines are virtually gone and she is a “recovering Dr. Pepper addict” who hasn’t had a soda since two days before surgery. “I just don’t crave it like I used to. My body and mind have changed and it has become so simple to make the right, healthy food choices.”

Sarah is sharing her story to help dispel the myth that bariatric surgery is for lazy people who want the easy way out. “Obese people are real people with real issues; sometimes their weight problems are rooted in a medical condition. People think that bariatric surgery is a quick-fix so you can continue to eat mashed potatoes and watch TV all day. That’s not the case. If you are serious about changing your habits and want to regain your life, then think about it. Go to a seminar. Talk with Dr. Clark. You will be so successful if you get it in your head that this is what you’re going to do.”

Sarah’s positive lifestyle changes have rubbed off on her family members, too. Her husband, who was recently diagnosed with Type 2 Diabetes, has lost over 100 pounds by eating better alongside Sarah and his disease is under control. Their adult daughter was so inspired by Sarah’s weight loss and fitness accomplishments that she is now participating in figure and fitness competitions.

These days when Sarah isn’t flying, you’ll likely find her hiking or spending active time with her adult children. She even started going to a personal trainer. “I’m so impressed with my own abilities now. I used to be in the mindset that I was going to fail; I’m not that person anymore. I CAN get through a 30 minute personal training session without dying. And it feels amazing!”

*Results May Vary

The post Success Stories: Sarah B. appeared first on Anchorage Bariatrics .

One day after a frustrating medical appointment, Sarah saw a flyer on the hospital wall for a weight loss support group. “It said something like ‘Tired of being sick and tired? Come to a bariatric support group!’ and I thought to myself, what have I got to lose? I didn’t even tell my husband I was going, I just wanted to see what it was all about.”

Success Stories: Maddie P.

Thu, 02 Aug 2018 13:26:00 GMT

Maddie P. Mom, Competitive Runner

Maddie P. isn’t your typical wife and mom of four. She’s a competitive runner, Zumba freak, and practicing yogi. But things haven’t always been this way for her. After reaching her peak weight of 252 pounds on her petite frame, Maddie knew it was time to make a change when she couldn’t catch her running toddler.

“I’ve never been super-skinny; curves run in my family genes. After I had my first two children, dieting and exercising became harder, both physically and mentally, and the weight kept adding on. We moms put our kids first and our needs get pushed to the back burner sometimes,” recalls Maddie. “When we moved to Alaska, I didn’t have a support system of family and friends. After I had our fourth child, I had gained so much weight that I was just tired all the time and depressed.”

Maddie tried using at-home workout programs and cutting fried foods, soda and bread from her diet. This would work temporarily and she would lose a few pounds, only to gain them back. She would meet up with a friend for walks in the park, but after that friend moved away, Maddie had no one to support her efforts and hold her accountable.

“I didn’t feel like myself; I wasn’t “me” anymore and I felt trapped in my own body,” laments Maddie. “I hated shopping and everything physical was such a struggle, even walking up one flight of stairs or to the end of my street.”

Then one day Maddie and her family had a photo session with a local photographer and the two of them became friends. The photographer suggested Maddie look into a surgical weight loss solution and recommended Dr. Clark.

“I needed something to motivate me, and pursuing this surgery — the research and preparation — gave me that. I met with Dr. Clark and we tried other weight loss techniques for a few months before deciding on the gastric sleeve procedure. Dr. Clark really informed me about what the surgery entailed, he supported any decision I made, and gave me more ideas to research. Anchorage Bariatrics provides a total community of support and I know this will benefit me and my family long into the future,” Maddie shares. “Dr. Clark is always positive, uplifting, and encouraging. He’s that go-to person you want by your side to guide you. He’s not pushy, just informed and knowledgeable, and you can trust him right from the start. I was scared, but his confidence made me comfortable.”

“Aside from my weight, I was a generally healthy person who had never had surgery before. The fact that I had to go “under” and then eat a liquid diet was a mind bender and that motivates me to eat healthy now,” Maddie explains. “Since my surgery, I have lost 120 pounds and my life has improved drastically. I don’t ever see myself going back to the way I was before, but that person motivates me to be who I am today. The old me is always in the back of my mind, reminding me to do better and keep pushing.”

Nowadays Maddie is a FitBit-wearing, meal-tracking, kid-chasing wonder woman who has never felt better. “I workout daily and love my morning three mile runs because that’s my time to get away from the family and get refreshed; it doesn’t even feel like it’s exercise. I highly recommend using a fitness tracker, and I strive for 13,000 steps per day. I love taking spin classes, yoga, Zumba, and weight lifting,” says Maddie.

Maddie’s life is totally transformed and she’s doing things she never would have thought possible before. “My mental outlook is 1,000% better, I feel very positive and don’t procrastinate any more. If I set a goal, consider it done,” she declares. “I’m so happy with where I am now – being able to run after my kids and actually catch them is great!

“I worked so hard for this. Having the surgery was a learning tool to guide me and keep me moving forward. I understand that my health is important and if I don’t care, then no one else will. My confidence is lifted and nothing can stop me now!”

*Results May Vary

The post Success Stories: Maddie P. appeared first on Anchorage Bariatrics .

Russell F.

Thu, 02 Aug 2018 13:22:00 GMT

Russell F. PFD technician, retired military

“Before my surgery, I couldn’t even walk 150 yards. I couldn’t do anything with my children. Now I’m walking 2-3 miles a day, climbing 12-15 flights of stairs. I have a lot more energy and I’m a lot happier. I saw my sister for the first time in two years and she didn’t even recognize me!”

Russell F. had his first appointment with Dr. Clark in February 2015. Weighing in at 437 pounds, Russell was unable to live the life he wanted with his family of eight kids, ages 15 through 38. After seeing others achieve success with bariatric surgery, Russell sought out Dr. Clark and began the process of shedding weight in order to make bariatric sleeve surgery safe for him.

“Dr. Clark was great, he never chastised me for being overweight. He was very open and supportive and checked in with me every day after my surgery.”

Today, Russell weighs 193 pounds and is able to play softball with his daughter, hike up Mt. Roberts to visit his wife’s ashes and live a more active lifestyle. He finds that maintaining his weight through regular exercise and a healthy diet – consisting of small portions of game meat and salmon – has been an easy transition.

“My surgery has made a huge difference in my life, but it’s not a miracle cure. You have to change your lifestyle – drink water, exercise. I believe Dr. Clark’s surgery added 15-20 more years to my life, but the rest is up to me. I am in the best shape I have been in since I retired from the military on January 1, 1997. No more blood pressure medication, no more high cholesterol medication, no more pain medications and no more water-reducing medications. Life can be good and is good again.”

*Results May Vary

The post Russell F. appeared first on Anchorage Bariatrics .

Success Stories: Pat’s Story

Tue, 25 Jul 2017 21:30:00 GMT

If any of this sounds like something you can relate to, do what Pat did andPat J. have a consultation with Dr. Clark. Pat took control of his life and just nine months later, he has lost 95 pounds and is feeling great. Read more about Pat’s story here.

If you would like more information about how Anchorage Bariatrics can help you with a customized weight loss solution, or would like to attend a free informational seminar please call us at 907-644-THIN.

The post Success Stories: Pat’s Story appeared first on Anchorage Bariatrics .

Anchorage Bariatrics’s Dr. Clark Responds to New York Times Article

Fri, 14 Oct 2016 19:56:00 GMT

A recent New York Times article, published in the Alaska Dispatch News , entitled “Why Do Obese Patients Get Worse Medical Care? Many Doctors Don’t See Past the Fat,” highlighted the discrimination obese patients face when they are dealing with medical concerns. Dr. Justin Clark, founder of Anchorage Bariatrics, responded to this in his article, “Doctors Should Always See Past the Fat,” which was published by The Fairbanks Daily News-Miner and the Juneau Empire .

According to stateofobesity.org , 29.8 percent of the Alaskan population is obese. This number is projected to rise to a nationwide rate of 42 percent by 2050, according to USNEWS.com .

As reported in The New York Times article , this discrimination covers almost every level of an obese person’s experience with doctors, often causing them to avoid seeking medical attention all together. Some of the highlighted issues are as follows:

Medical facilities fail to have scales, exam tables, MRI machines, and other necessary medical tools to accommodate obese individuals.
Many patients face humiliation when forced to use junk yard or zoo facility scales to obtain a proper weight measurement.
Many doctors provide a primary blanket diagnosis of obesity without looking further to find the specific cause of a particular complaint.
Many doctors automatically exclude obese patients from needed surgery because of the increased risks involved.
Risks are increased because of the lack of studies on anesthetic and drug dosages for obese people.

Dr. Clark responds to The New York Times article by validating the claims made in it, and agreeing that obese people do indeed face medical discrimination. While he also agrees that many doctors can’t, or don’t, see beyond the fat, he points out that not all doctors are like that. He states that at Anchorage Bariatrics they have the privilege of seeing obese patients and helping them with a multi-level approach to losing weight, in addition to helping with other medical concerns.

While it remains true that surgery on obese people has more risks, Anchorage Bariatrics will be here to help people lose weight so that they can undergo needed surgery with fewer risks. Anchorage Bariatrics is committed to helping individuals reach their long term health goals, both physical and mental, by offering personalized diet and exercise programs; several weight loss procedures including sleeve gastrectomy, lap band, and the non-surgical Orbera gastric balloon; in addition to a psychological program to get to the root causes of an individual’s obesity, and ongoing support groups.

If you are obese and looking for assistance in reaching your health goals, call Anchorage Bariatrics today.

To read the articles in full, please click the links below:

Alaska Dispatch News: //www.adn.com/nation-world/2016/09/27/when-doctors-fail-to-see-past-weight-other-problems-may-lurk/

Fairbanks Daily News-Miner: //www.newsminer.com/opinion/community_perspectives/doctors-should-always-see-past-the-fat/article_a3e33998-8cfa-11e6-8034-e788e75798d5.html

Juneau Empire: //m.juneauempire.com/opinion/2016-10-11/my-turn-if-you-have-doctor-who-cant-see-past-fat-its-time-find-new-doctor#gsc.tab=0

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