Slim. Fit. Happy.
Did you know that one ounce of liquor has about 70-80 calories? And a lite beer has roughly 100. Consider these facts next time you belly up to the bar – you could be drinking way more calories than you realize.
Another calorie sneak is the mixers that usually come with that one ounce of liquor. Rum and Coke is a popular one, so factor in an extra 50-75 calories if you drink these. A cocktail like a margarita can have upwards of 500 or more calories!
Think of it this way, if you cut back one drink per day, you could potentially lose a pound per week just from the liquid calorie reduction.
Our next support group will be TOMORROW, Wednesday, August 2. Support groups are FREE and open to everyone, so please join us. Our Clinical Dietitian, Erika Van Calcar, MS, RDN, LDN, will present steps to avoid weight regain after surgery. The meeting will be from 5:30 PM – 6:30 PM in the Willow Room (adjacent to the cafeteria) at Providence Hospital. Click here to register!
If you would like more information about how Anchorage Bariatrics can help you with a customized weight loss solution, would like to attend a free informational seminar, or our Monthly Support Group, please call us at 907-644-THIN.