Slim. Fit. Happy.

Just like a healthy, well-balanced diet, adding frequent exercise to your routine is a key component of achieving and maintaining your lower weight. It helps change your metabolism from fat-storing to fat-burning and in turn gives you more energy. Think of it as a healthy cycle of more exercise becomes more energy to exercise.

Besides walking, there are several other easy to implement exercise programs for beginners or those who struggle with their weight that you can do from the comfort of your own home. Some resources include Jillian Michaels and LiveStrong workout programs that you can find online and require little to no equipment.

If you would like more information about how Anchorage Bariatrics can help you with a customized weight loss solution, would like to attend a free informational seminar or our Monthly Support Group, please call us at 907-644-THIN.

Our next support group is July 5. Support groups are FREE and open to everyone, so please join us. The topic will be Psychosocial Factors following Bariatric Surgery presented by Bridges Counseling. The meeting will be from 5:30 PM – 6:30 PM in the Willow Room (adjacent to the cafeteria) at Providence Hospital. Click here to register!