You are not alone if you’re wondering why you are overweight despite your efforts. Almost 70% of adults are obese or overweight, and this is the leading cause of diabetes and a risk factor for many other health problems. That is why we are passionate about helping you lose the weight so you can be healthy and live your best life.
Genetics, behavior, and the environment all play a role, so there is no one reason why a person becomes overweight. Learn more about these factors and the Set Point Theory here.
If you would like more information about how Anchorage Bariatrics can help you with a customized weight loss solution, or would like to attend a free informational seminar please call us at 907-644-THIN.
Use nonfat Greek yogurt in place of mayonnaise or sour cream. Next time a recipe calls for either of these, go with nonfat Greek yogurt instead. It mimics their consistencies but not their calorie counts and fat contents. And by making the trade, you’re also adding an extra punch of protein unique to Greek yogurt. You may want to play around with seasonings, though, to spice things up a bit.
Quick workouts work!
You don’t have to spend hours at the gym in order to reap exercise benefits. According to Prevention Magazine, a study found that women who split their exercise into 10-minute increments were more likely to exercise consistently, and lost more weight after five months, than women who exercised for 20 to 40 minutes at a time.