Multivitamins and Bariatric Surgery

alexis • September 14, 2022

Bariatric surgery is a powerful tool for weight loss when it is used with behavior modification and lifestyle changes. The surgery changes your digestion and limits the amount of nutrients your body receives, even if you follow a healthy diet. You can expect to eat less food after any bariatric procedure. This also means you will be taking in fewer vitamins and minerals.

So What’s the Big Deal?

Vitamins and minerals have many functions. Some play an important role in the regulation of our metabolism. It is important that we get the ones we need and in the proper amounts. Without the right amount of vitamins, we run the risk of deficiency. This can lead to fatigue and muscle weakness. If you continue to not get the proper amount, it can become more serious and conditions like anemia or memory loss can develop. These challenges can be avoided by making vitamins and minerals part of your daily routine.

Minerals not only help with metabolism but are important as part of our body’s fluids. Healthy tears and blood are the results of including minerals in our diets. Minerals also regulate our heart, muscle, and nerve functions. By becoming deficient in minerals, a person will begin to have fatigue and weakness. Ignoring it will result in more significant issues such as heart problems and muscle spasms.

Vitamins, Minerals, and Supplements

Now that you know the important role vitamins and minerals play in our daily lives, don’t go grab the Flintstones just yet. Supplements after bariatric surgery are a good idea since you will need to replenish the vitamins and minerals that are restricted from a change in your diet. Not only are supplements a good idea after bariatric procedures, but they are also a requirement. You will continue to take them for the rest of your life. With a volume restriction on your stomach and bypassing part of your digestive tract after bariatric surgery, it will be difficult to consume an adequate amount of various nutrients. Fortunately, vitamin and mineral supplements can address this complication of bariatric surgery.

Depending on your diet and overall health, the addition of vitamins and minerals you need will differ. The team at Anchorage Bariatrics will recommend a vitamin regimen tailored to your needs based on the bariatric procedure you had. Your aftercare treatment plan is an important part of your bariatric journey. Good communication between the patient and the bariatric team will ensure the right balance of nutrients from food and added supplements are the right combination for each individual.

If you have questions about daily supplements after bariatric surgery, contact Anchorage Bariatrics at 907-644-8446 or visit  www.anchoragebariatrics. com.

 

Non-Surgical FAQ Video
Click  HERE  to listen to our registered dietitian, Erika Van Calcar, explain why a multivitamin is required after bariatric surgery.
 

Walking Workout

Time to get up and move! Get your heart pumping and calories burning with this fast 10 minute walk!
10 Minute Cardio Blast

Breakfast Burrito

Start your day off right with this breakfast burrito packed with veggies, eggs, and beans!

Ingredients

  • 2 teaspoons canola oil
  • 1/2 small red onion, diced (1 cup)
  • 1 red bell pepper, seeded and diced
  • 1 cup drained, rinsed canned black beans, preferably low-sodium
  • 1/4 teaspoon chili flakes
  • Salt and freshly ground black pepper
  • 4 eggs and 4 egg whites
  • 1/3 cup (about 1 1/2 ounce) shredded pepper Jack cheese
  • Nonstick cooking spray
  • 4 (10 inch) whole wheat tortillas (burrito size)
  • 1/4 cup reduced fat-free sour cream or 2 percent plain Greek yogurt
  • 1/4 cup salsa
  • 1 large tomato, (4 ounces) seeded and diced
  • 1 small avocado (4 ounces), cubed
  • Hot sauce
Directions
  1. Heat the canola oil in a large nonstick skillet over medium-high heat.
  2. Cook the onions and peppers until onions are softened and peppers are slightly charred, about 8 minutes.
  3. Add black beans and red pepper flakes and cook until warmed through, another 3 minutes.
  4. Season with salt and pepper and transfer to a dish.
  5. Whisk together the eggs and egg whites then stir in the cheese.
  6. Spray the skillet with cooking spray, and reheat the skillet over medium heat.
  7. Reduce heat to low and add eggs, scrambling until cooked through, about 3 minutes.
  8. Spread each tortilla with 1 tablespoon each sour cream (or yogurt) and salsa, then layer with 1/4 of the black bean mixture, 1/4 of the scrambled eggs, some diced tomato, and 1/4 of the avocado.
  9. Season, to taste, with hot sauce.
  10. Roll up burrito-style and serve.

 

20 Tips to Keep Weight Loss Motivation High

Weight loss motivation has to come from within. Focus on changing your mindset and setting achievable goals.
  1. Find your purpose                                    11. Build your resilience
  2. Change your story                                    12. Get social
  3. Start with self-love                                    13. Forget about it
  4. Practice positivity                                      14. Start your day out right
  5. Get educated                                            15. Stop comparing yourself to others
  6. Set goals                                                   16. Examine bad habits
  7. Make it fun                                                 17. Hang out with the right people
  8. Avoid fads                                                  18. Give yourself little rewards
  9. Know your triggers                                     19. Drink lots of water
  10. Keep a journal                                            20. Find a professional

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