We are so excited to announce our new partnership with Body Renew, a fitness center that specializes in helping people overcome their physical, mental and emotional obstacles to achieve a healthier body. So, what does this partnership mean for you? It is a way to incorporate the physical component into the weight loss programs we offer at Anchorage Bariatrics. Our patients can work with the experts at Body Renew to create a customized plan to include personal training sessions based on our doctor’s referral, suited to your abilities and any physical limitations or restrictions, all at a reduced rate.

The Body Renew team has created a friendly, non-intimidating environment where you can focus on your health and fitness goals while having fun and getting an effective workout. Exercise is a key component to weight loss, so why not do it in a supportive, encouraging place? Give Mike in our office a call today at 907-644-THIN for more details and to get your referral for an initial session.

If you would like more information about how Anchorage Bariatrics can help you with a customized weight loss solution, or would like to attend a free informational seminar, please call us at 907-644-THIN.

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Benefits of a Personal Trainer

There are more benefits to working out with a personal trainer than can be listed here, but these are some of the top reasons to do so:

  • She will keep you safe and prevent injury while exercising by showing you the proper form and use of any equipment.
  • He keeps you accountable and motivates you to do your best.
  • She gives you a personalized road map to achieve your goals.
  • He builds variety into your routine to keep you interested and challenged.
  • She creates an efficient workout so you can maximize your time in the gym.

Kitchen Swaps

Switch out rolled oats for bread crumbs. The best part of breaded chicken is the worst for you. So trade those salt-stocked bread crumbs for rolled oats. They’re high in fiber and healthy carbs, and packed with B vitamins and iron, with a fraction of the sodium. Will the flavor differ? Probably. Consider it a chance to create a new taste sensation with your own herb concoction – dry seasoning like garlic powder, thyme, and black pepper work great.