ANCHORAGE BARIATRICS
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Which weight loss procedure is right for you?
How will you know which weight loss procedure is right for you? At Anchorage Bariatrics, we offer many different weight loss options, including non-surgical option. Here are a few of the surgical solutions we perform: Sleeve Gastrectomy: The “sleeve” procedure is where about 85% of the stomach is removed, creating a stomach about the size…
Why am I overweight?
Are you struggling to identify the reason why you are over weight? You are not alone. Many experts have agreed that there are three main factors associated with weight gain – genetics, behavior and the environment. When you combine these three factors, it almost makes sense why more than half of Americans are over weight….
What type of exerciser are you?
What type of exerciser are you? Some of us may answer “none at all” and that’s OK, too! Exercise is hard, especially if you haven’t been doing it regularly. But, the benefits of daily exercise are so great that it is recommended for everyone, no matter your current fitness level. There are different types of…
3 Tips for Thanksgiving eating
It is Thanksgiving week and that does NOT mean your healthy eating practices have to go down the drain. Here are three tips to help keep you on track this week and throughout the upcoming holiday season! Choose appetizers that provide visual clues: If you tend to inhale your food without realizing how much you…
5 Thanksgiving Hacks to Keep You on Track
Thanksgiving doesn’t have to be another dreaded holiday when it comes to food and weight. With so much to be thankful for, focusing on the good and following these tips can help you get through this season guilt-free. Hack 1: Up your exercise to help offset the inevitable additional calories. By working out more than…
100-Calorie snacks that are actually good for you!
100-calorie snack packs are all the rage – you can find them in almost every snack aisle at the grocery store, convenience store, or even in vending machines. But, just because the package says it is only 100 calories, doesn’t mean that the food inside is actually good for you. Here are some healthy, filling…
Do something for yourself
Some people like to use “milestone” dates to turn over a new leaf. Well, today is November 1, the start of a new month, so why not make one change for yourself today? Here are some examples of small changes that you can do right now to take a step towards a healthier you: Food:…
What Plan Is Right For You?
You can get books about weight loss. You can buy exercise videos. You can try different types of diets. But the one thing all of these is missing, is YOU. You are unique, so shouldn’t your weight loss plan be unique, too? So many of us have tried everything under the sun to no avail….
How To Cut 100 Calories From Every Meal
By cutting calories in small places at each meal, by the end of the day you’ll end up with big reductions that you probably won’t even notice! Here are some tips on how to swap out food and drinks for their lower calorie versions. Breakfast Replace your morning glass of regular juice with a glass…
5 Simple Rules
Diet advice is everywhere—on the Internet, in our favorite magazines, and passed on by word of mouth. Sometimes it is just overwhelming. To make it easier, here are five foolproof guidelines to help you eat more healthfully. 1. If you cannot pronounce the ingredients, pass it up. Many people diligently look at the front of…
How to Overcome Barriers
Are you trying to incorporate exercise into your daily routine but finding it difficult? Overcoming the “I don’t have time” obstacle can be a challenge. Any time you change up your routine, things feel “off” for a little while until the new routine eventually becomes the norm. Attempting to add a two hour gym workout…
In the News!
Last week, Dr. Clark and Dr. Lee were guests on NPR 91.1 Line One show with Dr. Thad Woodard. The topic was Surgical Options for Obesity and Gastroesophageal Reflux, and the doctors discussed many types of procedures that can be done to help people. Click here to listen to the show! In addition to surgical…
