ANCHORAGE BARIATRICS
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4 Tips to Keep Your New Year’s Resolutions
1. Set realistic goals and celebrate milestones along the way. By setting an achievable goal, you are more likely to stick with it, as the accomplishment won’t be too “far away.” If you do have a lofty goal (say to lose 30 pounds or more) then set some milestone goals along the way. For example,…
New Year, New You
Happy New Year! This is the time for New Beginnings, and what better way to start off 2018 than by taking care of yourself? At Anchorage Bariatrics, we believe that a new beginning can start any time, and we are here to support you 365 days a year. If now is the right time for…
Happy holidays from Anchorage Bariatrics!
From our entire team here at Anchorage Bariatrics, we’re wishing you, your friends and family the most wonderful of holiday seasons yet! We have so much to be thankful for over this past year, and as we take a moment to reflect on how many people we have helped begin their journeys towards happier, healthier…
Which weight loss procedure is right for you?
How will you know which weight loss procedure is right for you? At Anchorage Bariatrics, we offer many different weight loss options, including non-surgical option. Here are a few of the surgical solutions we perform: Sleeve Gastrectomy: The “sleeve” procedure is where about 85% of the stomach is removed, creating a stomach about the size…
Why am I overweight?
Are you struggling to identify the reason why you are over weight? You are not alone. Many experts have agreed that there are three main factors associated with weight gain – genetics, behavior and the environment. When you combine these three factors, it almost makes sense why more than half of Americans are over weight….
What type of exerciser are you?
What type of exerciser are you? Some of us may answer “none at all” and that’s OK, too! Exercise is hard, especially if you haven’t been doing it regularly. But, the benefits of daily exercise are so great that it is recommended for everyone, no matter your current fitness level. There are different types of…
3 Tips for Thanksgiving eating
It is Thanksgiving week and that does NOT mean your healthy eating practices have to go down the drain. Here are three tips to help keep you on track this week and throughout the upcoming holiday season! Choose appetizers that provide visual clues: If you tend to inhale your food without realizing how much you…
5 Thanksgiving Hacks to Keep You on Track
Thanksgiving doesn’t have to be another dreaded holiday when it comes to food and weight. With so much to be thankful for, focusing on the good and following these tips can help you get through this season guilt-free. Hack 1: Up your exercise to help offset the inevitable additional calories. By working out more than…
100-Calorie snacks that are actually good for you!
100-calorie snack packs are all the rage – you can find them in almost every snack aisle at the grocery store, convenience store, or even in vending machines. But, just because the package says it is only 100 calories, doesn’t mean that the food inside is actually good for you. Here are some healthy, filling…
Do something for yourself
Some people like to use “milestone” dates to turn over a new leaf. Well, today is November 1, the start of a new month, so why not make one change for yourself today? Here are some examples of small changes that you can do right now to take a step towards a healthier you: Food:…
What Plan Is Right For You?
You can get books about weight loss. You can buy exercise videos. You can try different types of diets. But the one thing all of these is missing, is YOU. You are unique, so shouldn’t your weight loss plan be unique, too? So many of us have tried everything under the sun to no avail….
How To Cut 100 Calories From Every Meal
By cutting calories in small places at each meal, by the end of the day you’ll end up with big reductions that you probably won’t even notice! Here are some tips on how to swap out food and drinks for their lower calorie versions. Breakfast Replace your morning glass of regular juice with a glass…
